POL Iwona Rok-Czapiewska
2 HYROX results over 1 season. Best Open Women time 1:06:32 at Warsaw 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:06:32 | top 2% 12/1,146 | 34:12 | 27:59 | 4:26 | splitsSkiErg4:34Sled push1:59Sled pull3:38Burpee broad jump3:49Row4:51Farmers carry1:24Sandbag lunges3:28Wall balls4:16Run 13:19Run 24:23Run 34:32Run 44:32Run 54:36Run 64:32Run 74:35Run 83:47Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 35-39 | 1:07:33 | 4th of 339 | 34:02 | 28:13 | 5:23 | splitsSkiErg4:23Sled push2:08Sled pull4:04Burpee broad jump3:46Row4:46Farmers carry1:27Sandbag lunges3:22Wall balls4:17Run 13:15Run 24:13Run 34:33Run 44:28Run 54:28Run 64:25Run 74:19Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
