GBR Jack Flanagan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:05 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jack Flanagan, James Coxwhole field → | Doubles Men · team 30-34 | 1:11:19 | 1044th of 2,268256th of 465 aged 30-34 | 41:48 | 25:07 | 4:24† | View results | See splits Hide splitsSkiErg3:48fastest 10%Sled push1:34fastest 17%Sled pull2:29fastest 16%Burpee broad jump3:36faster than 40%Row4:29fastest 47%Farmers carry2:04fastest 46%Sandbag lunges3:19fastest 42%Wall balls3:48fastest 19%Runs (8 km)41:48fastest 50%Roxzone4:24Run 15:12fastest 48%Run 24:42fastest 46%Run 35:08faster than 48%Run 45:07faster than 49%Run 55:20faster than 46%Run 65:30faster than 46%Run 75:04faster than 41%Run 85:48fastest 48%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jack Flanagan, Lewis Dickinsonwhole field → | Doubles Men · team 16-24 | 1:11:05 | 585th of 1,41098th of 192 aged 16-24 | 38:38 | 24:20 | 8:11 | View results | See splits Hide splitsSkiErg4:13faster than 19%Sled push1:45faster than 34%Sled pull2:58fastest 38%Burpee broad jump2:35fastest 24%Row4:33faster than 40%Farmers carry1:22fastest 11%Sandbag lunges3:04fastest 26%Wall balls3:50fastest 28%Runs (8 km)38:38fastest 49%Roxzone8:11fastest 40%Run 12:41fastest 45%Run 24:42faster than 49%Run 35:00faster than 48%Run 45:15faster than 39%Run 55:10faster than 49%Run 65:02fastest 47%Run 75:06faster than 48%Run 85:46fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:34 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:29 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:35 | Melbourne 2025 · best of 2 | 3:13 |
| Row | 4:29 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Melbourne 2025 · best of 2 | 3:35 |
| Wall balls | 3:48 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:38 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 8:11 | Melbourne 2025 | 6:48 |
How to read
Each station's best across Jack's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Cox1 race
- Lewis Dickinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
