IRL Jack Donnellan
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Yanick Lepelblad, Jack Donnellanwhole field → | Doubles Men · team 30-34 | 59:23 | 65th of 1,46219th of 307 aged 30-34 | 30:22 | 23:48 | 5:17 | View results | See splits Hide splitsSkiErg3:42fastest 8%Sled push1:39fastest 41%Sled pull2:49fastest 34%Burpee broad jump2:27fastest 7%Row4:29fastest 48%Farmers carry1:44faster than 37%Sandbag lunges2:59fastest 22%Wall balls3:59fastest 22%Runs (8 km)30:22fastest 2%Roxzone5:17fastest 4%Run 13:41fastest 8%Run 23:41fastest 5%Run 33:43fastest 2%Run 43:44fastest 2%Run 53:50fastest 2%Run 63:49fastest 2%Run 73:57fastest 5%Run 84:01fastest 3%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Paul Donnellan, Jack Donnellanwhole field → | Doubles Men · team 30-34 | 59:32 | 78th of 1,52824th of 362 aged 30-34 | 32:37 | 23:53 | 3:07 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push1:43fastest 33%Sled pull3:10faster than 37%Burpee broad jump1:51fastest 1%Row4:31fastest 43%Farmers carry1:31fastest 22%Sandbag lunges2:56fastest 17%Wall balls4:15fastest 31%Runs (8 km)32:37fastest 4%Roxzone3:07fastest 7%Run 14:08fastest 9%Run 23:52fastest 6%Run 34:02fastest 5%Run 43:56fastest 2%Run 53:55fastest 2%Run 64:03fastest 4%Run 74:07fastest 4%Run 84:37fastest 6%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Nadia Udalova, Jack Donnellanwhole field → | Doubles Mixed · team 30-39 | 1:03:18 | 19th of 1,28410th of 539 aged 30-39 | 34:14 | 24:46 | 4:22 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push2:24faster than 11%Sled pull4:02faster than 41%Burpee broad jump2:24fastest 3%Row4:19fastest 12%Farmers carry1:23fastest 5%Sandbag lunges2:50fastest 4%Wall balls3:25fastest 5%Runs (8 km)34:14fastest 2%Roxzone4:22fastest 2%Run 14:15fastest 2%Run 24:24fastest 5%Run 34:20fastest 2%Run 44:11fastest 1%Run 54:14fastest 1%Run 64:14fastest 1%Run 74:12fastest 1%Run 84:28fastest 1%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nadia Udalova, Jack Donnellanwhole field → | Doubles Mixed · team 30-39 | 1:03:18 | 24th of 99415th of 419 aged 30-39 | 35:56 | 23:17 | 4:09 | View results | See splits Hide splitsSkiErg4:09fastest 44%Sled push1:30fastest 15%Sled pull2:56fastest 18%Burpee broad jump2:25fastest 4%Row4:24fastest 20%Farmers carry1:21fastest 10%Sandbag lunges2:42fastest 6%Wall balls3:50fastest 31%Runs (8 km)35:56fastest 4%Roxzone4:09fastest 3%Run 13:06fastest 4%Run 24:24fastest 3%Run 34:41fastest 5%Run 44:47fastest 6%Run 54:45fastest 4%Run 64:43fastest 4%Run 74:48fastest 5%Run 84:46fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:39 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 2:49 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 1:51 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:29 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 3:59 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 30:22 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 3:07 | Glasgow 2026 · best of 2 | 6:48 |
How to read
Each station's best across Jack's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nadia Udalova2 races
- Paul Donnellan1 race
- Yanick Lepelblad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
