GBR Jack Grossart
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Grossart at each race, oldest on the left; lower is faster.The best was 1:27:29 at Glasgow (Mar 2026); Jack Grossart was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:29:17 |
| Glasgow | Mar 2026 | Open Men | 1:27:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,531st of 2,661 Open Men (faster than 42%). Against the 83 who finished around 1:28:33: most time gained on the eight runs (1:11), most lost on wall balls (2:36). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:54 | faster than 29% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 5:01 | 4:47 | faster than 38% |
| Sled push: | 2:50 | 2:53 | faster than 54% |
| Run 3: | 5:04 | 5:08 | faster than 52% |
| Sled pull: | 4:22 | 4:19 | faster than 48% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 5:27 | 5:29 | faster than 50% |
| Run 5: | 5:08 | 5:17 | faster than 56% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 5:13 | 5:10 | faster than 48% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 5:22 | 5:10 | faster than 41% |
| Sandbag lunges: | 6:09 | 5:14 | faster than 30% |
| Run 8: | 6:19 | 6:00 | faster than 40% |
| Wall balls: | 10:15 | 7:15 | faster than 19% |
| Roxzone: | 4:27 | 4:57 | faster than 62% |
| Runs (8 km) | 42:29 | 41:46 | faster than 45% |
| Stations (8) | 40:37 | ||
| Finish | 1:27:29 | 1:24:12 | 1531st of 2,661 · faster than 42% |
693rd of 2,466 Doubles Men (faster than 71%). Against the 75 who finished around 1:06:12: most time gained on burpee broad jump (0:29), most lost on the roxzone (0:24). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:20 | faster than 67% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:22 | 4:32 | faster than 59% |
| Sled push: | 2:00 | 1:52 | faster than 37% |
| Run 3: | 4:30 | 4:51 | faster than 68% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 4:19 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 4:33 | 5:01 | faster than 71% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:27 | 4:54 | faster than 71% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 4:26 | 4:54 | faster than 74% |
| Sandbag lunges: | 2:58 | 3:24 | faster than 76% |
| Run 8: | 4:31 | 4:54 | faster than 68% |
| Wall balls: | 4:13 | 4:25 | faster than 60% |
| Roxzone: | 5:38 | 5:50 | faster than 57% |
| Runs (8 km) | 36:06 | 39:20 | faster than 70% |
| Stations (8) | 24:05 | ||
| Finish | 1:05:44 | 1:11:29 | 693rd of 2,466 · faster than 71% |
783rd of 1,254 Open Men (faster than 37%). Against the 39 who finished around 1:28:08: most time gained on the roxzone (1:02), most lost on wall balls (2:09). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:13 | faster than 67% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 5:04 | 5:07 | faster than 51% |
| Sled push: | 2:32 | 2:35 | faster than 54% |
| Run 3: | 8:33 | 5:26 | faster than 3% |
| Sled pull: | 5:17 | 4:29 | faster than 22% |
| Run 4: | 5:22 | 5:26 | faster than 52% |
| Burpee broad jump: | 4:53 | 5:14 | faster than 59% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 4:43 | 4:45 | faster than 56% |
| Run 6: | 5:46 | 5:30 | faster than 39% |
| Farmers carry: | 2:10 | 1:56 | faster than 33% |
| Run 7: | 5:46 | 5:30 | faster than 38% |
| Sandbag lunges: | 4:56 | 5:01 | faster than 53% |
| Run 8: | 5:12 | 4:59 | faster than 43% |
| Wall balls: | 9:19 | 6:47 | faster than 20% |
| Roxzone: | 5:42 | 6:07 | faster than 61% |
| Runs (8 km) | 45:29 | 42:16 | faster than 34% |
| Stations (8) | 38:10 | ||
| Finish | 1:29:17 | 1:24:33 | 783rd of 1,254 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:39 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 9:19 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:29 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 4:27 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rio Paul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 41% |
| Push | 55% |
| Pull | 48% |
| BBJ | 51% |
| Row | 78% |
| Carry | 40% |
| Lunges | 31% |
| Wall balls | 19% |
| Roxzone | 62% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:30 faster); weakest: Wall balls (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 42:32 running, 40:37 at the stations and 4:27 in the roxzone; the longest station was the wall balls (10:15).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:54 |
| SkiErg | 4:36 | 4:31 |
| Run 2 | 5:01 | 4:47 |
| Sled push | 2:50 | 2:53 |
| Run 3 | 5:04 | 5:08 |
| Sled pull | 4:22 | 4:19 |
| Run 4 | 5:05 | 5:08 |
| Burpee broad jump | 5:27 | 5:29 |
| Run 5 | 5:08 | 5:17 |
| Row | 4:39 | 4:55 |
| Run 6 | 5:13 | 5:10 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 5:22 | 5:10 |
| Sandbag lunges | 6:09 | 5:14 |
| Run 8 | 6:19 | 6:00 |
| Wall balls | 10:15 | 7:15 |
| Roxzone | 4:27 | 4:57 |
| Finish | 1:27:29 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
