Athlete · Open Men · 35-39 ·

GBR

Jack Boocock

3 HYROX results over 1 season. Best Open Men time 1:16:09 at Amsterdam 2026.

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1:16:09 best Open Men time · Amsterdam 2026 3 Open Men races

top 25% best Open Men place · Rotterdam 2026 662nd of 2,721 Open Men finishers there

1:17:19 latest race · Rotterdam 2026 1:10 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Amsterdam 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:09

Each dot is one Open Men race. From the first Open Men race to the best: 6:33 faster (1:22:42 to 1:16:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 35-39	1:17:19	top 25% 662/2,721	33:44	36:57	6:42	splits SkiErg4:26Sled push3:10Sled pull4:31Burpee broad jump6:11Row4:46Farmers carry3:10Sandbag lunges5:09Wall balls5:34Run 13:56Run 23:52Run 34:10Run 44:13Run 54:15Run 64:10Run 74:09Run 85:02Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:16:09	top 26% 714/2,802	33:22	35:52	7:01	splits SkiErg4:21Sled push2:57Sled pull5:08Burpee broad jump5:38Row4:35Farmers carry2:19Sandbag lunges4:53Wall balls6:01Run 13:06Run 23:59Run 34:19Run 44:16Run 54:18Run 64:19Run 74:13Run 84:55Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:22:42	top 33% 620/1,912	36:00	40:50	5:58	splits SkiErg4:13Sled push4:08Sled pull5:24Burpee broad jump5:39Row4:38Farmers carry2:58Sandbag lunges8:14Wall balls5:36Run 14:02Run 24:35Run 34:49Run 44:44Run 54:41Run 64:40Run 74:59Run 83:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 52%

Sled pull faster than 37%

Burpee broad jump faster than 44%

Row faster than 69%

Farmers carry faster than 27%

Sandbag lunges faster than 58%

Wall balls faster than 69%

Roxzone faster than 44%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 faster

Sled pull 0:24 slower

Burpee broad jump 0:14 slower

Row 0:09 faster

Farmers carry 0:18 slower

Sandbag lunges 0:13 faster

Wall balls 0:59 faster

Roxzone 0:16 slower

Runs (8 km) 7:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:16:09

3:064:213:592:574:195:084:165:384:184:354:192:194:134:534:556:017:01

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:24 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown