NED Jaap Theeuwes
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaap Theeuwes at each race, oldest on the left; lower is faster.The best was 1:22:09 at Rotterdam (Feb 2025); Jaap Theeuwes was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:26:28 |
| Rotterdam | Feb 2025 | Open Men | 1:22:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
288th of 1,342 Doubles Men (faster than 78%). Against the 40 who finished around 1:08:43: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:51). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:58 | faster than 75% |
| SkiErg: | 3:45 | 4:01 | faster than 90% |
| Run 2: | 4:52 | 5:17 | faster than 72% |
| Sled push: | 2:19 | 2:03 | faster than 22% |
| Run 3: | 5:06 | 5:40 | faster than 77% |
| Sled pull: | 3:19 | 3:14 | faster than 44% |
| Run 4: | 5:17 | 5:42 | faster than 70% |
| Burpee broad jump: | 2:36 | 3:21 | faster than 87% |
| Run 5: | 5:27 | 5:51 | faster than 68% |
| Row: | 4:37 | 4:27 | faster than 30% |
| Run 6: | 5:22 | 5:45 | faster than 69% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:21 | 5:42 | faster than 67% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 82% |
| Run 8: | 4:03 | 4:49 | faster than 75% |
| Wall balls: | 3:44 | 4:35 | faster than 95% |
| Roxzone: | 4:26 | 4:57 | faster than 69% |
| Runs (8 km) | 39:55 | 44:08 | faster than 75% |
| Stations (8) | 25:01 | ||
| Finish | 1:09:18 | 1:16:14 | 288th of 1,342 · faster than 78% |
904th of 2,469 Open Men (faster than 63%). Against the 74 who finished around 1:21:38: most time gained on the eight runs (2:28), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:09 | faster than 74% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:34 | 4:54 | faster than 68% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 4:35 | 5:15 | faster than 83% |
| Sled pull: | 5:02 | 5:06 | faster than 52% |
| Run 4: | 4:41 | 5:17 | faster than 81% |
| Burpee broad jump: | 5:54 | 5:45 | faster than 46% |
| Run 5: | 4:56 | 5:31 | faster than 77% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 4:45 | 5:19 | faster than 79% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 4:45 | 5:18 | faster than 78% |
| Sandbag lunges: | 6:11 | 5:05 | faster than 24% |
| Run 8: | 5:19 | 5:59 | faster than 76% |
| Wall balls: | 5:56 | 5:58 | faster than 50% |
| Roxzone: | 6:22 | 6:51 | faster than 60% |
| Runs (8 km) | 38:12 | 43:09 | faster than 79% |
| Stations (8) | 37:42 | ||
| Finish | 1:22:09 | 1:26:37 | 904th of 2,469 · faster than 63% |
1,117th of 2,198 Open Men (faster than 49%). Against the 67 who finished around 1:26:11: most time gained on the eight runs (3:05), most lost on sandbag lunges (1:32). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:44 | faster than 59% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 5:03 | 5:17 | faster than 61% |
| Sled push: | 2:36 | 2:23 | faster than 33% |
| Run 3: | 5:11 | 5:36 | faster than 70% |
| Sled pull: | 5:01 | 4:22 | faster than 25% |
| Run 4: | 5:11 | 5:38 | faster than 71% |
| Burpee broad jump: | 6:59 | 5:37 | faster than 22% |
| Run 5: | 5:14 | 5:50 | faster than 75% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 5:18 | 5:40 | faster than 67% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 5:21 | 5:41 | faster than 64% |
| Sandbag lunges: | 6:37 | 4:59 | faster than 14% |
| Run 8: | 6:01 | 6:27 | faster than 65% |
| Wall balls: | 6:35 | 6:16 | faster than 41% |
| Roxzone: | 6:05 | 6:17 | faster than 54% |
| Runs (8 km) | 40:52 | 44:23 | faster than 70% |
| Stations (8) | 39:35 | ||
| Finish | 1:26:28 | 1:26:09 | 1117th of 2,198 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jaap has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:01 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:54 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:56 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:12 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 6:05 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jaap's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roel Van Den Assem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Jaap sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Jaap: faster than |
|---|---|
| Ski | 42% |
| Push | 31% |
| Pull | 53% |
| BBJ | 46% |
| Row | 34% |
| Carry | 46% |
| Lunges | 24% |
| Wall balls | 51% |
| Roxzone | 61% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaap beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaap's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Sandbag lunges (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaap against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaap: 38:15 running, 37:41 at the stations and 6:22 in the roxzone; the longest station was the sandbag lunges (6:11).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Jaap | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:09 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:34 | 4:54 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 4:35 | 5:15 |
| Sled pull | 5:02 | 5:06 |
| Run 4 | 4:41 | 5:17 |
| Burpee broad jump | 5:54 | 5:45 |
| Run 5 | 4:56 | 5:31 |
| Row | 4:54 | 4:45 |
| Run 6 | 4:45 | 5:19 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 4:45 | 5:18 |
| Sandbag lunges | 6:11 | 5:05 |
| Run 8 | 5:19 | 5:59 |
| Wall balls | 5:56 | 5:58 |
| Roxzone | 6:22 | 6:51 |
| Finish | 1:22:09 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
