Athlete · Open Men · 30-34 ·

GBR

Iwan Williams

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:32 (Cardiff 2025) · Doubles Men 1:03:55 (Cardiff 2026).

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1:17:32 Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

top 36% Open Men place · Cardiff 2025 715th of 2,041 Open Men finishers there

1:03:55 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Dean Hendry

Farmers carry strongest segment · Cardiff 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:32Cardiff 2025 · 1 race Doubles Men1:03:55Cardiff 2026 · 1 race · with Dean Hendry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Iwan Williams, Dean Hendrywhat the whole field did →	Doubles Men · team 35-39	1:03:55	top 17% 365/2,268	35:31	25:30	2:54	splits SkiErg4:07Sled push1:59Sled pull2:57Burpee broad jump3:08Row4:26Farmers carry1:54Sandbag lunges2:36Wall balls4:23Run 14:45Run 24:09Run 34:25Run 44:16Run 54:24Run 64:33Run 74:05Run 84:59Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:17:32	top 36% 715/2,041	38:13	34:29	4:50	splits SkiErg4:32Sled push3:05Sled pull4:39Burpee broad jump5:10Row4:51Farmers carry1:43Sandbag lunges4:22Wall balls6:07Run 14:34Run 24:06Run 34:24Run 44:30Run 54:27Run 66:26Run 74:36Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 44%

Sled pull faster than 53%

Burpee broad jump faster than 70%

Row faster than 44%

Farmers carry faster than 86%

Sandbag lunges faster than 65%

Wall balls faster than 62%

Roxzone faster than 49%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:04 faster

Burpee broad jump 0:47 faster

Row 0:04 slower

Farmers carry 0:24 faster

Sandbag lunges 0:24 faster

Wall balls 0:34 faster

Roxzone 0:01 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iwan against the typical Open Men finisher

Iwan1:17:32

4:344:324:063:054:244:394:305:104:274:516:261:434:364:225:106:074:50

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown