GBR Jac James
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:36 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jac James at each race, oldest on the left; lower is faster.The best was 1:08:36 at London ExCeL (Dec 2025); Jac James was 10:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:08:36 |
| Cardiff | Apr 2026 | Doubles Men | 1:19:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,619th of 2,268 Doubles Men (faster than 28%). Against the 69 who finished around 1:18:51: most time gained on farmers carry (0:35), most lost on the eight runs (1:23). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:14 | faster than 97% |
| SkiErg: | 4:13 | 4:05 | faster than 30% |
| Run 2: | 6:03 | 4:47 | faster than 10% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 6:32 | 5:06 | faster than 10% |
| Sled pull: | 3:46 | 2:57 | faster than 12% |
| Run 4: | 6:29 | 5:06 | faster than 12% |
| Burpee broad jump: | 3:59 | 3:23 | faster than 25% |
| Run 5: | 6:26 | 5:14 | faster than 15% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | 5:00 | 5:25 | faster than 70% |
| Farmers carry: | 1:38 | 2:06 | faster than 96% |
| Run 7: | 6:33 | 4:53 | faster than 8% |
| Sandbag lunges: | 4:26 | 3:27 | faster than 13% |
| Run 8: | 5:33 | 5:52 | faster than 63% |
| Wall balls: | 4:36 | 4:16 | faster than 35% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 46:42 | 41:51 | faster than 26% |
| Stations (8) | 29:16 | ||
| Finish | 1:19:25 | 1:12:23 | 1619th of 2,268 · faster than 28% |
1,533rd of 3,927 Doubles Men (faster than 60%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (3:21), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 79% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 3:12 | 3:48 | faster than 88% |
| Sled push: | 1:46 | 1:45 | faster than 47% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 3:58 | 3:17 | faster than 15% |
| Run 4: | 3:39 | 4:03 | faster than 74% |
| Burpee broad jump: | 3:44 | 3:12 | faster than 27% |
| Run 5: | 3:38 | 4:08 | faster than 80% |
| Row: | 4:56 | 4:33 | faster than 16% |
| Run 6: | 3:22 | 4:06 | faster than 91% |
| Farmers carry: | 1:11 | 1:34 | faster than 98% |
| Run 7: | 3:33 | 4:07 | faster than 84% |
| Sandbag lunges: | 4:20 | 3:32 | faster than 17% |
| Run 8: | 4:48 | 5:39 | faster than 85% |
| Wall balls: | 5:18 | 4:34 | faster than 24% |
| Roxzone: | 10:26 | 11:04 | faster than 63% |
| Runs (8 km) | 28:40 | 33:15 | faster than 84% |
| Stations (8) | 29:34 | ||
| Finish | 1:08:36 | 1:11:24 | 1533rd of 3,927 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:46 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:46 | Cardiff 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:44 | London ExCeL 2025 · best of 2 | 3:14 |
| Row | 4:40 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:11 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:20 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 4:36 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 28:40 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 10:26 | London ExCeL 2025 | 6:43 |
How to read
Each station's best across Jac's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lewi Curran2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Jac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Jac: faster than |
|---|---|
| Ski | 47% |
| Push | 47% |
| Pull | 15% |
| BBJ | 27% |
| Row | 17% |
| Carry | 98% |
| Lunges | 17% |
| Wall balls | 25% |
| Roxzone | 63% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jac beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jac's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jac against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jac: 28:44 running, 29:34 at the stations and 10:26 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Jac | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:54 | 3:18 |
| SkiErg | 4:21 | 4:19 |
| Run 2 | 3:12 | 3:48 |
| Sled push | 1:46 | 1:45 |
| Run 3 | 3:38 | 4:00 |
| Sled pull | 3:58 | 3:17 |
| Run 4 | 3:39 | 4:03 |
| Burpee broad jump | 3:44 | 3:12 |
| Run 5 | 3:38 | 4:08 |
| Row | 4:56 | 4:33 |
| Run 6 | 3:22 | 4:06 |
| Farmers carry | 1:11 | 1:34 |
| Run 7 | 3:33 | 4:07 |
| Sandbag lunges | 4:20 | 3:32 |
| Run 8 | 4:48 | 5:39 |
| Wall balls | 5:18 | 4:34 |
| Roxzone | 10:26 | 11:04 |
| Finish | 1:08:36 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
