GBR Jack Cowie
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
468th of 1,936 Open Men (faster than 75%). Against the 59 who finished around 1:19:36: most time gained on the eight runs (0:11), most lost on the roxzone (2:16). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:47 | faster than 55% |
| SkiErg: | 4:12 | 4:29 | faster than 84% |
| Run 2: | 4:19 | 4:45 | faster than 75% |
| Sled push: | 2:43 | 2:41 | faster than 47% |
| Run 3: | 4:30 | 5:05 | faster than 80% |
| Sled pull: | 4:29 | 5:13 | faster than 76% |
| Run 4: | 4:43 | 5:08 | faster than 72% |
| Burpee broad jump: | 4:57 | 5:56 | faster than 73% |
| Run 5: | 4:54 | 5:26 | faster than 74% |
| Row: | 4:45 | 4:47 | faster than 56% |
| Run 6: | 4:48 | 5:14 | faster than 71% |
| Farmers carry: | 2:24 | 2:07 | faster than 28% |
| Run 7: | 4:40 | 5:13 | faster than 76% |
| Sandbag lunges: | 1:48 ‡ | 5:12 | |
| Run 8: | 5:28 | 5:58 | faster than 67% |
| Wall balls: | 7:15 | 8:08 | faster than 63% |
| Roxzone: | 8:46 | 7:33 | faster than 29% |
| Runs (8 km) | 38:02 | 41:55 | faster than 74% |
| Stations (8) | 32:33 | ||
| Finish | 1:19:17 | 1:29:04 | 468th of 1,936 · faster than 75% |
522nd of 1,428 Doubles Men (faster than 63%). Against the 43 who finished around 1:09:06: most time gained on the eight runs (1:12), most lost on the roxzone (1:04). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:00 | faster than 61% |
| SkiErg: | 3:56 | 3:56 | faster than 51% |
| Run 2: | 4:09 | 4:24 | faster than 69% |
| Sled push: | 1:50 | 1:49 | faster than 46% |
| Run 3: | 4:17 | 4:39 | faster than 75% |
| Sled pull: | 3:26 | 3:14 | faster than 38% |
| Run 4: | 4:26 | 4:45 | faster than 69% |
| Burpee broad jump: | 2:58 | 3:09 | faster than 59% |
| Run 5: | 4:36 | 4:51 | faster than 66% |
| Row: | 4:31 | 4:25 | faster than 38% |
| Run 6: | 4:28 | 4:48 | faster than 70% |
| Farmers carry: | 1:51 | 1:35 | faster than 15% |
| Run 7: | 4:20 | 4:48 | faster than 76% |
| Sandbag lunges: | 2:56 | 3:19 | faster than 73% |
| Run 8: | 4:46 | 5:08 | faster than 70% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 7:26 | 6:56 | faster than 36% |
| Runs (8 km) | 36:47 | 39:24 | faster than 71% |
| Stations (8) | 25:15 | ||
| Finish | 1:09:23 | 1:12:21 | 522nd of 1,428 · faster than 63% |
199th of 410 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 64% |
| SkiErg: | 4:00 | 4:05 | faster than 65% |
| Run 2: | 5:01 | 5:28 | faster than 68% |
| Sled push: | 1:51 | 1:46 | faster than 38% |
| Run 3: | 5:35 | 5:39 | faster than 54% |
| Sled pull: | 3:30 | 3:27 | faster than 47% |
| Run 4: | 5:40 | 5:41 | faster than 50% |
| Burpee broad jump: | 3:22 | 3:14 | faster than 42% |
| Run 5: | 5:46 | 5:49 | faster than 52% |
| Row: | 5:11 | 4:33 | faster than 7% |
| Run 6: | 5:29 | 5:44 | faster than 61% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 5:36 | 5:47 | faster than 59% |
| Sandbag lunges: | 3:15 | 3:46 | faster than 75% |
| Run 8: | 6:03 | 6:02 | faster than 48% |
| Wall balls: | 4:43 | 4:15 | faster than 29% |
| Roxzone: | 6:44 | 5:26 | faster than 21% |
| Runs (8 km) | 42:49 | 44:03 | faster than 60% |
| Stations (8) | 27:31 | ||
| Finish | 1:17:01 | 1:17:24 | 199th of 410 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jack Reynolds1 race
- Lydia Cowie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 84% |
| Push | 48% |
| Pull | 76% |
| BBJ | 74% |
| Row | 56% |
| Carry | 29% |
| Lunges | no split |
| Wall balls | 63% |
| Roxzone | 29% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 38:06 running, 30:45 at the stations and 8:46 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:47 |
| SkiErg | 4:12 | 4:29 |
| Run 2 | 4:19 | 4:45 |
| Sled push | 2:43 | 2:41 |
| Run 3 | 4:30 | 5:05 |
| Sled pull | 4:29 | 5:13 |
| Run 4 | 4:43 | 5:08 |
| Burpee broad jump | 4:57 | 5:56 |
| Run 5 | 4:54 | 5:26 |
| Row | 4:45 | 4:47 |
| Run 6 | 4:48 | 5:14 |
| Farmers carry | 2:24 | 2:07 |
| Run 7 | 4:40 | 5:13 |
| Sandbag lunges | — | 5:12 |
| Run 8 | 5:28 | 5:58 |
| Wall balls | 7:15 | 8:08 |
| Roxzone | 8:46 | 7:33 |
| Finish | 1:19:17 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
