Athlete · Open Men · 40-44 ·

POL

Jacek Macuda

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:47 (Warsaw 2026) · Doubles Mixed 1:36:00 (Athens 2026).

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1:37:47 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

2041st of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:36:00 latest race · Athens 2026 first Doubles Mixed race Doubles Mixed with Emilia Morawska-Macuda

Farmers carry strongest segment · Warsaw 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:47Warsaw 2026 · 3 races Doubles Mixed1:36:00Athens 2026 · 1 race · with Emilia Morawska-Macuda

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:47 best 1:37:47 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 12:22 faster (1:50:09 to 1:37:47).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026team: Jacek Macuda, Emilia Morawska-Macudawhat the whole field did →	Doubles Mixed · team 40-44	1:36:00	326th of 367	52:42	33:40	9:44	splits SkiErg4:31Sled push2:51Sled pull4:21Burpee broad jump4:32Row5:03Farmers carry2:01Sandbag lunges5:31Wall balls4:50Run 17:36Run 26:21Run 36:15Run 45:57Run 56:07Run 67:53Run 76:02Run 86:34Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:37:47	2041st of 2,561	48:52	40:24	8:38	splits SkiErg4:39Sled push3:16Sled pull4:49Burpee broad jump6:26Row5:05Farmers carry1:43Sandbag lunges7:15Wall balls7:11Run 14:21Run 25:50Run 35:49Run 45:58Run 57:11Run 67:49Run 76:30Run 85:27Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:44:43	954th of 1,096	55:03	43:18	6:27	splits SkiErg4:35Sled push3:17Sled pull6:15Burpee broad jump7:42Row4:36Farmers carry2:12Sandbag lunges6:56Wall balls7:45Run 16:12Run 26:59Run 36:09Run 46:24Run 56:43Run 66:21Run 77:42Run 88:36Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:50:09	1061st of 1,184	53:56	47:01	9:18	splits SkiErg5:02Sled push3:29Sled pull6:23Burpee broad jump8:40Row5:15Farmers carry1:54Sandbag lunges7:31Wall balls8:47Run 15:56Run 25:59Run 36:23Run 46:40Run 57:06Run 66:56Run 77:02Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 25%

Sled pull faster than 33%

Burpee broad jump faster than 26%

Row faster than 28%

Farmers carry faster than 69%

Sandbag lunges faster than 9%

Wall balls faster than 36%

Roxzone faster than 12%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:27 slower

Sled pull 0:28 slower

Burpee broad jump 1:05 slower

Row 0:15 slower

Farmers carry 0:11 faster

Sandbag lunges 2:17 slower

Wall balls 0:47 slower

Roxzone 2:55 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacek against the typical Open Men finisher

Jacek1:37:47

4:214:395:503:165:494:495:586:267:115:057:491:436:307:155:277:118:38

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown