POL Jacek Koszek
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:57 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Jacek Koszek, Alina Koszekwhole field → | Doubles Mixed · team 55-59 | 1:39:57 | 1107th of 1,1999th of 11 aged 55-59 | 52:39 | 38:07 | 9:17 | View results | See splits Hide splitsSkiErg4:57faster than 1%Sled push2:39faster than 9%Sled pull4:15faster than 12%Burpee broad jump6:36faster than 1%Row5:14faster than 12%Farmers carry2:17faster than 2%Sandbag lunges5:30faster than 7%Wall balls6:39faster than 5%Runs (8 km)52:39faster than 17%Roxzone9:17faster than 4%Run 15:15faster than 16%Run 26:34faster than 20%Run 36:38faster than 27%Run 47:04faster than 15%Run 56:58faster than 19%Run 67:06faster than 14%Run 77:11faster than 14%Run 85:57faster than 19%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Jacek Koszek, Alina Koszekwhole field → | Doubles Mixed · team 55-59 | 1:52:12 | 564th of 5816th of 6 aged 55-59 | 57:50 | 43:42 | 10:46 | View results | See splits Hide splitsSkiErg5:12faster than 2%Sled push2:48faster than 6%Sled pull5:48faster than 2%Burpee broad jump6:45faster than 1%Row5:38faster than 4%Farmers carry2:35faster than 1%Sandbag lunges6:17faster than 2%Wall balls8:39Runs (8 km)57:50faster than 10%Roxzone10:46faster than 1%Run 16:10faster than 23%Run 25:51faster than 31%Run 36:21faster than 27%Run 46:33faster than 22%Run 57:57faster than 5%Run 68:19faster than 2%Run 78:04faster than 3%Run 88:38faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jacek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Warsaw 2026 · best of 2 | 4:20 |
| Sled push | 2:39 | Warsaw 2026 · best of 2 | 2:11 |
| Sled pull | 4:15 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:36 | Warsaw 2026 · best of 2 | 3:35 |
| Row | 5:14 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 2:17 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:30 | Warsaw 2026 · best of 2 | 4:03 |
| Wall balls | 6:39 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:39 | Warsaw 2026 · best of 2 | 45:36 |
| Roxzone | 9:17 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jacek's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alina Koszek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
