Athlete · Open Women · 30-34 ·

SWE

Izabella Lied Helldén

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:49 (Oslo 2026) · Doubles Mixed 1:24:17 (Stockholm 2025).

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1:31:49 Open Women time · Oslo 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Women place · Oslo 2026 377th of 824 Open Women finishers there

1:31:49 latest race · Oslo 2026 first Open Women race Open Women

Farmers carry strongest segment · Oslo 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:49Oslo 2026 · 1 race Doubles Mixed1:24:17Stockholm 2025 · 1 race · with Markus Franzén Lekberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 30-34	1:31:49	top 46% 377/824	46:28	39:42	5:44	splits SkiErg5:27Sled push2:34Sled pull4:43Burpee broad jump7:03Row5:29Farmers carry1:48Sandbag lunges5:49Wall balls6:49Run 16:08Run 25:21Run 35:31Run 45:44Run 56:03Run 65:34Run 75:35Run 86:37Full report for this race →
Stockholm 2025 18 Dec 2025team: Markus Franzén Lekberg, Izabella Lied Helldénwhat the whole field did →	Doubles Mixed · team 30-34	1:24:17	981st of 1,457	45:24	31:13	7:45	splits SkiErg4:16Sled push1:54Sled pull3:50Burpee broad jump4:27Row5:10Farmers carry2:01Sandbag lunges4:44Wall balls4:51Run 15:35Run 25:17Run 35:38Run 45:30Run 55:45Run 65:49Run 75:42Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Izabellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 74%

Sled pull faster than 69%

Burpee broad jump faster than 43%

Row faster than 47%

Farmers carry faster than 89%

Sandbag lunges faster than 29%

Wall balls faster than 48%

Roxzone faster than 42%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:21 faster

Sled pull 0:28 faster

Burpee broad jump 0:30 slower

Row 0:03 slower

Farmers carry 0:25 faster

Sandbag lunges 0:53 slower

Wall balls 0:08 slower

Roxzone 0:17 slower

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Izabella against the typical Open Women finisher

Izabella1:31:49

6:085:275:212:345:314:435:447:036:035:295:341:485:355:496:376:495:44

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown