Athlete · Open Women · 30-34 ·

POL

Izabela Sękara

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:44 (Warsaw 2026) · Doubles Mixed 1:27:22 (Poznań 2025).

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1:35:44 Open Women time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

692nd of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:35:44 latest race · Warsaw 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Warsaw 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:44Warsaw 2026 · 1 race Doubles Mixed1:27:22Poznań 2025 · 1 race · with Piotr Sękara

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Open Women · 30-34	1:35:44	692nd of 1,146	49:20	39:47	6:42	splits SkiErg5:47Sled push2:25Sled pull5:12Burpee broad jump5:29Row6:14Farmers carry2:01Sandbag lunges5:34Wall balls7:05Run 14:50Run 26:08Run 36:33Run 46:28Run 56:33Run 66:45Run 76:34Run 85:32Full report for this race →
Poznań 2025 12 Dec 2025team: Izabela Sękara, Piotr Sękarawhat the whole field did →	Doubles Mixed · team 30-34	1:27:22	411th of 581	51:29	29:16	6:40	splits SkiErg4:40Sled push2:04Sled pull4:01Burpee broad jump3:34Row4:51Farmers carry1:53Sandbag lunges4:00Wall balls4:13Run 16:04Run 26:07Run 36:14Run 46:45Run 56:32Run 66:26Run 76:38Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Izabelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 69%

Sled pull faster than 42%

Burpee broad jump faster than 72%

Row faster than 9%

Farmers carry faster than 57%

Sandbag lunges faster than 29%

Wall balls faster than 34%

Roxzone faster than 42%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:16 faster

Sled pull 0:13 slower

Burpee broad jump 0:56 faster

Row 0:45 slower

Farmers carry 0:03 faster

Sandbag lunges 0:42 slower

Wall balls 0:52 slower

Roxzone 0:25 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Izabela against the typical Open Women finisher

Izabela1:35:44

4:505:476:082:256:335:126:285:296:336:146:452:016:345:345:327:056:42

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown