GBR Jack Heddon
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Heddon at each race, oldest on the left; lower is faster.The best was 1:21:48 at Birmingham (Oct 2026); Jack Heddon was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:24:50 |
| Birmingham | Oct 2026 | Open Men | 1:21:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,713th of 3,831 Open Men (faster than 55%). Against the 117 who finished around 1:21:59: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:17). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 33% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:43 | 4:31 | faster than 40% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 4:49 | 4:51 | faster than 50% |
| Sled pull: | 4:13 | 4:36 | faster than 65% |
| Run 4: | 4:51 | 4:51 | faster than 49% |
| Burpee broad jump: | 4:45 | 5:33 | faster than 68% |
| Run 5: | 4:52 | 4:59 | faster than 54% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 4:52 | 4:52 | faster than 49% |
| Farmers carry: | 1:51 | 2:08 | faster than 74% |
| Run 7: | 4:55 | 4:52 | faster than 48% |
| Sandbag lunges: | 4:28 | 5:08 | faster than 71% |
| Run 8: | 5:07 | 5:11 | faster than 52% |
| Wall balls: | 7:45 | 7:05 | faster than 40% |
| Roxzone: | 6:33 | 6:25 | faster than 47% |
| Runs (8 km) | 39:36 | 39:20 | faster than 48% |
| Stations (8) | 35:45 | ||
| Finish | 1:21:48 | 1:24:06 | 1713th of 3,831 · faster than 55% |
65th of 79 Relay Men (faster than 17%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 9:37 | 4:22 | faster than 0% |
| SkiErg: | 4:34 | 4:32 | faster than 44% |
| Run 2: | 3:33 | 3:49 | faster than 67% |
| Sled push: | 2:36 | 2:53 | faster than 71% |
| Run 3: | 3:42 | 3:53 | faster than 62% |
| Sled pull: | 3:46 | 3:34 | faster than 37% |
| Run 4: | 4:38 | 3:45 | faster than 14% |
| Burpee broad jump: | 5:50 | 3:40 | faster than 14% |
| Run 5: | 4:57 | 3:56 | faster than 12% |
| Row: | 4:24 | 4:25 | faster than 51% |
| Run 6: | 5:07 | 4:03 | faster than 15% |
| Farmers carry: | 1:57 | 1:46 | faster than 33% |
| Run 7: | 5:06 | 3:56 | faster than 14% |
| Sandbag lunges: | 7:52 | 4:03 | faster than 5% |
| Run 8: | 4:23 | 4:05 | faster than 30% |
| Wall balls: | 4:51 | 5:04 | faster than 56% |
| Roxzone: | 5:51 | 5:16 | faster than 35% |
| Runs (8 km) | 40:59 | 31:56 | faster than 14% |
| Stations (8) | 35:50 | ||
| Finish | 1:22:37 | 1:08:34 | 65th of 79 · faster than 17% |
1,451st of 2,728 Open Men (faster than 46%). Against the 82 who finished around 1:25:34: most time gained on wall balls (1:06), most lost on farmers carry (1:40). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:08 | faster than 52% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 2:47 | 3:05 | faster than 69% |
| Run 3: | 4:57 | 5:07 | faster than 58% |
| Sled pull: | 4:40 | 4:21 | faster than 39% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 5:53 | 5:50 | faster than 49% |
| Run 5: | 5:29 | 5:12 | faster than 38% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 5:40 | 5:21 | faster than 37% |
| Farmers carry: | 4:20 | 2:43 | faster than 5% |
| Run 7: | 5:11 | 4:49 | faster than 35% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 69% |
| Run 8: | 6:22 | 5:58 | faster than 37% |
| Wall balls: | 6:24 | 6:46 | faster than 57% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 42:35 | 41:35 | faster than 43% |
| Stations (8) | 38:15 | ||
| Finish | 1:24:50 | 1:23:41 | 1451st of 2,728 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 2:47 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:47 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 1:51 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:24 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:36 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 6:33 | Birmingham Oct Birm | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dan Forse1 race
- Jake Hopton1 race
- Sam Hopton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 39% |
| Push | 54% |
| Pull | 65% |
| BBJ | 69% |
| Row | 53% |
| Carry | 74% |
| Lunges | 71% |
| Wall balls | 40% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 39:41 running, 35:45 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 4:43 | 4:31 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 4:49 | 4:51 |
| Sled pull | 4:13 | 4:36 |
| Run 4 | 4:51 | 4:51 |
| Burpee broad jump | 4:45 | 5:33 |
| Run 5 | 4:52 | 4:59 |
| Row | 4:47 | 4:48 |
| Run 6 | 4:52 | 4:52 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 4:55 | 4:52 |
| Sandbag lunges | 4:28 | 5:08 |
| Run 8 | 5:07 | 5:11 |
| Wall balls | 7:45 | 7:05 |
| Roxzone | 6:33 | 6:25 |
| Finish | 1:21:48 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Men finisher at Birmingham Oct Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
