USA J Mellinger
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of J Mellinger at each race, oldest on the left; lower is faster.The best was 1:13:56 at tampa (Oct 2026); J Mellinger was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:19:31 |
| New York | May 2026 | Open Men | 1:20:24 |
| Washington DC | Sep 2026 | Open Men | 1:18:34 |
| tampa | Oct 2026 | Open Men | 1:13:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:35 faster (1:19:31 to 1:13:56).
This line shows the finish time of J Mellinger at each race, oldest on the left; lower is faster.The best was 1:09:15 at Washington DC (Sep 2026); J Mellinger was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Men | 1:14:06 |
| Atlanta | Oct 2025 | Doubles Men | 1:19:32 |
| Washington DC | Sep 2026 | Doubles Men | 1:09:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
213th of 2,092 Open Men (faster than 89%). Against the 63 who finished around 1:13:50: most time gained on wall balls (1:26), most lost on the eight runs (1:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:06 | faster than 84% |
| SkiErg: | 4:25 | 4:43 | faster than 79% |
| Run 2: | 4:10 | 5:16 | faster than 90% |
| Sled push: | 2:34 | 3:01 | faster than 77% |
| Run 3: | 4:51 | 5:50 | faster than 81% |
| Sled pull: | 3:46 | 5:08 | faster than 90% |
| Run 4: | 4:44 | 5:44 | faster than 83% |
| Burpee broad jump: | 4:32 | 6:04 | faster than 80% |
| Run 5: | 5:00 | 5:52 | faster than 77% |
| Row: | 4:28 | 5:02 | faster than 93% |
| Run 6: | 4:39 | 5:41 | faster than 84% |
| Farmers carry: | 2:09 | 2:16 | faster than 59% |
| Run 7: | 4:41 | 5:40 | faster than 83% |
| Sandbag lunges: | 4:46 | 5:36 | faster than 70% |
| Run 8: | 4:55 | 5:58 | faster than 80% |
| Wall balls: | 4:12 | 7:36 | faster than 98% |
| Roxzone: | 5:59 | 8:11 | faster than 87% |
| Runs (8 km) | 37:10 | 45:09 | faster than 84% |
| Stations (8) | 30:52 | ||
| Finish | 1:13:56 | 1:33:57 | 213th of 2,092 · faster than 89% |
586th of 2,855 Open Men (faster than 79%). Against the 88 who finished around 1:18:20: most time gained on wall balls (1:46), most lost on the eight runs (1:29). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:12 | faster than 84% |
| SkiErg: | 4:25 | 4:44 | faster than 82% |
| Run 2: | 4:31 | 5:14 | faster than 78% |
| Sled push: | 2:38 | 3:08 | faster than 78% |
| Run 3: | 5:28 | 5:42 | faster than 58% |
| Sled pull: | 4:22 | 5:01 | faster than 72% |
| Run 4: | 5:17 | 5:41 | faster than 64% |
| Burpee broad jump: | 5:54 | 5:59 | faster than 51% |
| Run 5: | 5:24 | 5:45 | faster than 63% |
| Row: | 4:40 | 5:03 | faster than 81% |
| Run 6: | 4:54 | 5:37 | faster than 76% |
| Farmers carry: | 2:04 | 2:07 | faster than 55% |
| Run 7: | 4:52 | 5:34 | faster than 76% |
| Sandbag lunges: | 5:14 | 5:45 | faster than 63% |
| Run 8: | 4:43 | 5:24 | faster than 72% |
| Wall balls: | 4:22 | 7:55 | faster than 96% |
| Roxzone: | 6:25 | 8:38 | faster than 83% |
| Runs (8 km) | 38:35 | 43:30 | faster than 72% |
| Stations (8) | 33:39 | ||
| Finish | 1:18:34 | 1:33:04 | 586th of 2,855 · faster than 79% |
235th of 1,776 Doubles Men (faster than 86%). Against the 56 who finished around 1:09:59: most time gained on wall balls (0:36), most lost on the eight runs (1:00). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:32 | faster than 74% |
| SkiErg: | 4:02 | 4:14 | faster than 77% |
| Run 2: | 4:59 | 5:34 | faster than 75% |
| Sled push: | 1:45 | 1:53 | faster than 66% |
| Run 3: | 5:01 | 5:55 | faster than 84% |
| Sled pull: | 3:00 | 3:27 | faster than 77% |
| Run 4: | 5:00 | 5:57 | faster than 84% |
| Burpee broad jump: | 2:35 | 3:25 | faster than 87% |
| Run 5: | 5:02 | 6:02 | faster than 84% |
| Row: | 4:10 | 4:43 | faster than 95% |
| Run 6: | 5:07 | 5:56 | faster than 79% |
| Farmers carry: | 1:33 | 1:42 | faster than 72% |
| Run 7: | 5:16 | 5:52 | faster than 72% |
| Sandbag lunges: | 3:19 | 3:55 | faster than 78% |
| Run 8: | 4:44 | 5:25 | faster than 75% |
| Wall balls: | 3:28 | 4:47 | fastest in the field |
| Roxzone: | 6:21 | 8:21 | faster than 84% |
| Runs (8 km) | 39:06 | 45:28 | faster than 80% |
| Stations (8) | 23:52 | ||
| Finish | 1:09:15 | 1:22:35 | 235th of 1,776 · faster than 86% |
1,065th of 4,637 Open Men (faster than 77%). Against the 140 who finished around 1:21:36: most time gained on wall balls (0:58), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:15 | faster than 91% |
| SkiErg: | 4:15 | 4:36 | faster than 86% |
| Run 2: | 4:16 | 4:58 | faster than 85% |
| Sled push: | 2:57 | 3:08 | faster than 61% |
| Run 3: | 5:16 | 5:19 | faster than 52% |
| Sled pull: | 4:35 | 4:56 | faster than 61% |
| Run 4: | 5:08 | 5:20 | faster than 59% |
| Burpee broad jump: | 5:26 | 5:46 | faster than 57% |
| Run 5: | 4:59 | 5:37 | faster than 75% |
| Row: | 4:40 | 4:59 | faster than 76% |
| Run 6: | 4:55 | 5:29 | faster than 73% |
| Farmers carry: | 2:07 | 2:23 | faster than 70% |
| Run 7: | 4:48 | 5:27 | faster than 78% |
| Sandbag lunges: | 5:21 | 5:42 | faster than 60% |
| Run 8: | 6:24 | 7:07 | faster than 69% |
| Wall balls: | 5:23 | 7:40 | faster than 87% |
| Roxzone: | 5:42 | 7:00 | faster than 71% |
| Runs (8 km) | 40:02 | 45:00 | faster than 76% |
| Stations (8) | 34:44 | ||
| Finish | 1:20:24 | 1:32:38 | 1065th of 4,637 · faster than 77% |
380th of 1,464 Open Men (faster than 74%). Against the 44 who finished around 1:19:11: most time gained on wall balls (0:58), most lost on the eight runs (1:11). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:50 | faster than 86% |
| SkiErg: | 4:32 | 4:44 | faster than 73% |
| Run 2: | 4:30 | 4:49 | faster than 65% |
| Sled push: | 2:41 | 3:08 | faster than 76% |
| Run 3: | 5:28 | 5:17 | faster than 43% |
| Sled pull: | 5:47 | 5:36 | faster than 44% |
| Run 4: | 4:57 | 5:17 | faster than 63% |
| Burpee broad jump: | 5:05 | 5:25 | faster than 59% |
| Run 5: | 5:08 | 5:26 | faster than 61% |
| Row: | 4:26 | 4:59 | faster than 95% |
| Run 6: | 4:45 | 5:15 | faster than 70% |
| Farmers carry: | 1:53 | 2:08 | faster than 71% |
| Run 7: | 4:52 | 5:13 | faster than 64% |
| Sandbag lunges: | 4:41 | 5:20 | faster than 69% |
| Run 8: | 5:03 | 5:32 | faster than 67% |
| Wall balls: | 5:07 | 7:12 | faster than 87% |
| Roxzone: | 5:48 | 6:57 | faster than 74% |
| Runs (8 km) | 39:35 | 42:50 | faster than 67% |
| Stations (8) | 34:12 | ||
| Finish | 1:19:31 | 1:29:30 | 380th of 1,464 · faster than 74% |
232nd of 433 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:35 | faster than 91% |
| SkiErg: | 4:20 | 4:16 | faster than 42% |
| Run 2: | 5:01 | 5:07 | faster than 55% |
| Sled push: | 2:00 | 1:46 | faster than 26% |
| Run 3: | 5:58 | 5:40 | faster than 33% |
| Sled pull: | 3:31 | 3:28 | faster than 47% |
| Run 4: | 5:30 | 5:38 | faster than 56% |
| Burpee broad jump: | 2:56 | 2:58 | faster than 52% |
| Run 5: | 5:52 | 5:47 | faster than 46% |
| Row: | 4:40 | 4:29 | faster than 33% |
| Run 6: | 5:36 | 5:34 | faster than 48% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 5:28 | 5:33 | faster than 53% |
| Sandbag lunges: | 3:53 | 3:39 | faster than 37% |
| Run 8: | 5:54 | 5:45 | faster than 42% |
| Wall balls: | 4:34 | 4:07 | faster than 30% |
| Roxzone: | 9:00 | 8:10 | faster than 34% |
| Runs (8 km) | 43:02 | 43:31 | faster than 53% |
| Stations (8) | 27:34 | ||
| Finish | 1:19:32 | 1:18:32 | 232nd of 433 · faster than 46% |
175th of 630 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:22 | faster than 81% |
| SkiErg: | 3:49 | 4:08 | faster than 88% |
| Run 2: | 4:50 | 5:20 | faster than 71% |
| Sled push: | 1:31 | 1:54 | faster than 94% |
| Run 3: | 5:27 | 5:39 | faster than 59% |
| Sled pull: | 3:26 | 3:50 | faster than 68% |
| Run 4: | 5:34 | 5:45 | faster than 57% |
| Burpee broad jump: | 2:55 | 3:20 | faster than 72% |
| Run 5: | 5:41 | 5:49 | faster than 57% |
| Row: | 4:32 | 4:38 | faster than 57% |
| Run 6: | 5:32 | 5:48 | faster than 60% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 5:27 | 5:49 | faster than 64% |
| Sandbag lunges: | 3:10 | 3:54 | faster than 84% |
| Run 8: | 6:11 | 6:17 | faster than 53% |
| Wall balls: | 3:52 | 4:21 | faster than 76% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 41:36 | 44:12 | faster than 64% |
| Stations (8) | 24:47 | ||
| Finish | 1:14:06 | 1:21:14 | 175th of 630 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest J has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | New York 2026 · best of 4 | 4:34 |
| Sled push | 2:34 | tampa Tamp · best of 4 | 3:04 |
| Sled pull | 3:46 | tampa Tamp · best of 4 | 4:57 |
| Burpee broad jump | 4:32 | tampa Tamp · best of 4 | 5:38 |
| Row | 4:26 | Miami 2026 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Miami 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:41 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 4:12 | tampa Tamp · best of 4 | 7:03 |
| Runs (8 km) | 37:10 | tampa Tamp · best of 4 | 41:47 |
| Roxzone | 5:42 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across J's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tucker Robertson2 races
- Cesar Spangano Pozzobon1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where J sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | J: faster than |
|---|---|
| Ski | 79% |
| Push | 78% |
| Pull | 90% |
| BBJ | 80% |
| Row | 93% |
| Carry | 60% |
| Lunges | 71% |
| Wall balls | 98% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field J beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
J's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: J against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.J: 37:13 running, 30:53 at the stations and 5:59 in the roxzone; the longest station was the sandbag lunges (4:46).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | J | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 5:06 |
| SkiErg | 4:25 | 4:43 |
| Run 2 | 4:10 | 5:16 |
| Sled push | 2:34 | 3:01 |
| Run 3 | 4:51 | 5:50 |
| Sled pull | 3:46 | 5:08 |
| Run 4 | 4:44 | 5:44 |
| Burpee broad jump | 4:32 | 6:04 |
| Run 5 | 5:00 | 5:52 |
| Row | 4:28 | 5:02 |
| Run 6 | 4:39 | 5:41 |
| Farmers carry | 2:09 | 2:16 |
| Run 7 | 4:41 | 5:40 |
| Sandbag lunges | 4:46 | 5:36 |
| Run 8 | 4:55 | 5:58 |
| Wall balls | 4:12 | 7:36 |
| Roxzone | 5:59 | 8:11 |
| Finish | 1:13:56 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
