GBR Izzie Rowthorn
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:35:14 (London 2025) · Doubles Women 1:28:46 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Izzie Rowthorn, Dan Moodywhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:14 | 878th of 956358th of 383 aged 30-39 | 1:01:05 | 26:32 | 7:41 | View results | See splits Hide splitsSkiErg4:09fastest 49%Sled push2:17faster than 21%Sled pull3:51faster than 31%Burpee broad jump2:25fastest 10%Row4:40faster than 44%Farmers carry2:04faster than 15%Sandbag lunges2:48fastest 6%Wall balls4:18fastest 23%Runs (8 km)1:01:05faster than 2%Roxzone7:41faster than 6%Run 15:53faster than 19%Run 26:44faster than 3%Run 37:48faster than 1%Run 47:47faster than 2%Run 57:48faster than 2%Run 67:35faster than 3%Run 77:53faster than 2%Run 89:40faster than 7%Full report for this race → |
| London 2024 29 Nov 2024team: Izzie Rowthorn, Kristen Youngwhat the whole field did → | Doubles Women · team U29 | 1:28:46 | 1052nd of 1,668387th of 553 aged U29 | 51:27 | 28:00 | 9:22 | View results | See splits Hide splitsSkiErg4:46faster than 36%Sled push1:43fastest 23%Sled pull3:37fastest 19%Burpee broad jump4:15fastest 50%Row4:54fastest 27%Farmers carry1:46fastest 48%Sandbag lunges3:16fastest 34%Wall balls3:43fastest 10%Runs (8 km)51:27faster than 24%Roxzone9:22faster than 28%Run 17:20faster than 41%Run 25:48faster than 23%Run 36:04faster than 23%Run 46:13faster than 22%Run 56:26faster than 22%Run 66:25faster than 21%Run 76:24faster than 21%Run 86:51faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dan Moody1 race
- Kristen Young1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 956 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzie against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:14.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
