GBR Jack Barlow
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Barlow at each race, oldest on the left; lower is faster.The best was 1:13:37 at Manchester (Jan 2026); Jack Barlow was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:19:33 |
| Manchester | Jan 2026 | Open Men | 1:13:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,177th of 3,157 Doubles Men (faster than 62%). Against the 96 who finished around 1:08:07: most time gained on row (0:23), most lost on the eight runs (0:47). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 56% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 4:30 | 4:34 | faster than 53% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:37 | 4:53 | faster than 62% |
| Sled pull: | 3:34 | 3:15 | faster than 31% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 43% |
| Run 5: | 4:39 | 5:00 | faster than 65% |
| Row: | 4:00 | 4:28 | faster than 95% |
| Run 6: | 4:48 | 4:55 | faster than 54% |
| Farmers carry: | 1:17 | 1:38 | faster than 95% |
| Run 7: | 4:52 | 4:58 | faster than 54% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 44% |
| Run 8: | 4:41 | 5:00 | faster than 63% |
| Wall balls: | 4:02 | 4:24 | faster than 72% |
| Roxzone: | 5:10 | 5:52 | faster than 71% |
| Runs (8 km) | 37:47 | 39:23 | faster than 59% |
| Stations (8) | 25:53 | ||
| Finish | 1:08:46 | 1:12:16 | 1177th of 3,157 · faster than 62% |
563rd of 2,544 Open Men (faster than 77%). Against the 77 who finished around 1:12:58: most time gained on wall balls (1:12), most lost on the eight runs (2:17). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 69% |
| SkiErg: | 3:57 | 4:23 | faster than 97% |
| Run 2: | 4:55 | 5:04 | faster than 58% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 5:11 | 5:26 | faster than 61% |
| Sled pull: | 3:54 | 4:25 | faster than 72% |
| Run 4: | 5:13 | 5:29 | faster than 61% |
| Burpee broad jump: | 4:41 | 5:27 | faster than 67% |
| Run 5: | 5:07 | 5:38 | faster than 72% |
| Row: | 4:12 | 4:44 | faster than 96% |
| Run 6: | 5:00 | 5:31 | faster than 73% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 5:16 | 5:29 | faster than 60% |
| Sandbag lunges: | 4:51 | 5:23 | faster than 65% |
| Run 8: | 4:27 | 4:44 | faster than 63% |
| Wall balls: | 4:37 | 7:00 | faster than 91% |
| Roxzone: | 4:20 | 5:26 | faster than 75% |
| Runs (8 km) | 38:25 | 41:15 | faster than 67% |
| Stations (8) | 30:56 | ||
| Finish | 1:13:37 | 1:24:01 | 563rd of 2,544 · faster than 77% |
570th of 1,206 Open Men (faster than 52%). Against the 36 who finished around 1:19:10: most time gained on sled push (0:30), most lost on the eight runs (1:18). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:30 | faster than 56% |
| SkiErg: | 3:47 | 4:16 | faster than 99% |
| Run 2: | 4:52 | 4:54 | faster than 51% |
| Sled push: | 1:57 | 2:26 | faster than 87% |
| Run 3: | 5:31 | 5:12 | faster than 35% |
| Sled pull: | 3:56 | 4:16 | faster than 67% |
| Run 4: | 5:26 | 5:14 | faster than 39% |
| Burpee broad jump: | 5:54 | 5:08 | faster than 31% |
| Run 5: | 5:18 | 5:19 | faster than 50% |
| Row: | 4:19 | 4:35 | faster than 82% |
| Run 6: | 5:10 | 5:16 | faster than 55% |
| Farmers carry: | 1:56 | 1:58 | faster than 53% |
| Run 7: | 5:23 | 5:16 | faster than 42% |
| Sandbag lunges: | 4:55 | 4:56 | faster than 51% |
| Run 8: | 6:25 | 5:43 | faster than 28% |
| Wall balls: | 5:39 | 6:03 | faster than 59% |
| Roxzone: | 5:50 | 5:39 | faster than 43% |
| Runs (8 km) | 41:24 | 40:49 | faster than 45% |
| Stations (8) | 32:23 | ||
| Finish | 1:19:33 | 1:20:16 | 570th of 1,206 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 1:57 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:54 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:12 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 4:37 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:25 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:20 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dave Hignett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 98% |
| Push | 42% |
| Pull | 72% |
| BBJ | 68% |
| Row | 97% |
| Carry | 73% |
| Lunges | 65% |
| Wall balls | 92% |
| Roxzone | 76% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 38:29 running, 30:56 at the stations and 4:20 in the roxzone; the longest station was the sandbag lunges (4:51).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:35 |
| SkiErg | 3:57 | 4:23 |
| Run 2 | 4:55 | 5:04 |
| Sled push | 2:50 | 2:43 |
| Run 3 | 5:11 | 5:26 |
| Sled pull | 3:54 | 4:25 |
| Run 4 | 5:13 | 5:29 |
| Burpee broad jump | 4:41 | 5:27 |
| Run 5 | 5:07 | 5:38 |
| Row | 4:12 | 4:44 |
| Run 6 | 5:00 | 5:31 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:16 | 5:29 |
| Sandbag lunges | 4:51 | 5:23 |
| Run 8 | 4:27 | 4:44 |
| Wall balls | 4:37 | 7:00 |
| Roxzone | 4:20 | 5:26 |
| Finish | 1:13:37 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:37.
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