Athlete · Open Men · 30-34 ·

GBR

Jack Allum

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:54 (Ghent 2025) · Doubles Mixed 1:24:49 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:54 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

1140th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:24:49 latest race · Amsterdam 2026 best Doubles Mixed time so far Doubles Mixed with Georgia Hart

Sled push strongest segment · Ghent 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:54Ghent 2025 · 1 race Doubles Mixed1:24:49Amsterdam 2026 · 2 races · with Georgia Hart

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Georgia Hart, Jack Allumwhat the whole field did →	Doubles Mixed · team 25-29	1:24:49	1491st of 2,259	43:36	35:09	6:09	splits SkiErg4:34Sled push2:16Sled pull4:04Burpee broad jump5:39Row5:14Farmers carry1:55Sandbag lunges5:38Wall balls5:49Run 14:39Run 25:05Run 35:20Run 45:28Run 55:39Run 65:36Run 75:39Run 86:13Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:36:54	1140th of 1,429	46:58	42:47	7:13	splits SkiErg4:40Sled push2:57Sled pull5:00Burpee broad jump7:41Row5:11Farmers carry2:03Sandbag lunges7:13Wall balls8:02Run 16:00Run 25:29Run 35:47Run 45:52Run 55:56Run 65:47Run 75:49Run 86:22Full report for this race →
Heerenveen 2025 10 May 2025team: Georgia Hart, Jack Allumwhat the whole field did →	Doubles Mixed · team U29	1:32:55	621st of 744	46:53	37:00	9:06	splits SkiErg4:28Sled push1:53Sled pull5:02Burpee broad jump5:43Row5:34Farmers carry2:18Sandbag lunges6:52Wall balls5:10Run 15:27Run 25:23Run 35:33Run 45:50Run 56:06Run 65:57Run 75:56Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 58%

Sled pull faster than 49%

Burpee broad jump faster than 12%

Row faster than 16%

Farmers carry faster than 48%

Sandbag lunges faster than 9%

Wall balls faster than 32%

Roxzone faster than 39%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:05 faster

Sled pull 0:02 slower

Burpee broad jump 2:17 slower

Row 0:25 slower

Farmers carry 0:02 slower

Sandbag lunges 2:19 slower

Wall balls 1:04 slower

Roxzone 0:27 slower

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:36:54

6:004:405:292:575:475:005:527:415:565:115:472:035:497:136:228:027:13

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:19 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown