CAN Jack Cook
8 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Cook at each race, oldest on the left; lower is faster.The best was 1:19:27 at Stockholm (Jun 2026); Jack Cook was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:29:42 |
| Las Vegas | Feb 2025 | Pro Men | 1:31:35 |
| Atlanta | Apr 2025 | Pro Men | 1:26:43 |
| Vancouver | Dec 2025 | Pro Men | 1:22:14 |
| Ottawa | May 2026 | Pro Men | 1:25:17 |
| Stockholm | Jun 2026 | Pro Men | 1:19:27 |
| Toronto | Oct 2026 | Pro Men | 1:22:22 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:15 faster (1:29:42 to 1:19:27).
8 results at 8 races
179th of 401 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:56 | faster than 59% |
| SkiErg: | 4:37 | 4:30 | faster than 32% |
| Run 2: | 4:22 | 4:43 | faster than 67% |
| Sled push: | 3:13 | 4:04 | faster than 85% |
| Run 3: | 4:48 | 5:10 | faster than 66% |
| Sled pull: | 5:05 | 5:33 | faster than 66% |
| Run 4: | 4:47 | 5:05 | faster than 64% |
| Burpee broad jump: | 5:23 | 4:41 | faster than 30% |
| Run 5: | 5:10 | 5:16 | faster than 53% |
| Row: | 4:56 | 4:37 | faster than 20% |
| Run 6: | 4:58 | 5:05 | faster than 56% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 5:11 | 5:09 | faster than 48% |
| Sandbag lunges: | 5:38 | 5:25 | faster than 45% |
| Run 8: | 4:30 | 4:33 | faster than 52% |
| Wall balls: | 8:44 | 7:49 | faster than 37% |
| Roxzone: | 4:05 | 4:35 | faster than 67% |
| Runs (8 km) | 38:29 | 40:14 | faster than 60% |
| Stations (8) | 39:52 | ||
| Finish | 1:22:22 | 1:23:58 | 179th of 401 · faster than 55% |
653rd of 767 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:28 | faster than 12% |
| SkiErg: | 4:26 | 4:03 | faster than 6% |
| Run 2: | 4:26 | 3:56 | faster than 15% |
| Sled push: | 2:58 | 3:17 | faster than 72% |
| Run 3: | 4:46 | 4:12 | faster than 16% |
| Sled pull: | 5:21 | 4:21 | faster than 18% |
| Run 4: | 4:47 | 4:15 | faster than 16% |
| Burpee broad jump: | 5:17 | 3:27 | faster than 7% |
| Run 5: | 5:00 | 4:17 | faster than 13% |
| Row: | 5:06 | 4:23 | faster than 3% |
| Run 6: | 4:57 | 4:15 | faster than 13% |
| Farmers carry: | 2:01 | 1:44 | faster than 23% |
| Run 7: | 5:03 | 4:20 | faster than 14% |
| Sandbag lunges: | 4:57 | 3:50 | faster than 18% |
| Run 8: | 5:14 | 4:35 | faster than 17% |
| Wall balls: | 6:56 | 5:27 | faster than 22% |
| Roxzone: | 5:31 | 4:48 | faster than 24% |
| Runs (8 km) | 36:59 | 32:20 | faster than 14% |
| Stations (8) | 37:02 | ||
| Finish | 1:19:27 | 1:07:59 | 653rd of 767 · faster than 14% |
153rd of 283 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:17 | faster than 61% |
| SkiErg: | 4:09 | 4:16 | faster than 71% |
| Run 2: | 4:17 | 4:30 | faster than 63% |
| Sled push: | 3:14 | 4:03 | faster than 83% |
| Run 3: | 4:48 | 4:55 | faster than 55% |
| Sled pull: | 6:34 | 6:30 | faster than 48% |
| Run 4: | 4:55 | 4:57 | faster than 51% |
| Burpee broad jump: | 5:36 | 4:38 | faster than 26% |
| Run 5: | 6:45 | 5:03 | faster than 9% |
| Row: | 5:36 | 4:32 | faster than 3% |
| Run 6: | 4:57 | 4:59 | faster than 51% |
| Farmers carry: | 2:17 | 2:20 | faster than 53% |
| Run 7: | 4:58 | 5:02 | faster than 51% |
| Sandbag lunges: | 5:22 | 5:11 | faster than 45% |
| Run 8: | 5:19 | 5:32 | faster than 56% |
| Wall balls: | 7:11 | 6:55 | faster than 46% |
| Roxzone: | 5:18 | 5:30 | faster than 57% |
| Runs (8 km) | 40:04 | 39:25 | faster than 45% |
| Stations (8) | 39:59 | ||
| Finish | 1:25:17 | 1:23:59 | 153rd of 283 · faster than 46% |
200th of 940 Open Men (faster than 78%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:06 | faster than 72% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 4:08 | 4:43 | faster than 78% |
| Sled push: | 1:51 | 3:04 | faster than 99% |
| Run 3: | 4:22 | 5:08 | faster than 81% |
| Sled pull: | 4:25 | 5:18 | faster than 77% |
| Run 4: | 4:33 | 5:08 | faster than 75% |
| Burpee broad jump: | 5:03 | 5:37 | faster than 62% |
| Run 5: | 4:52 | 5:22 | faster than 67% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 4:35 | 5:10 | faster than 74% |
| Farmers carry: | 1:43 | 2:06 | faster than 82% |
| Run 7: | 4:37 | 5:10 | faster than 72% |
| Sandbag lunges: | 4:39 | 5:17 | faster than 67% |
| Run 8: | 4:15 | 4:57 | faster than 77% |
| Wall balls: | 6:29 | 7:04 | faster than 61% |
| Roxzone: | 5:15 | 7:07 | faster than 88% |
| Runs (8 km) | 36:50 | 41:59 | faster than 75% |
| Stations (8) | 33:37 | ||
| Finish | 1:15:38 | 1:27:41 | 200th of 940 · faster than 78% |
106th of 190 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:26 | faster than 38% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 4:22 | 4:22 | faster than 50% |
| Sled push: | 2:21 | 3:10 | faster than 93% |
| Run 3: | 4:34 | 4:49 | faster than 67% |
| Sled pull: | 8:39 | 5:51 | faster than 8% |
| Run 4: | 4:35 | 4:53 | faster than 67% |
| Burpee broad jump: | 4:52 | 4:21 | faster than 33% |
| Run 5: | 4:51 | 4:56 | faster than 53% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 4:49 | 4:53 | faster than 52% |
| Farmers carry: | 1:46 | 2:02 | faster than 70% |
| Run 7: | 4:45 | 4:56 | faster than 60% |
| Sandbag lunges: | 5:08 | 5:03 | faster than 46% |
| Run 8: | 5:13 | 5:32 | faster than 60% |
| Wall balls: | 9:07 | 6:41 | faster than 20% |
| Roxzone: | 5:53 | 6:57 | faster than 76% |
| Runs (8 km) | 35:37 | 36:42 | faster than 61% |
| Stations (8) | 40:48 | ||
| Finish | 1:22:14 | 1:20:42 | 106th of 190 · faster than 44% |
158th of 273 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:44 | faster than 57% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 4:10 | 4:22 | faster than 67% |
| Sled push: | 3:00 | 3:27 | faster than 76% |
| Run 3: | 4:24 | 4:50 | faster than 70% |
| Sled pull: | 6:59 | 6:15 | faster than 37% |
| Run 4: | 4:24 | 4:52 | faster than 76% |
| Burpee broad jump: | 6:56 | 4:37 | faster than 11% |
| Run 5: | 4:55 | 5:00 | faster than 54% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 4:38 | 4:54 | faster than 66% |
| Farmers carry: | 2:13 | 2:09 | faster than 47% |
| Run 7: | 4:54 | 5:02 | faster than 57% |
| Sandbag lunges: | 6:19 | 5:15 | faster than 25% |
| Run 8: | 5:46 | 5:44 | faster than 48% |
| Wall balls: | 9:27 | 6:51 | faster than 20% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 35:50 | 38:00 | faster than 66% |
| Stations (8) | 44:22 | ||
| Finish | 1:26:43 | 1:23:09 | 158th of 273 · faster than 42% |
283rd of 381 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:41 | faster than 94% |
| SkiErg: | 4:11 | 4:16 | faster than 66% |
| Run 2: | 3:48 | 4:23 | faster than 85% |
| Sled push: | 3:58 | 3:36 | faster than 36% |
| Run 3: | 4:18 | 4:44 | faster than 74% |
| Sled pull: | 7:15 | 5:53 | faster than 21% |
| Run 4: | 4:09 | 4:49 | faster than 83% |
| Burpee broad jump: | 4:40 | 4:30 | faster than 47% |
| Run 5: | 4:30 | 4:53 | faster than 72% |
| Row: | 4:48 | 4:41 | faster than 39% |
| Run 6: | 4:33 | 4:49 | faster than 64% |
| Farmers carry: | 4:42 | 2:06 | faster than 0% |
| Run 7: | 4:49 | 4:54 | faster than 52% |
| Sandbag lunges: | 8:29 | 4:55 | faster than 3% |
| Run 8: | 5:16 | 4:59 | faster than 36% |
| Wall balls: | 12:07 | 6:12 | faster than 4% |
| Roxzone: | 6:04 | 6:40 | faster than 65% |
| Runs (8 km) | 35:20 | 38:36 | faster than 72% |
| Stations (8) | 50:10 | ||
| Finish | 1:31:35 | 1:22:28 | 283rd of 381 · faster than 25% |
149th of 224 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:37 | faster than 82% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 3:45 | 4:12 | faster than 80% |
| Sled push: | 4:29 | 3:38 | faster than 19% |
| Run 3: | 4:04 | 4:35 | faster than 77% |
| Sled pull: | 10:09 | 6:14 | faster than 8% |
| Run 4: | 4:09 | 4:38 | faster than 74% |
| Burpee broad jump: | 5:46 | 4:26 | faster than 18% |
| Run 5: | 4:23 | 4:43 | faster than 70% |
| Row: | 5:06 | 4:43 | faster than 22% |
| Run 6: | 4:11 | 4:38 | faster than 74% |
| Farmers carry: | 2:23 | 2:08 | faster than 33% |
| Run 7: | 4:21 | 4:42 | faster than 70% |
| Sandbag lunges: | 6:19 | 4:56 | faster than 16% |
| Run 8: | 5:20 | 5:37 | faster than 63% |
| Wall balls: | 11:09 | 6:14 | faster than 4% |
| Roxzone: | 5:48 | 7:12 | faster than 79% |
| Runs (8 km) | 34:19 | 37:53 | faster than 74% |
| Stations (8) | 49:40 | ||
| Finish | 1:29:42 | 1:22:07 | 149th of 224 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Ottawa 2026 · best of 7 | 4:17 |
| Sled push | 2:21 | Vancouver 2025 · best of 7 | 3:45 |
| Sled pull | 5:05 | Toronto 2026 · best of 7 | 5:43 |
| Burpee broad jump | 4:40 | Las Vegas 2025 · best of 7 | 4:25 |
| Row | 4:33 | Vancouver 2025 · best of 7 | 4:35 |
| Farmers carry | 1:46 | Vancouver 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:57 | Stockholm 2026 · best of 7 | 5:03 |
| Wall balls | 6:56 | Stockholm 2026 · best of 7 | 6:49 |
| Runs (8 km) | 34:19 | Toronto 2024 · best of 7 | 36:58 |
| Roxzone | 4:05 | Toronto 2026 · best of 6 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 6% |
| Push | 72% |
| Pull | 19% |
| BBJ | 7% |
| Row | 4% |
| Carry | 24% |
| Lunges | 18% |
| Wall balls | 23% |
| Roxzone | 24% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 37:02 running, 37:02 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 2:28 |
| SkiErg | 4:26 | 4:03 |
| Run 2 | 4:26 | 3:56 |
| Sled push | 2:58 | 3:17 |
| Run 3 | 4:46 | 4:12 |
| Sled pull | 5:21 | 4:21 |
| Run 4 | 4:47 | 4:15 |
| Burpee broad jump | 5:17 | 3:27 |
| Run 5 | 5:00 | 4:17 |
| Row | 5:06 | 4:23 |
| Run 6 | 4:57 | 4:15 |
| Farmers carry | 2:01 | 1:44 |
| Run 7 | 5:03 | 4:20 |
| Sandbag lunges | 4:57 | 3:50 |
| Run 8 | 5:14 | 4:35 |
| Wall balls | 6:56 | 5:27 |
| Roxzone | 5:31 | 4:48 |
| Finish | 1:19:27 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Pro Men finisher at Stockholm 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
