AUS Jacinda Lythgo
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacinda Lythgo at each race, oldest on the left; lower is faster.The best was 1:39:28 at Melbourne (Jun 2024); Jacinda Lythgo was 17:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:39:28 |
| Perth | Sep 2024 | Open Women | 1:40:27 |
| Sydney | Jul 2026 | Open Women | 1:57:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
1,811th of 2,043 Open Women (faster than 11%). Against the 61 who finished around 1:59:26: most time gained on the eight runs (1:12), most lost on sandbag lunges (1:55). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 6:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:34 | faster than 20% |
| SkiErg: | 4:56 | 5:05 | faster than 66% |
| Run 2: | 6:01 | 4:58 | faster than 12% |
| Sled push: | 2:55 | 2:25 | faster than 19% |
| Run 3: | 6:08 | 5:11 | faster than 16% |
| Sled pull: | 5:43 | 5:06 | faster than 31% |
| Run 4: | 6:16 | 5:16 | faster than 15% |
| Burpee broad jump: | 11:06 | 6:55 | faster than 7% |
| Run 5: | 6:27 | 5:26 | faster than 17% |
| Row: | 5:13 | 5:19 | faster than 59% |
| Run 6: | 6:38 | 5:20 | faster than 13% |
| Farmers carry: | 2:21 | 2:04 | faster than 29% |
| Run 7: | 6:38 | 5:19 | faster than 12% |
| Sandbag lunges: | 9:38 | 5:13 | faster than 4% |
| Run 8: | 10:38 | 7:36 | faster than 10% |
| Wall balls: | 9:16 | 6:23 | faster than 14% |
| Roxzone: | 12:10 | 9:16 | faster than 11% |
| Runs (8 km) | 53:50 | 43:49 | faster than 13% |
| Stations (8) | 51:08 | ||
| Finish | 1:57:03 | 1:32:18 | 1811th of 2,043 · faster than 11% |
166th of 219 Open Women (faster than 24%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:56 | faster than 53% |
| SkiErg: | 4:57 | 5:06 | faster than 66% |
| Run 2: | 8:17 | 5:14 | faster than 0% |
| Sled push: | 2:41 | 2:37 | faster than 47% |
| Run 3: | 5:46 | 5:24 | faster than 32% |
| Sled pull: | 4:51 | 5:26 | faster than 71% |
| Run 4: | 5:50 | 5:29 | faster than 33% |
| Burpee broad jump: | 10:29 | 6:11 | faster than 6% |
| Run 5: | 5:48 | 5:35 | faster than 40% |
| Row: | 5:25 | 5:18 | faster than 41% |
| Run 6: | 5:55 | 5:35 | faster than 33% |
| Farmers carry: | 2:18 | 2:07 | faster than 33% |
| Run 7: | 5:56 | 5:31 | faster than 33% |
| Sandbag lunges: | 7:42 | 5:01 | faster than 7% |
| Run 8: | 6:03 | 5:50 | faster than 43% |
| Wall balls: | 4:11 | 4:21 | faster than 53% |
| Roxzone: | 8:36 | 8:34 | faster than 49% |
| Runs (8 km) | 49:20 | 44:57 | faster than 26% |
| Stations (8) | 42:34 | ||
| Finish | 1:40:27 | 1:29:57 | 166th of 219 · faster than 24% |
129th of 134 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 2:54 | faster than 48% |
| SkiErg: | 4:41 | 4:42 | faster than 52% |
| Run 2: | 5:49 | 4:45 | faster than 6% |
| Sled push: | 5:16 | 3:06 | faster than 1% |
| Run 3: | 5:55 | 5:00 | faster than 16% |
| Sled pull: | 8:14 | 6:49 | faster than 24% |
| Run 4: | 6:07 | 5:09 | faster than 12% |
| Burpee broad jump: | 10:48 | 5:03 | faster than 0% |
| Run 5: | 6:14 | 5:14 | faster than 10% |
| Row: | 5:37 | 5:02 | faster than 10% |
| Run 6: | 6:22 | 5:08 | faster than 8% |
| Farmers carry: | 4:55 | 2:29 | faster than 0% |
| Run 7: | 6:37 | 5:14 | faster than 6% |
| Sandbag lunges: | 11:38 | 5:12 | faster than 0% |
| Run 8: | 8:31 | 5:51 | faster than 4% |
| Wall balls: | 8:56 | 6:06 | faster than 8% |
| Roxzone: | 11:24 | 7:29 | faster than 6% |
| Runs (8 km) | 48:29 | 40:05 | faster than 9% |
| Stations (8) | 1:00:05 | ||
| Finish | 1:59:54 | 1:26:18 | 129th of 134 · faster than 3% |
1,031st of 1,536 Open Women (faster than 32%). Against the 47 who finished around 1:38:35: most time gained on the roxzone (1:11), most lost on burpee broad jump (2:19). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 3:36 | faster than 24% |
| SkiErg: | 5:03 | 4:58 | faster than 42% |
| Run 2: | 5:58 | 5:26 | faster than 27% |
| Sled push: | 1:51 | 2:19 | faster than 84% |
| Run 3: | 6:21 | 5:42 | faster than 26% |
| Sled pull: | 5:55 | 6:11 | faster than 56% |
| Run 4: | 6:09 | 5:48 | faster than 36% |
| Burpee broad jump: | 9:10 | 6:10 | faster than 13% |
| Run 5: | 6:23 | 5:58 | faster than 34% |
| Row: | 5:36 | 5:21 | faster than 30% |
| Run 6: | 6:18 | 5:54 | faster than 35% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 6:23 | 5:53 | faster than 32% |
| Sandbag lunges: | 7:20 | 5:02 | faster than 10% |
| Run 8: | 6:50 | 6:38 | faster than 44% |
| Wall balls: | 4:25 | 5:07 | faster than 67% |
| Roxzone: | 8:21 | 8:36 | faster than 54% |
| Runs (8 km) | 49:37 | 45:40 | faster than 33% |
| Stations (8) | 41:35 | ||
| Finish | 1:39:28 | 1:32:15 | 1031st of 1,536 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jacinda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 1:51 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 4:51 | Perth 2024 · best of 3 | 5:47 |
| Burpee broad jump | 9:10 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 5:13 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Melbourne 2024 · best of 3 | 2:19 |
| Sandbag lunges | 7:20 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 4:11 | Perth 2024 · best of 3 | 6:43 |
| Runs (8 km) | 49:20 | Perth 2024 · best of 3 | 46:44 |
| Roxzone | 8:21 | Melbourne 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jacinda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Jacinda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Jacinda: faster than |
|---|---|
| Ski | 42% |
| Push | 85% |
| Pull | 57% |
| BBJ | 13% |
| Row | 31% |
| Carry | 41% |
| Lunges | 10% |
| Wall balls | 67% |
| Roxzone | 54% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacinda beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacinda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacinda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacinda: 49:40 running, 41:35 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (9:10) and the shortest the sled push (1:51).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Jacinda | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 3:36 |
| SkiErg | 5:03 | 4:58 |
| Run 2 | 5:58 | 5:26 |
| Sled push | 1:51 | 2:19 |
| Run 3 | 6:21 | 5:42 |
| Sled pull | 5:55 | 6:11 |
| Run 4 | 6:09 | 5:48 |
| Burpee broad jump | 9:10 | 6:10 |
| Run 5 | 6:23 | 5:58 |
| Row | 5:36 | 5:21 |
| Run 6 | 6:18 | 5:54 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 6:23 | 5:53 |
| Sandbag lunges | 7:20 | 5:02 |
| Run 8 | 6:50 | 6:38 |
| Wall balls | 4:25 | 5:07 |
| Roxzone | 8:21 | 8:36 |
| Finish | 1:39:28 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:00 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
