Athlete · Open Men · 25-29 ·

GBR

Jack Clark

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:45:04 (Cardiff 2026) · Doubles Men 1:03:51 (Glasgow 2026).

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1:45:04 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2372nd of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:45:04 latest race · Cardiff 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cardiff 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:04Cardiff 2026 · 1 race Doubles Men1:03:51Glasgow 2026 · 4 races · with Matt Dickson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:03:51 best 1:03:51 · Glasgow

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 25-29	1:45:04	2372nd of 2,728	50:16	47:49	6:59	splits SkiErg5:01Sled push4:13Sled pull5:10Burpee broad jump8:46Row5:19Farmers carry3:30Sandbag lunges5:40Wall balls10:10Run 16:40Run 25:58Run 36:05Run 45:56Run 55:59Run 66:04Run 75:52Run 87:45Full report for this race →
Toulouse 2026 22 Mar 2026team: Jack Clark, Liam Whelanwhat the whole field did →	Doubles Men · team 25-29	1:21:00	1276th of 1,691	48:04	26:18	6:42	splits SkiErg4:09Sled push1:59Sled pull3:42Burpee broad jump2:20Row4:16Farmers carry1:43Sandbag lunges4:02Wall balls4:07Run 14:50Run 210:07Run 36:01Run 46:05Run 56:10Run 65:03Run 74:51Run 84:58Full report for this race →
Glasgow 2026 15 Mar 2026team: Jack Clark, Matt Dicksonwhat the whole field did →	Doubles Men · team 25-29	1:03:51	top 17% 246/1,461	37:28	22:45	3:42	splits SkiErg3:58Sled push1:29Sled pull2:49Burpee broad jump1:51Row4:14Farmers carry1:43Sandbag lunges2:31Wall balls4:10Run 14:21Run 24:09Run 34:34Run 44:32Run 54:48Run 65:00Run 74:53Run 85:14Full report for this race →
Manchester 2026 25 Jan 2026team: Paul Turner-Adams, Jack Clarkwhat the whole field did →	Doubles Men · team 35-39	1:26:39	1331st of 1,596	50:58	28:57	6:48	splits SkiErg4:03Sled push1:54Sled pull3:11Burpee broad jump4:36Row4:41Farmers carry1:42Sandbag lunges4:40Wall balls4:10Run 14:21Run 26:03Run 36:55Run 46:55Run 57:00Run 66:57Run 76:52Run 85:59Full report for this race →
Birmingham 2025 26 Oct 2025team: Jack Clark, Paul Turner-Adamswhat the whole field did →	Doubles Men · team 35-39	1:34:13	2345th of 2,466	51:28	32:22	10:27	splits SkiErg4:12Sled push2:34Sled pull4:20Burpee broad jump5:03Row4:52Farmers carry1:42Sandbag lunges4:58Wall balls4:41Run 16:53Run 25:52Run 36:26Run 46:19Run 56:36Run 66:04Run 76:21Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 10%

Sled pull faster than 25%

Burpee broad jump faster than 10%

Row faster than 17%

Farmers carry faster than 17%

Sandbag lunges faster than 33%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:08 slower

Sled pull 0:49 slower

Burpee broad jump 2:56 slower

Row 0:30 slower

Farmers carry 0:47 slower

Sandbag lunges 0:39 slower

Wall balls 3:24 slower

Roxzone 3:02 slower

Runs (8 km) 8:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:45:04

6:405:015:584:136:055:105:568:465:595:196:043:305:525:407:4510:106:59

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:24 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown