RSA Izanda Greeff
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:39:52 (Johannesburg (I) 2025) · Doubles Women 1:15:37 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:39:52 | 23rd of 32 | 50:42 | 42:07 | 7:06 | splitsSkiErg5:13Sled push3:34Sled pull5:43Burpee broad jump6:54Row5:33Farmers carry2:53Sandbag lunges6:17Wall balls6:00Run 13:46Run 25:48Run 38:01Run 46:23Run 56:29Run 66:30Run 76:02Run 87:46Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Izanda Greeff, Elmarie Pretoriuswhat the whole field did → | Doubles Women · team 40-49 | 1:15:37 | top 24% 24/100 | 41:59 | 26:40 | 7:03 | splitsSkiErg4:37Sled push1:21Sled pull3:26Burpee broad jump3:20Row4:51Farmers carry1:53Sandbag lunges3:36Wall balls3:36Run 15:35Run 25:04Run 35:10Run 45:11Run 55:25Run 65:06Run 75:00Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 32 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izanda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:48 against the typical Pro Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
