Athlete · Open Men · 25-29 ·

IRL

Jack Flynn

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:06 (Málaga 2026) · Doubles Mixed 1:15:43 (Oslo 2025) · Pro Doubles Men 1:07:13 (Glasgow 2026) · Doubles Men 1:00:16 (Dublin 2025).

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1:15:06 Open Men time · Málaga 2026 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

top 35% Open Men place · Málaga 2026 711th of 2,072 Open Men finishers there

1:15:06 latest race · Málaga 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Málaga 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:06Málaga 2026 · 1 race Doubles Mixed1:15:43Oslo 2025 · 2 races · with Rachel Sweeney Pro Doubles Men1:07:13Glasgow 2026 · 1 race · with Jason Coster Doubles Men1:00:16Dublin 2025 · 1 race · with Jason Coster

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:15:06	top 35% 711/2,072	35:38	34:25	5:03	splits SkiErg4:20Sled push3:29Sled pull4:10Burpee broad jump3:15Row4:44Farmers carry2:17Sandbag lunges7:17Wall balls4:53Run 14:15Run 24:25Run 34:28Run 44:40Run 54:27Run 64:29Run 74:26Run 84:31Full report for this race →
Glasgow 2026 13 Mar 2026team: Jack Flynn, Jason Costerwhat the whole field did →	Pro Doubles Men · team 25-29	1:07:13	212th of 336	36:34	27:09	3:33	splits SkiErg3:54Sled push2:34Sled pull4:28Burpee broad jump2:26Row4:21Farmers carry1:37Sandbag lunges3:46Wall balls4:03Run 14:22Run 24:14Run 34:31Run 44:25Run 54:42Run 64:40Run 74:36Run 85:08Full report for this race →
Dublin 2025 12 Nov 2025team: Jack Flynn, Jason Costerwhat the whole field did →	Doubles Men · team 25-29	1:00:16	top 8% 125/1,676	34:57	22:15	3:09	splits SkiErg3:44Sled push1:13Sled pull2:40Burpee broad jump2:30Row4:06Farmers carry1:23Sandbag lunges2:49Wall balls3:50Run 12:40Run 24:26Run 34:47Run 44:49Run 55:04Run 65:03Run 74:57Run 83:14Full report for this race →
Oslo 2025 27 Sept 2025team: Rachel Sweeney, Jack Flynnwhat the whole field did →	Doubles Mixed · team 25-29	1:15:43	top 34% 276/829	43:53	26:18	5:37	splits SkiErg4:07Sled push1:32Sled pull3:34Burpee broad jump3:53Row4:30Farmers carry1:37Sandbag lunges3:12Wall balls3:53Run 14:43Run 25:30Run 35:38Run 45:45Run 55:44Run 65:45Run 75:51Run 85:00Full report for this race →
Málaga 2025 23 Mar 2025team: Rachel Sweeney, Jack Flynnwhat the whole field did →	Doubles Mixed · team U29	1:16:30	top 45% 448/1,002	44:50	25:39	6:05	splits SkiErg3:53Sled push1:52Sled pull3:16Burpee broad jump3:32Row4:34Farmers carry1:52Sandbag lunges3:06Wall balls3:34Run 14:37Run 25:04Run 37:39Run 45:30Run 55:27Run 65:29Run 75:33Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 20%

Sled pull faster than 69%

Burpee broad jump faster than 96%

Row faster than 69%

Farmers carry faster than 34%

Sandbag lunges faster than 10%

Wall balls faster than 82%

Roxzone faster than 80%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:35 slower

Sled pull 0:27 faster

Burpee broad jump 1:56 faster

Row 0:11 faster

Farmers carry 0:14 slower

Sandbag lunges 2:18 slower

Wall balls 1:12 faster

Roxzone 1:09 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:15:06

4:154:204:253:294:284:104:403:154:274:444:292:174:267:174:314:535:03

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:18 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown