POL Jacek Wosicki
3 HYROX results over 1 season. Best Pro Men time 1:29:18 at Warsaw 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:16 faster (1:35:34 to 1:29:18).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:45:43 | 874th of 944 | 33:24* | 54:09* | 18:14 | splitsSkiErg5:13Sled push8:33Sled pull7:56Burpee broad jump2:43Row5:20Farmers carry3:14Sandbag lunges8:01Wall balls13:09Run 13:43Run 23:54Run 33:56Run 44:04Run 54:08Run 63:56Run 74:05Run 85:41Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:29:18 | 492nd of 556 | 45:08 | 38:22 | 5:52 | splitsSkiErg4:15Sled push3:39Sled pull5:04Burpee broad jump5:30Row4:38Farmers carry1:55Sandbag lunges5:47Wall balls7:34Run 14:07Run 25:37Run 35:58Run 45:56Run 56:07Run 65:53Run 75:57Run 85:36Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:35:34 | 108th of 124 | 45:48 | 41:30 | 8:20 | splitsSkiErg4:05Sled push3:58Sled pull6:28Burpee broad jump5:43Row4:38Farmers carry2:31Sandbag lunges5:21Wall balls8:46Run 13:57Run 25:20Run 35:57Run 45:49Run 55:55Run 65:56Run 75:47Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
