Athlete · Open Women · 40-44 ·

AUS

Jacinda Lythgo

4 HYROX results over 2 seasons. Personal bests: Open Women 1:39:28 (Melbourne 2024) · Pro Women 1:59:54 (Melbourne 2024).

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1:39:28 best Open Women time · Melbourne 2024 also raced Pro Women: each has its own best below

1031st of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:57:03 latest race · Sydney 2026 17:35 slower than the best Open Women time Open Women

Sled push strongest segment · Melbourne 2024 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:28Melbourne 2024 · 3 races Pro Women1:59:54Melbourne 2024 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:001:56:00 best 1:39:28

Each dot is one Open Women race. From the first Open Women race to the best: 0:59 faster (1:40:27 to 1:39:28).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 40-44	1:57:03	1810th of 2,043	53:50	51:08	12:10	splits SkiErg4:56Sled push2:55Sled pull5:43Burpee broad jump11:06Row5:13Farmers carry2:21Sandbag lunges9:38Wall balls9:16Run 15:08Run 26:01Run 36:08Run 46:16Run 56:27Run 66:38Run 76:38Run 810:38Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 35-39	1:59:54	129th of 134	48:29	1:00:05	11:24	splits SkiErg4:41Sled push5:16Sled pull8:14Burpee broad jump10:48Row5:37Farmers carry4:55Sandbag lunges11:38Wall balls8:56Run 12:57Run 25:49Run 35:55Run 46:07Run 56:14Run 66:22Run 76:37Run 88:31Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:39:28	1031st of 1,536	49:37	41:35	8:21	splits SkiErg5:03Sled push1:51Sled pull5:55Burpee broad jump9:10Row5:36Farmers carry2:15Sandbag lunges7:20Wall balls4:25Run 15:18Run 25:58Run 36:21Run 46:09Run 56:23Run 66:18Run 76:23Run 86:50Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 35-39	1:40:27	166th of 219	49:20	42:34	8:36	splits SkiErg4:57Sled push2:41Sled pull4:51Burpee broad jump10:29Row5:25Farmers carry2:18Sandbag lunges7:42Wall balls4:11Run 15:49Run 28:17Run 35:46Run 45:50Run 55:48Run 65:55Run 75:56Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 85%

Sled pull faster than 57%

Burpee broad jump faster than 13%

Row faster than 31%

Farmers carry faster than 41%

Sandbag lunges faster than 10%

Wall balls faster than 67%

Roxzone faster than 54%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:28 faster

Sled pull 0:16 faster

Burpee broad jump 3:00 slower

Row 0:15 slower

Farmers carry 0:05 slower

Sandbag lunges 2:18 slower

Wall balls 0:42 faster

Roxzone 0:15 faster

Runs (8 km) 3:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacinda against the typical Open Women finisher

Jacinda1:39:28

5:185:035:581:516:215:556:099:106:235:366:182:156:237:206:504:258:21

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:00 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown