Athlete · Open Men · 25-29 ·

GBR

Jack Garnett

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:09:02 (Oslo 2025) · Doubles Men 1:10:08 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:09:02 Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

1224th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:14:40 latest race · Rome 2025 4:32 slower than the best Doubles Men time Doubles Men with Max Hitchings

SkiErg strongest segment · Oslo 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:02Oslo 2025 · 1 race Doubles Men1:10:08London 2025 · 2 races · with Max Hitchings

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:08

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025team: Jack Garnett, Max Hitchingswhat the whole field did →	Doubles Men · team 16-24	1:14:40	634th of 1,096	44:03	24:06	6:36	splits SkiErg4:08Sled push1:39Sled pull2:46Burpee broad jump2:25Row4:39Farmers carry1:19Sandbag lunges3:20Wall balls3:50Run 16:50Run 25:04Run 35:08Run 45:14Run 55:24Run 65:12Run 75:15Run 85:58Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	2:09:02	1224th of 1,254	53:35	1:03:49	11:43	splits SkiErg4:31Sled push5:22Sled pull6:18Burpee broad jump14:19Row5:14Farmers carry2:51Sandbag lunges9:05Wall balls16:09Run 15:02Run 26:22Run 37:02Run 47:07Run 57:44Run 66:48Run 76:41Run 86:53Full report for this race →
London 2025 3 May 2025team: Jack Garnett, Max Hitchingswhat the whole field did →	Doubles Men · team U29	1:10:08	top 48% 478/1,010	40:09	24:21	5:43	splits SkiErg3:46Sled push1:17Sled pull2:39Burpee broad jump2:27Row4:51Farmers carry1:58Sandbag lunges3:08Wall balls4:15Run 14:54Run 24:34Run 34:54Run 44:58Run 55:09Run 64:54Run 74:49Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 1%

Sled pull faster than 9%

Burpee broad jump faster than 0%

Row faster than 16%

Farmers carry faster than 9%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 2:47 slower

Sled pull 1:49 slower

Burpee broad jump 9:05 slower

Row 0:29 slower

Farmers carry 0:55 slower

Sandbag lunges 4:03 slower

Wall balls 9:21 slower

Roxzone 5:36 slower

Runs (8 km) 11:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack2:09:02

5:024:316:225:227:026:187:0714:197:445:146:482:516:419:056:5316:0911:43

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:21 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown