GBR Jack Gower
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Jack Gower, Amelia Scott-hopkinswhole field → | Doubles Mixed · team 30-34 | 1:26:02 | 413th of 762131st of 213 aged 30-34 | 48:13 | 29:21 | 8:32 | View results | See splits Hide splitsSkiErg3:47fastest 3%Sled push2:40fastest 42%Sled pull3:08fastest 4%Burpee broad jump4:31faster than 21%Row4:38fastest 28%Farmers carry1:37fastest 9%Sandbag lunges3:54fastest 41%Wall balls5:06faster than 32%Runs (8 km)48:13faster than 37%Roxzone8:32faster than 34%Run 15:44faster than 40%Run 25:27faster than 38%Run 36:04faster than 29%Run 46:12faster than 27%Run 56:22faster than 26%Run 65:56faster than 42%Run 76:06faster than 39%Run 86:26faster than 46%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jack Gower, Bertie Scott-Hopkinswhole field → | Doubles Men · team 30-34 | 1:34:13 | 2119th of 2,268447th of 465 aged 30-34 | 59:54 | 28:40 | 5:39† | View results | See splits Hide splitsSkiErg4:21faster than 17%Sled push1:33fastest 15%Sled pull2:37fastest 24%Burpee broad jump4:20faster than 17%Row4:34faster than 42%Farmers carry2:28faster than 17%Sandbag lunges3:57faster than 26%Wall balls4:50faster than 26%Runs (8 km)59:54faster than 3%Roxzone5:39Run 16:21faster than 10%Run 27:34faster than 1%Run 37:50faster than 3%Run 47:47faster than 3%Run 57:48faster than 4%Run 67:58faster than 6%Run 75:41faster than 19%Run 88:58faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amelia Scott-hopkins1 race
- Bertie Scott-Hopkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 762 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Mixed finisher at Tenerife 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
