Athlete · Open Men · 30-34 ·

AUS

Jack Henneker

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:00 (Sydney Jul 2026) · Doubles Men 1:15:47 (Sydney Jul 2026) · Doubles Mixed 1:35:37 (Melbourne Dec 2025).

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1:25:00 best Open Men time · Sydney Jul 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 49% best Open Men place · Sydney Jul 2026 1613th of 3,324 Open Men finishers there

1:25:00 latest race · Sydney Jul 2026 best Open Men time so far Open Men

Sled push strongest segment · Sydney Jul 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:00Sydney Jul 2026 · 2 races Doubles Men1:15:47Sydney Jul 2026 · 1 race · with Joshua Konatar Doubles Mixed1:35:37Melbourne Dec 2025 · 1 race · with Gabrielle Dean

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:25:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:25:00	top 49% 1613/3,324	40:14	34:40	10:13	splits SkiErg4:17Sled push1:58Sled pull3:45Burpee broad jump6:06Row4:37Farmers carry1:41Sandbag lunges5:11Wall balls7:05Run 14:09Run 24:29Run 34:58Run 44:50Run 54:56Run 64:53Run 74:57Run 87:05Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Joshua Konatar, Jack Hennekerwhat the whole field did →	Doubles Men · team 30-34	1:15:47	1102nd of 2,023	41:08	25:51	8:53	splits SkiErg3:50Sled push1:29Sled pull2:39Burpee broad jump3:43Row4:13Farmers carry1:56Sandbag lunges3:13Wall balls4:48Run 14:37Run 24:50Run 34:47Run 44:56Run 54:59Run 65:05Run 75:02Run 86:56Full report for this race →
Melbourne Dec 2025 12 Dec 2025team: Gabrielle Dean, Jack Hennekerwhat the whole field did →	Doubles Mixed · team 30-34	1:35:37	1998th of 2,353	54:51	28:40	12:12	splits SkiErg4:04Sled push1:43Sled pull4:02Burpee broad jump3:57Row4:22Farmers carry2:02Sandbag lunges3:56Wall balls4:34Run 13:36Run 26:39Run 36:56Run 47:15Run 57:29Run 67:19Run 77:17Run 88:23Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:28:30	1723rd of 2,868	42:24	36:19	9:52	splits SkiErg4:26Sled push2:07Sled pull5:18Burpee broad jump6:28Row4:51Farmers carry1:53Sandbag lunges4:56Wall balls6:20Run 12:47Run 24:54Run 35:24Run 46:07Run 55:34Run 65:40Run 75:30Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 92%

Sled pull faster than 79%

Burpee broad jump faster than 42%

Row faster than 64%

Farmers carry faster than 83%

Sandbag lunges faster than 60%

Wall balls faster than 49%

Roxzone faster than 24%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:39 faster

Sled pull 0:41 faster

Burpee broad jump 0:23 slower

Row 0:08 faster

Farmers carry 0:24 faster

Sandbag lunges 0:24 faster

Wall balls 0:03 slower

Roxzone 1:33 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:25:00

4:094:174:291:584:583:454:506:064:564:374:531:414:575:117:057:0510:13

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Open Men finisher at Sydney Jul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown