GBR Jack Burn
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Burn at each race, oldest on the left; lower is faster.The best was 1:18:06 at Manchester (Jan 2026); Jack Burn was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:20:37 |
| Manchester | Jan 2026 | Open Men | 1:18:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
891st of 2,544 Open Men (faster than 65%). Against the 81 who finished around 1:18:06: most time gained on the eight runs (2:31), most lost on the roxzone (2:58). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 82% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:46 | 5:04 | faster than 65% |
| Sled push: | 3:12 | 2:43 | faster than 19% |
| Run 3: | 5:00 | 5:26 | faster than 70% |
| Sled pull: | 3:58 | 4:25 | faster than 69% |
| Run 4: | 4:54 | 5:29 | faster than 74% |
| Burpee broad jump: | 3:00 | 5:27 | faster than 95% |
| Run 5: | 4:56 | 5:38 | faster than 80% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:56 | 5:31 | faster than 76% |
| Farmers carry: | 2:48 | 2:10 | faster than 16% |
| Run 7: | 4:48 | 5:29 | faster than 81% |
| Sandbag lunges: | 5:36 | 5:23 | faster than 45% |
| Run 8: | 3:52 | 4:44 | faster than 88% |
| Wall balls: | 6:26 | 7:00 | faster than 60% |
| Roxzone: | 7:42 | 5:26 | faster than 20% |
| Runs (8 km) | 36:15 | 41:15 | faster than 80% |
| Stations (8) | 34:14 | ||
| Finish | 1:18:06 | 1:24:01 | 891st of 2,544 · faster than 65% |
260th of 2,466 Doubles Men (faster than 89%). Against the 74 who finished around 1:00:12: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:27). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:20 | faster than 93% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 3:57 | 4:32 | faster than 83% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 4:06 | 4:51 | faster than 85% |
| Sled pull: | 3:14 | 3:13 | faster than 49% |
| Run 4: | 4:05 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:05 | 3:07 | faster than 97% |
| Run 5: | 4:10 | 5:01 | faster than 86% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 4:01 | 4:54 | faster than 89% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:01 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 94% |
| Run 8: | 4:14 | 4:54 | faster than 81% |
| Wall balls: | 3:31 | 4:25 | faster than 97% |
| Roxzone: | 4:39 | 5:50 | faster than 89% |
| Runs (8 km) | 32:50 | 39:20 | faster than 88% |
| Stations (8) | 23:02 | ||
| Finish | 1:00:28 | 1:11:29 | 260th of 2,466 · faster than 89% |
1,425th of 3,034 Open Men (faster than 53%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (2:51), most lost on sandbag lunges (1:48). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 81% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 4:55 | 5:02 | faster than 57% |
| Sled push: | 3:02 | 2:52 | faster than 39% |
| Run 3: | 5:16 | 5:22 | faster than 54% |
| Sled pull: | 4:38 | 4:24 | faster than 42% |
| Run 4: | 5:04 | 5:21 | faster than 65% |
| Burpee broad jump: | 5:44 | 5:20 | faster than 40% |
| Run 5: | 5:06 | 5:36 | faster than 73% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 5:07 | 5:28 | faster than 66% |
| Farmers carry: | 3:02 | 2:04 | faster than 5% |
| Run 7: | 4:49 | 5:29 | faster than 81% |
| Sandbag lunges: | 6:45 | 4:59 | faster than 14% |
| Run 8: | 4:03 | 4:41 | faster than 76% |
| Wall balls: | 6:19 | 6:31 | faster than 54% |
| Roxzone: | 4:37 | 4:55 | faster than 60% |
| Runs (8 km) | 37:27 | 40:58 | faster than 73% |
| Stations (8) | 38:37 | ||
| Finish | 1:20:37 | 1:22:00 | 1425th of 3,034 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:02 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:58 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:00 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:48 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 6:19 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:15 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:37 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Grindrod1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 43% |
| Push | 20% |
| Pull | 69% |
| BBJ | 95% |
| Row | 44% |
| Carry | 16% |
| Lunges | 45% |
| Wall balls | 60% |
| Roxzone | 21% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Roxzone (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 36:19 running, 34:14 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:35 |
| SkiErg | 4:26 | 4:23 |
| Run 2 | 4:46 | 5:04 |
| Sled push | 3:12 | 2:43 |
| Run 3 | 5:00 | 5:26 |
| Sled pull | 3:58 | 4:25 |
| Run 4 | 4:54 | 5:29 |
| Burpee broad jump | 3:00 | 5:27 |
| Run 5 | 4:56 | 5:38 |
| Row | 4:48 | 4:44 |
| Run 6 | 4:56 | 5:31 |
| Farmers carry | 2:48 | 2:10 |
| Run 7 | 4:48 | 5:29 |
| Sandbag lunges | 5:36 | 5:23 |
| Run 8 | 3:52 | 4:44 |
| Wall balls | 6:26 | 7:00 |
| Roxzone | 7:42 | 5:26 |
| Finish | 1:18:06 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
