Athlete · Open Men · 25-29 ·

GBR

Jack Bristow

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:03:16 (Cardiff 2026) · Doubles Men 1:28:21 (London ExCeL 2025).

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2:03:16 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2620th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

2:03:16 latest race · Cardiff 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Cardiff 2026 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:16Cardiff 2026 · 1 race Doubles Men1:28:21London ExCeL 2025 · 1 race · with Daniel Green

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 25-29	2:03:16	2620th of 2,728	50:11	1:04:02	9:03	splits SkiErg5:00Sled push5:35Sled pull9:11Burpee broad jump10:53Row5:37Farmers carry4:53Sandbag lunges7:11Wall balls15:42Run 16:04Run 25:17Run 38:57Run 45:41Run 56:07Run 66:04Run 75:22Run 86:43Full report for this race →
London ExCeL 2025 4 Dec 2025team: Daniel Green, Jack Bristowwhat the whole field did →	Doubles Men · team 40-44	1:28:21	3564th of 3,927	39:12*	35:37*	13:37	splits SkiErg4:35Sled push2:00Sled pull3:56Burpee broad jump5:11Row5:38Farmers carry1:31Sandbag lunges5:23Wall balls7:23Run 13:51Run 24:27Run 34:39Run 44:44Run 54:56Run 64:44Run 74:53Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 4%

Row faster than 7%

Farmers carry faster than 2%

Sandbag lunges faster than 12%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 2:30 slower

Sled pull 4:50 slower

Burpee broad jump 5:03 slower

Row 0:48 slower

Farmers carry 2:10 slower

Sandbag lunges 2:10 slower

Wall balls 8:56 slower

Roxzone 5:06 slower

Runs (8 km) 8:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack2:03:16

6:045:005:175:358:579:115:4110:536:075:376:044:535:227:116:4315:429:03

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:56 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown