Athlete · Open Men · 35-39 ·

NED

Jaap Theeuwes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:09 (Rotterdam 2025) · Doubles Men 1:09:18 (Utrecht 2025).

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1:22:09 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Rotterdam 2025 904th of 2,469 Open Men finishers there

1:09:18 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Roel Van Den Assem

Runs (8 km) strongest segment · Rotterdam 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:09Rotterdam 2025 · 2 races Doubles Men1:09:18Utrecht 2025 · 1 race · with Roel Van Den Assem

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Jaap Theeuwes, Roel Van Den Assemwhat the whole field did →	Doubles Men · team 35-39	1:09:18	top 22% 287/1,342	39:55	25:01	4:26	splits SkiErg3:45Sled push2:19Sled pull3:19Burpee broad jump2:36Row4:37Farmers carry1:45Sandbag lunges2:56Wall balls3:44Run 14:30Run 24:52Run 35:06Run 45:17Run 55:27Run 65:22Run 75:21Run 84:03Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:22:09	top 37% 904/2,469	38:12	37:42	6:22	splits SkiErg4:29Sled push3:06Sled pull5:02Burpee broad jump5:54Row4:54Farmers carry2:10Sandbag lunges6:11Wall balls5:56Run 14:40Run 24:34Run 34:35Run 44:41Run 54:56Run 64:45Run 74:45Run 85:19Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 35-39	1:26:28	1114th of 2,198	40:52	39:35	6:05	splits SkiErg4:35Sled push2:36Sled pull5:01Burpee broad jump6:59Row5:08Farmers carry2:04Sandbag lunges6:37Wall balls6:35Run 13:36Run 25:03Run 35:11Run 45:11Run 55:14Run 65:18Run 75:21Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaapedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 31%

Sled pull faster than 53%

Burpee broad jump faster than 46%

Row faster than 34%

Farmers carry faster than 46%

Sandbag lunges faster than 24%

Wall balls faster than 51%

Roxzone faster than 61%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:18 slower

Sled pull 0:03 faster

Burpee broad jump 0:09 slower

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 1:06 slower

Wall balls 0:02 faster

Roxzone 0:29 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaap against the typical Open Men finisher

Jaap1:22:09

4:404:294:343:064:355:024:415:544:564:544:452:104:456:115:195:566:22

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:06 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown