POL Iwona Koncewicz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:00:29 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Iwona Koncewicz, Jakub Koncewiczwhole field → | Doubles Mixed · team 50-59 | 2:00:29 | 533rd of 54424th of 25 aged 50-59 | 1:10:20 | 41:11 | 9:00 | View results | See splits Hide splitsSkiErg4:57faster than 2%Sled push2:20faster than 9%Sled pull4:43faster than 14%Burpee broad jump7:25faster than 1%Row5:04faster than 16%Farmers carry2:00faster than 13%Sandbag lunges7:46faster than 1%Wall balls6:56faster than 4%Runs (8 km)1:10:20faster than 2%Roxzone9:00faster than 4%Run 15:56faster than 9%Run 28:32faster than 3%Run 39:14faster than 2%Run 49:12faster than 2%Run 59:29faster than 2%Run 69:26faster than 2%Run 79:48faster than 2%Run 88:46faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jakub Koncewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:06 against the typical Doubles Mixed finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
