Athlete · Open Men · 25-29 ·

AUS

Jack Harden

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:55 (Brisbane 2026) · Pro Men 1:29:33 (Sydney 2026) · Doubles Mixed 1:14:51 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:55 best Open Men time · Brisbane 2026 also raced Pro Men, Doubles Mixed: each has its own best below

top 49% best Open Men place · Brisbane 2026 415th of 852 Open Men finishers there

1:29:33 latest race · Sydney 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Brisbane 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:55Brisbane 2026 · 2 races Pro Men1:29:33Sydney 2026 · 1 race Doubles Mixed1:14:51Sydney 2026 · 1 race · with Laura Harden

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 25-29	1:29:33	478th of 556	42:12	38:50	8:35	splits SkiErg5:03Sled push4:13Sled pull5:23Burpee broad jump4:56Row4:59Farmers carry1:42Sandbag lunges5:48Wall balls6:46Run 14:31Run 24:51Run 35:12Run 45:22Run 55:25Run 64:58Run 75:13Run 86:44Full report for this race →
Sydney 2026 1 Jul 2026team: Jack Harden, Laura Hardenwhat the whole field did →	Doubles Mixed · team 25-29	1:14:51	top 33% 959/2,979	40:40	26:08	8:07	splits SkiErg4:16Sled push1:36Sled pull3:16Burpee broad jump3:33Row4:37Farmers carry1:19Sandbag lunges3:16Wall balls4:15Run 14:27Run 24:50Run 34:50Run 44:48Run 54:59Run 64:53Run 75:01Run 86:55Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 25-29	1:23:55	top 49% 415/852	39:34	36:58	7:27	splits SkiErg5:06Sled push3:50Sled pull5:01Burpee broad jump5:21Row5:09Farmers carry1:40Sandbag lunges4:31Wall balls6:20Run 14:28Run 24:40Run 34:59Run 45:03Run 55:03Run 65:00Run 75:09Run 85:14Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:25:54	1551st of 2,868	41:16	35:09	9:35	splits SkiErg5:15Sled push3:18Sled pull5:03Burpee broad jump4:36Row5:00Farmers carry1:35Sandbag lunges4:18Wall balls6:04Run 13:09Run 25:28Run 35:24Run 45:22Run 55:32Run 65:02Run 75:03Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 16%

Sled pull faster than 43%

Burpee broad jump faster than 55%

Row faster than 16%

Farmers carry faster than 89%

Sandbag lunges faster than 64%

Wall balls faster than 61%

Roxzone faster than 53%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:45 slower

Sled pull 0:13 slower

Burpee broad jump 0:11 faster

Row 0:25 slower

Farmers carry 0:25 faster

Sandbag lunges 0:30 faster

Wall balls 0:27 faster

Roxzone 0:10 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:23:55

4:285:064:403:504:595:015:035:215:035:095:001:405:094:315:146:207:27

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Open Men finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown