GBR Jack Grant
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Harvey Castree, Ethan Gaynor, Jack Grant, Ryan Littledikewhole field → | Relay Men · team U40 | 1:46:56 | 20th of 2114th of 15 aged U40 | 53:25 | 42:33 | 11:03 | View results | See splits Hide splitsSkiErg4:22faster than 44%Sled push3:41faster than 9%Sled pull5:50Burpee broad jump8:36Row5:15faster than 5%Farmers carry3:05Sandbag lunges3:42fastest 45%Wall balls8:02faster than 19%Runs (8 km)53:25faster than 5%Roxzone11:03Run 15:35Run 26:32Run 310:49Run 46:06Run 55:49Run 66:02Run 75:10Run 87:24Full report for this race → |
| Katowice 2025 22 Feb 2025team: Dominic Flynn, Jack Grantwhole field → | Doubles Men · team U29 | 1:17:29 | 156th of 25651st of 78 aged U29 | 46:17 | 26:15 | 4:57† | View results | See splits Hide splitsSkiErg4:02faster than 35%Sled push1:10fastest 2%Sled pull3:14faster than 24%Burpee broad jump3:32faster than 40%Row4:29faster than 40%Farmers carry1:54faster than 26%Sandbag lunges3:45faster than 38%Wall balls4:09fastest 48%Runs (8 km)46:17faster than 36%Roxzone4:57Run 16:04faster than 5%Run 25:21faster than 44%Run 35:46faster than 41%Run 45:41faster than 47%Run 55:49faster than 45%Run 65:54faster than 37%Run 75:39fastest 49%Run 86:03faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Dominic Flynn1 race
- Ethan Gaynor1 race
- Harvey Castree1 race
- Ryan Littledike1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 256 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Men finisher at Katowice 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
