CAN Jack Cook
7 HYROX results over 2 seasons. Personal bests: Pro Men 1:19:27 (Stockholm 2026) · Open Men 1:15:38 (Washington DC 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:15 faster (1:29:42 to 1:19:27).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:19:27 | 653rd of 767 | 36:59 | 37:02 | 5:31 | splitsSkiErg4:26Sled push2:58Sled pull5:21Burpee broad jump5:17Row5:06Farmers carry2:01Sandbag lunges4:57Wall balls6:56Run 12:49Run 24:26Run 34:46Run 44:47Run 55:00Run 64:57Run 75:03Run 85:14Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 55-59 | 1:25:17 | 153rd of 283 | 40:04 | 39:59 | 5:18 | splitsSkiErg4:09Sled push3:14Sled pull6:34Burpee broad jump5:36Row5:36Farmers carry2:17Sandbag lunges5:22Wall balls7:11Run 14:08Run 24:17Run 34:48Run 44:55Run 56:45Run 64:57Run 74:58Run 85:19Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 55-59 | 1:15:38 | top 22% 200/940 | 36:50 | 33:37 | 5:15 | splitsSkiErg4:32Sled push1:51Sled pull4:25Burpee broad jump5:03Row4:55Farmers carry1:43Sandbag lunges4:39Wall balls6:29Run 15:31Run 24:08Run 34:22Run 44:33Run 54:52Run 64:35Run 74:37Run 84:15Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 55-59 | 1:22:14 | 106th of 190 | 35:37 | 40:48 | 5:53 | splitsSkiErg4:22Sled push2:21Sled pull8:39Burpee broad jump4:52Row4:33Farmers carry1:46Sandbag lunges5:08Wall balls9:07Run 12:31Run 24:22Run 34:34Run 44:35Run 54:51Run 64:49Run 74:45Run 85:13Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Men · 55-59 | 1:26:43 | 158th of 273 | 35:50 | 44:22 | 6:31 | splitsSkiErg4:26Sled push3:00Sled pull6:59Burpee broad jump6:56Row5:02Farmers carry2:13Sandbag lunges6:19Wall balls9:27Run 12:39Run 24:10Run 34:24Run 44:24Run 54:55Run 64:38Run 74:54Run 85:46Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 55-59 | 1:31:35 | 283rd of 381 | 35:20 | 50:10 | 6:04 | splitsSkiErg4:11Sled push3:58Sled pull7:15Burpee broad jump4:40Row4:48Farmers carry4:42Sandbag lunges8:29Wall balls12:07Run 13:58Run 23:48Run 34:18Run 44:09Run 54:30Run 64:33Run 74:49Run 85:16Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 55-59 | 1:29:42 | 149th of 224 | 34:19 | 49:40 | 5:48 | splitsSkiErg4:19Sled push4:29Sled pull10:09Burpee broad jump5:46Row5:06Farmers carry2:23Sandbag lunges6:19Wall balls11:09Run 14:10Run 23:45Run 34:04Run 44:09Run 54:23Run 64:11Run 74:21Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:50 against the typical Pro Men finisher at Stockholm 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
