GBR Jack Duncan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:05 (Berlin 2025) · Doubles Men 1:10:10 (Glasgow Mar 2025) · Doubles Mixed 1:09:34 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:23 faster (1:15:28 to 1:09:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:19:23 | top 40% 2205/5,554 | 35:35* | 32:22* | 11:30 | splitsSkiErg4:50Sled push2:36Sled pull3:38Burpee broad jump3:47Row4:56Farmers carry2:22Sandbag lunges5:14Wall balls4:59Run 12:56Run 23:55Run 34:03Run 44:06Run 54:19Run 64:28Run 74:18Run 87:33Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Daniel hewitt, Jack Duncanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:34 | top 18% 382/2,158 | 40:27 | 23:42 | 5:30 | splitsSkiErg3:57Sled push1:42Sled pull2:11Burpee broad jump2:58Row4:11Farmers carry1:33Sandbag lunges2:58Wall balls4:12Run 15:11Run 24:26Run 34:51Run 45:08Run 55:06Run 65:01Run 75:24Run 85:24Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 16-24 | 1:09:05 | top 18% 459/2,599 | 32:16 | 29:21 | 7:32 | splitsSkiErg4:00Sled push2:35Sled pull3:27Burpee broad jump4:01Row4:27Farmers carry1:42Sandbag lunges4:26Wall balls4:43Run 13:21Run 23:47Run 33:55Run 43:58Run 54:01Run 64:03Run 74:07Run 85:07Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Lewis Duncan, Jack Duncanwhat the whole field did → | Doubles Men · team 30-39 | 1:10:10 | top 48% 969/2,052 | 40:25 | 25:43 | 4:05 | splitsSkiErg4:01Sled push1:46Sled pull3:03Burpee broad jump3:13Row4:19Farmers carry1:32Sandbag lunges3:44Wall balls4:05Run 13:50Run 25:08Run 35:20Run 45:21Run 55:25Run 65:22Run 75:37Run 84:25Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:15:28 | top 31% 936/3,034 | 39:57 | 31:02 | 4:34 | splitsSkiErg4:14Sled push2:12Sled pull3:22Burpee broad jump4:25Row4:18Farmers carry1:50Sandbag lunges3:49Wall balls6:52Run 13:42Run 25:03Run 35:07Run 45:04Run 55:07Run 65:06Run 75:02Run 85:49Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jack Duncan, Arron Mansfieldwhat the whole field did → | Doubles Men · team 30-39 | 1:31:59 | 678th of 719 | 1:01:56 | 25:16 | 4:51 | splitsSkiErg4:00Sled push1:43Sled pull2:43Burpee broad jump3:20Row4:09Farmers carry1:34Sandbag lunges3:54Wall balls3:53Run 13:59Run 25:30Run 38:33Run 48:43Run 58:45Run 68:43Run 78:48Run 88:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
