GBR Jack Cowie
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:17 (Maastricht 2025) · Doubles Men 1:09:23 (London 2024) · Doubles Mixed 1:17:01 (Manchester 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 16-24 | 1:19:17 | top 25% 468/1,936 | 38:02 | 32:33 7 of 8 | 8:46 | splitsSkiErg4:12Sled push2:43Sled pull4:29Burpee broad jump4:57Row4:45Farmers carry2:24Sandbag lunges—Wall balls7:15Run 14:43Run 24:19Run 34:30Run 44:43Run 54:54Run 64:48Run 74:40Run 85:28Full report for this race → |
| London 2024 1 Dec 2024team: Jack Cowie, Jack Reynoldswhat the whole field did → | Doubles Men · team U29 | 1:09:23 | top 37% 520/1,428 | 36:47 | 25:15 | 7:26 | splitsSkiErg3:56Sled push1:50Sled pull3:26Burpee broad jump2:58Row4:31Farmers carry1:51Sandbag lunges2:56Wall balls3:47Run 15:47Run 24:09Run 34:17Run 44:26Run 54:36Run 64:28Run 74:20Run 84:46Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jack Cowie, Lydia Cowiewhat the whole field did → | Doubles Mixed · team U29 | 1:17:01 | top 49% 199/410 | 42:49 | 27:31 | 6:44 | splitsSkiErg4:00Sled push1:51Sled pull3:30Burpee broad jump3:22Row5:11Farmers carry1:39Sandbag lunges3:15Wall balls4:43Run 13:42Run 25:01Run 35:35Run 45:40Run 55:46Run 65:29Run 75:36Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
