GBR Jack Forrest
2 HYROX results over 1 season. Best Pro Men time 1:06:50 at Melbourne 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:06:50 | top 14% 101/740 | 27:46 | 32:44 | 6:25 | splitsSkiErg4:03Sled push2:44Sled pull5:25Burpee broad jump2:59Row4:08Farmers carry2:00Sandbag lunges4:18Wall balls7:07Run 12:06Run 23:33Run 33:38Run 43:34Run 53:44Run 63:34Run 73:33Run 84:07Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:16:37 | 249th of 434 | 30:30 | 40:33 | 5:39 | splitsSkiErg4:06Sled push3:26Sled pull7:51Burpee broad jump4:57Row4:25Farmers carry2:49Sandbag lunges4:38Wall balls8:21Run 14:06Run 23:31Run 34:02Run 43:41Run 53:49Run 63:50Run 73:45Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:37 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
