GBR Jack Harding
4 HYROX races over 1 season. Best Open Men time: 1:38:31 at Turin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Harding at each race, oldest on the left; lower is faster.The best was 1:38:31 at Turin (Jan 2026); Jack Harding was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:42:38 |
| Paris | Oct 2025 | Open Men | 1:46:28 |
| London ExCeL | Dec 2025 | Open Men | 1:41:22 |
| Turin | Jan 2026 | Open Men | 1:38:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:07 faster (1:42:38 to 1:38:31).
4 results at 4 races
1,692nd of 2,099 Open Men (faster than 19%). Against the 63 who finished around 1:37:56: most time gained on the roxzone (1:01), most lost on sandbag lunges (1:46). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:42 | faster than 12% |
| SkiErg: | 4:46 | 4:33 | faster than 27% |
| Run 2: | 5:29 | 4:44 | faster than 16% |
| Sled push: | 3:26 | 3:09 | faster than 34% |
| Run 3: | 5:37 | 5:05 | faster than 24% |
| Sled pull: | 5:05 | 5:05 | faster than 50% |
| Run 4: | 5:44 | 5:03 | faster than 20% |
| Burpee broad jump: | 6:50 | 5:13 | faster than 18% |
| Run 5: | 5:47 | 5:15 | faster than 28% |
| Row: | 5:20 | 5:00 | faster than 23% |
| Run 6: | 5:47 | 5:04 | faster than 20% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 6:13 | 5:04 | faster than 12% |
| Sandbag lunges: | 8:12 | 5:15 | faster than 6% |
| Run 8: | 7:16 | 5:40 | faster than 13% |
| Wall balls: | 9:23 | 6:55 | faster than 19% |
| Roxzone: | 7:19 | 6:53 | faster than 40% |
| Runs (8 km) | 46:11 | 39:51 | faster than 18% |
| Stations (8) | 45:05 | ||
| Finish | 1:38:31 | 1:24:36 | 1692nd of 2,099 · faster than 19% |
4,713th of 5,554 Open Men (faster than 15%). Against the 167 who finished around 1:41:30: most time gained on the roxzone (1:08), most lost on sandbag lunges (0:43). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 3:41 | 2:48 | faster than 10% |
| Run 3: | 4:09 | 4:00 | faster than 40% |
| Sled pull: | 6:29 | 4:47 | faster than 11% |
| Run 4: | 4:26 | 4:02 | faster than 28% |
| Burpee broad jump: | 7:54 | 5:30 | faster than 13% |
| Run 5: | 5:00 | 4:09 | faster than 14% |
| Row: | 5:46 | 4:56 | faster than 6% |
| Run 6: | 4:52 | 4:04 | faster than 14% |
| Farmers carry: | 2:56 | 2:03 | faster than 8% |
| Run 7: | 5:11 | 4:05 | faster than 10% |
| Sandbag lunges: | 7:34 | 5:09 | faster than 10% |
| Run 8: | 8:09 | 5:55 | faster than 8% |
| Wall balls: | 9:50 | 7:20 | faster than 22% |
| Roxzone: | 13:14 | 11:44 | faster than 28% |
| Runs (8 km) | 39:03 | 33:23 | faster than 17% |
| Stations (8) | 49:10 | ||
| Finish | 1:41:22 | 1:23:09 | 4713th of 5,554 · faster than 15% |
2,885th of 3,334 Open Men (faster than 13%). Against the 101 who finished around 1:45:03: most time gained on the roxzone (0:59), most lost on wall balls (2:07). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:11 | faster than 6% |
| SkiErg: | 4:47 | 4:27 | faster than 16% |
| Run 2: | 5:42 | 4:48 | faster than 13% |
| Sled push: | 4:22 | 3:22 | faster than 14% |
| Run 3: | 6:00 | 5:15 | faster than 21% |
| Sled pull: | 6:07 | 5:24 | faster than 29% |
| Run 4: | 6:12 | 5:13 | faster than 15% |
| Burpee broad jump: | 7:30 | 5:29 | faster than 15% |
| Run 5: | 6:41 | 5:21 | faster than 10% |
| Row: | 5:08 | 4:44 | faster than 17% |
| Run 6: | 6:19 | 5:13 | faster than 12% |
| Farmers carry: | 2:05 | 1:59 | faster than 41% |
| Run 7: | 6:40 | 5:14 | faster than 8% |
| Sandbag lunges: | 7:17 | 5:30 | faster than 15% |
| Run 8: | 7:20 | 5:51 | faster than 15% |
| Wall balls: | 11:45 | 7:12 | faster than 9% |
| Roxzone: | 7:25 | 6:27 | faster than 31% |
| Runs (8 km) | 50:08 | 41:26 | faster than 12% |
| Stations (8) | 49:01 | ||
| Finish | 1:46:28 | 1:26:54 | 2885th of 3,334 · faster than 13% |
1,048th of 1,254 Open Men (faster than 16%). Against the 38 who finished around 1:43:55: most time gained on the eight runs (1:12), most lost on wall balls (1:00). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:13 | faster than 30% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 5:40 | 5:07 | faster than 26% |
| Sled push: | 3:17 | 2:35 | faster than 14% |
| Run 3: | 6:03 | 5:26 | faster than 26% |
| Sled pull: | 5:42 | 4:29 | faster than 14% |
| Run 4: | 6:09 | 5:26 | faster than 23% |
| Burpee broad jump: | 6:47 | 5:14 | faster than 19% |
| Run 5: | 6:43 | 5:39 | faster than 18% |
| Row: | 5:11 | 4:45 | faster than 18% |
| Run 6: | 6:37 | 5:30 | faster than 17% |
| Farmers carry: | 2:43 | 1:56 | faster than 10% |
| Run 7: | 6:50 | 5:30 | faster than 13% |
| Sandbag lunges: | 7:29 | 5:01 | faster than 9% |
| Run 8: | 6:22 | 4:59 | faster than 18% |
| Wall balls: | 10:15 | 6:47 | faster than 14% |
| Roxzone: | 7:55 | 6:07 | faster than 20% |
| Runs (8 km) | 48:57 | 42:16 | faster than 20% |
| Stations (8) | 45:48 | ||
| Finish | 1:42:38 | 1:24:33 | 1048th of 1,254 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Oslo 2025 · best of 4 | 4:34 |
| Sled push | 3:17 | Oslo 2025 · best of 4 | 3:04 |
| Sled pull | 5:05 | Turin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:47 | Oslo 2025 · best of 4 | 5:38 |
| Row | 5:08 | Paris 2025 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Turin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:17 | Paris 2025 · best of 4 | 5:20 |
| Wall balls | 9:23 | Turin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:03 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 7:19 | Turin 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 28% |
| Push | 34% |
| Pull | 50% |
| BBJ | 18% |
| Row | 23% |
| Carry | 51% |
| Lunges | 7% |
| Wall balls | 19% |
| Roxzone | 40% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sled pull (level); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 46:15 running, 45:04 at the stations and 7:19 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 3:42 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 5:29 | 4:44 |
| Sled push | 3:26 | 3:09 |
| Run 3 | 5:37 | 5:05 |
| Sled pull | 5:05 | 5:05 |
| Run 4 | 5:44 | 5:03 |
| Burpee broad jump | 6:50 | 5:13 |
| Run 5 | 5:47 | 5:15 |
| Row | 5:20 | 5:00 |
| Run 6 | 5:47 | 5:04 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 6:13 | 5:04 |
| Sandbag lunges | 8:12 | 5:15 |
| Run 8 | 7:16 | 5:40 |
| Wall balls | 9:23 | 6:55 |
| Roxzone | 7:19 | 6:53 |
| Finish | 1:38:31 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:57 against the typical Open Men finisher at Turin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
