POL Jacek Podsiadlo
2 HYROX races over 1 season. Best Pro Men time: 1:12:14 at Warsaw 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacek Podsiadlo at each race, oldest on the left; lower is faster.The best was 1:12:14 at Warsaw (Apr 2025); Jacek Podsiadlo was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:18:47 |
| Warsaw | Apr 2025 | Pro Men | 1:12:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
122nd of 390 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:24 | faster than 52% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 4:33 | 4:41 | faster than 57% |
| Sled push: | 2:36 | 2:59 | faster than 82% |
| Run 3: | 4:43 | 5:00 | faster than 62% |
| Sled pull: | 4:57 | 5:17 | faster than 58% |
| Run 4: | 4:40 | 5:03 | faster than 66% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 74% |
| Run 5: | 4:44 | 5:09 | faster than 68% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:37 | 5:00 | faster than 68% |
| Farmers carry: | 1:38 | 2:02 | faster than 83% |
| Run 7: | 4:38 | 5:07 | faster than 71% |
| Sandbag lunges: | 4:43 | 4:50 | faster than 55% |
| Run 8: | 4:08 | 4:35 | faster than 70% |
| Wall balls: | 5:47 | 6:06 | faster than 57% |
| Roxzone: | 4:49 | 4:59 | faster than 54% |
| Runs (8 km) | 35:20 | 38:17 | faster than 67% |
| Stations (8) | 32:10 | ||
| Finish | 1:12:14 | 1:18:51 | 122nd of 390 · faster than 68% |
80th of 302 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:27 | faster than 55% |
| SkiErg: | 4:05 | 4:19 | faster than 84% |
| Run 2: | 4:13 | 4:32 | faster than 71% |
| Sled push: | 3:32 | 4:21 | faster than 77% |
| Run 3: | 4:24 | 4:58 | faster than 78% |
| Sled pull: | 7:00 | 7:20 | faster than 54% |
| Run 4: | 4:18 | 4:59 | faster than 84% |
| Burpee broad jump: | 4:35 | 4:50 | faster than 56% |
| Run 5: | 4:18 | 4:58 | faster than 85% |
| Row: | 4:21 | 4:37 | faster than 78% |
| Run 6: | 4:18 | 4:51 | faster than 82% |
| Farmers carry: | 1:41 | 2:18 | faster than 92% |
| Run 7: | 4:12 | 4:57 | faster than 88% |
| Sandbag lunges: | 4:48 | 5:23 | faster than 71% |
| Run 8: | 4:02 | 4:15 | faster than 63% |
| Wall balls: | 6:46 | 6:47 | faster than 50% |
| Roxzone: | 7:00 | 7:16 | faster than 55% |
| Runs (8 km) | 35:03 | 39:03 | faster than 81% |
| Stations (8) | 36:48 | ||
| Finish | 1:18:47 | 1:27:51 | 80th of 302 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jacek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Milan 2024 · best of 2 | 4:17 |
| Sled push | 2:36 | Warsaw 2025 · best of 2 | 3:45 |
| Sled pull | 4:57 | Warsaw 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:51 | Warsaw 2025 · best of 2 | 4:25 |
| Row | 4:21 | Milan 2024 · best of 2 | 4:35 |
| Farmers carry | 1:38 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Warsaw 2025 · best of 2 | 5:03 |
| Wall balls | 5:47 | Warsaw 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:03 | Milan 2024 · best of 2 | 36:58 |
| Roxzone | 4:49 | Warsaw 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jacek's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Jacek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 55%).
See the numbers
| Part | Jacek: faster than |
|---|---|
| Ski | 69% |
| Push | 82% |
| Pull | 58% |
| BBJ | 74% |
| Row | 55% |
| Carry | 84% |
| Lunges | 55% |
| Wall balls | 57% |
| Roxzone | 55% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacek beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacek's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacek: 35:25 running, 32:10 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jacek | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:24 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 4:33 | 4:41 |
| Sled push | 2:36 | 2:59 |
| Run 3 | 4:43 | 5:00 |
| Sled pull | 4:57 | 5:17 |
| Run 4 | 4:40 | 5:03 |
| Burpee broad jump | 3:51 | 4:33 |
| Run 5 | 4:44 | 5:09 |
| Row | 4:30 | 4:32 |
| Run 6 | 4:37 | 5:00 |
| Farmers carry | 1:38 | 2:02 |
| Run 7 | 4:38 | 5:07 |
| Sandbag lunges | 4:43 | 4:50 |
| Run 8 | 4:08 | 4:35 |
| Wall balls | 5:47 | 6:06 |
| Roxzone | 4:49 | 4:59 |
| Finish | 1:12:14 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
