GBR Izzy Bowen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Luke Bowen, Izzy Bowenwhole field → | Doubles Mixed · team 25-29 | 1:32:51 | 2368th of 2,853567th of 676 aged 25-29 | 40:57* | 38:00* | 13:58 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push2:04fastest 43%Sled pull4:50faster than 17%Burpee broad jump6:06faster than 3%Row5:29faster than 9%Farmers carry2:29faster than 1%Sandbag lunges5:03faster than 17%Wall balls7:15faster than 8%Runs (8 km)40:57faster than 26%Roxzone13:58faster than 24%Run 13:49faster than 41%Run 24:19faster than 46%Run 34:40faster than 37%Run 44:43faster than 39%Run 54:49faster than 36%Run 65:13faster than 20%Run 75:40faster than 12%Run 87:47faster than 14%Full report for this race → |
| Cardiff 2025 30 May 2025team: Aimee McDonald, Izzy Bowenwhole field → | Doubles Women · team U29 | 1:25:39 | 474th of 778205th of 323 aged U29 | 47:02 | 32:58 | 5:39† | View results | See splits Hide splitsSkiErg4:58faster than 28%Sled push1:35fastest 31%Sled pull4:21faster than 28%Burpee broad jump5:42faster than 17%Row5:34faster than 15%Farmers carry2:01faster than 24%Sandbag lunges3:22fastest 46%Wall balls5:25faster than 7%Runs (8 km)47:02fastest 50%Roxzone5:39Run 15:32fastest 30%Run 25:13fastest 37%Run 35:53faster than 41%Run 45:50faster than 46%Run 56:00faster than 43%Run 65:46fastest 48%Run 75:46fastest 49%Run 87:02faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Aimee McDonald1 race
- Luke Bowen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:25 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
