POL Jacek Witak
2 HYROX races over 1 season. Best Open Men time: 2:00:36 at Katowice 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacek Witak at each race, oldest on the left; lower is faster.The best was 2:00:36 at Katowice (Feb 2025); Jacek Witak was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 2:01:12 |
| Katowice | Feb 2025 | Open Men | 2:00:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
726th of 757 Open Men (faster than 4%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 3:59 | faster than 1% |
| SkiErg: | 4:47 | 4:26 | faster than 16% |
| Run 2: | 8:33 | 5:09 | faster than 1% |
| Sled push: | 2:35 | 2:11 | faster than 22% |
| Run 3: | 6:44 | 5:30 | faster than 13% |
| Sled pull: | 6:09 | 4:17 | faster than 8% |
| Run 4: | 6:56 | 5:32 | faster than 11% |
| Burpee broad jump: | 11:14 | 5:30 | faster than 2% |
| Run 5: | 7:17 | 5:38 | faster than 9% |
| Row: | 5:24 | 4:45 | faster than 9% |
| Run 6: | 7:07 | 5:31 | faster than 8% |
| Farmers carry: | 2:49 | 2:03 | faster than 12% |
| Run 7: | 7:30 | 5:34 | faster than 6% |
| Sandbag lunges: | 8:19 | 5:04 | faster than 6% |
| Run 8: | 9:00 | 6:10 | faster than 7% |
| Wall balls: | 10:31 | 6:48 | faster than 11% |
| Roxzone †: | 8:51 | ||
| Runs (8 km) | 59:57 | 43:36 | faster than 5% |
| Stations (8) | 51:48 | ||
| Finish | 2:00:36 | 1:25:17 | 726th of 757 · faster than 4% |
738th of 775 Open Men (faster than 4%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:14 | faster than 17% |
| SkiErg: | 4:51 | 4:29 | faster than 13% |
| Run 2: | 6:01 | 4:45 | faster than 13% |
| Sled push: | 2:48 | 2:08 | faster than 11% |
| Run 3: | 6:12 | 5:04 | faster than 15% |
| Sled pull: | 5:34 | 4:20 | faster than 17% |
| Run 4: | 6:26 | 5:07 | faster than 12% |
| Burpee broad jump: | 13:32 | 5:45 | faster than 0% |
| Run 5: | 6:34 | 5:12 | faster than 12% |
| Row: | 5:27 | 4:53 | faster than 13% |
| Run 6: | 6:26 | 5:03 | faster than 11% |
| Farmers carry: | 3:42 | 2:04 | faster than 2% |
| Run 7: | 6:53 | 5:02 | faster than 7% |
| Sandbag lunges: | 9:33 | 4:53 | faster than 2% |
| Run 8: | 8:50 | 5:44 | faster than 5% |
| Wall balls: | 12:25 | 6:28 | faster than 5% |
| Roxzone: | 10:08 | 7:10 | faster than 15% |
| Runs (8 km) | 53:16 | 41:38 | faster than 10% |
| Stations (8) | 57:52 | ||
| Finish | 2:01:12 | 1:25:18 | 738th of 775 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jacek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Katowice 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 5:34 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 11:14 | Katowice 2025 · best of 2 | 5:38 |
| Row | 5:24 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 2:49 | Katowice 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:19 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 10:31 | Katowice 2025 · best of 2 | 7:03 |
| Runs (8 km) | 53:16 | Poznań 2024 · best of 2 | 41:47 |
| Roxzone | 10:08 | Poznań 2024 | 7:23 |
How to read
Each station's best across Jacek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Jacek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 22% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Jacek: faster than |
|---|---|
| Ski | 17% |
| Push | 22% |
| Pull | 9% |
| BBJ | 2% |
| Row | 9% |
| Carry | 12% |
| Lunges | 6% |
| Wall balls | 11% |
| Roxzone | 9% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacek beat on each part of the race, at this race.Best: Sled push (faster than 22%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacek's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 slower); weakest: Runs (8 km) (16:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacek: 59:56 running, 51:48 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (11:14) and the shortest the sled push (2:35).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jacek | Typical Open Men |
|---|---|---|
| Run 1 | 6:50 | 3:59 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 8:33 | 5:09 |
| Sled push | 2:35 | 2:11 |
| Run 3 | 6:44 | 5:30 |
| Sled pull | 6:09 | 4:17 |
| Run 4 | 6:56 | 5:32 |
| Burpee broad jump | 11:14 | 5:30 |
| Run 5 | 7:17 | 5:38 |
| Row | 5:24 | 4:45 |
| Run 6 | 7:07 | 5:31 |
| Farmers carry | 2:49 | 2:03 |
| Run 7 | 7:30 | 5:34 |
| Sandbag lunges | 8:19 | 5:04 |
| Run 8 | 9:00 | 6:10 |
| Wall balls | 10:31 | 6:48 |
| Roxzone | 8:51 | 5:31 |
| Finish | 2:00:36 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:44 against the typical Open Men finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
