Athlete · Open Women · 45-49 ·

RSA

Izette Kruger

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:17 (Johannesburg 2025) · Doubles Mixed 1:20:24 (Johannesburg 2026) · Doubles Women 1:26:32 (Cape Town 2025).

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1:38:17 Open Women time · Johannesburg 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 22% Open Women place · Johannesburg 2025 116th of 550 Open Women finishers there

1:20:24 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with JD Kruger

Roxzone strongest segment · Johannesburg 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:17Johannesburg 2025 · 1 race Doubles Mixed1:20:24Johannesburg 2026 · 1 race · with JD Kruger Doubles Women1:26:32Cape Town 2025 · 1 race · with Marietjie Cilliers

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Izette Kruger, JD Krugerwhat the whole field did →	Doubles Mixed · team 45-49	1:20:24	top 20% 136/683	42:55	30:40	6:55	splits SkiErg4:24Sled push2:18Sled pull4:08Burpee broad jump4:18Row4:52Farmers carry1:50Sandbag lunges4:00Wall balls4:50Run 17:23Run 24:32Run 34:41Run 44:52Run 54:50Run 64:52Run 74:48Run 87:01Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:38:17	top 22% 116/550	47:56	42:43	7:43	splits SkiErg5:54Sled push3:04Sled pull5:49Burpee broad jump7:35Row5:29Farmers carry2:27Sandbag lunges5:06Wall balls7:19Run 14:19Run 25:51Run 35:56Run 46:07Run 56:05Run 66:06Run 75:57Run 87:38Full report for this race →
Cape Town 2025 18 Jul 2025team: Marietjie Cilliers, Izette Krugerwhat the whole field did →	Doubles Women · team 40-44	1:26:32	top 30% 216/723	50:15	29:38	6:45	splits SkiErg4:43Sled push1:30Sled pull4:37Burpee broad jump4:47Row5:07Farmers carry1:39Sandbag lunges3:14Wall balls4:01Run 14:41Run 26:12Run 36:28Run 46:29Run 56:28Run 66:28Run 76:37Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Izetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 77%

Sled pull faster than 77%

Burpee broad jump faster than 67%

Row faster than 78%

Farmers carry faster than 55%

Sandbag lunges faster than 68%

Wall balls faster than 67%

Roxzone faster than 84%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:37 faster

Sled pull 1:11 faster

Burpee broad jump 1:15 faster

Row 0:33 faster

Farmers carry 0:03 faster

Sandbag lunges 0:43 faster

Wall balls 1:13 faster

Roxzone 2:34 faster

Runs (8 km) 9:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Izette against the typical Open Women finisher

Izette1:38:17

4:195:545:513:045:565:496:077:356:055:296:062:275:575:067:387:197:43

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:38:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown