Athlete · Open Women · 30-34 ·

PHI

Ivy Dela Cruz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:12 (London 2024) · Doubles Women 1:30:08 (London ExCeL 2025).

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1:57:12 Open Women time · London 2024 also raced Doubles Women: each has its own best below

1330th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:30:08 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Hiroko Tanaka

Sandbag lunges strongest segment · London 2024 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:12London 2024 · 1 race Doubles Women1:30:08London ExCeL 2025 · 1 race · with Hiroko Tanaka

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Hiroko Tanaka, Ivy Dela Cruzwhat the whole field did →	Doubles Women · team 35-39	1:30:08	2409th of 3,491	42:31*	33:27*	14:15	splits SkiErg5:39Sled push2:15Sled pull5:39Burpee broad jump5:09Row5:32Farmers carry2:01Sandbag lunges3:24Wall balls3:48Run 14:39Run 24:47Run 34:58Run 45:00Run 55:09Run 65:19Run 75:07Run 87:33Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 30-34	1:57:12	1330th of 1,531	58:06	50:12	8:59	splits SkiErg5:49Sled push4:25Sled pull9:16Burpee broad jump7:29Row5:57Farmers carry3:26Sandbag lunges5:12Wall balls8:38Run 18:03Run 28:28Run 36:30Run 46:34Run 57:05Run 66:42Run 76:56Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 8%

Sled pull faster than 6%

Burpee broad jump faster than 39%

Row faster than 15%

Farmers carry faster than 3%

Sandbag lunges faster than 43%

Wall balls faster than 22%

Roxzone faster than 36%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:24 slower

Sled pull 3:13 slower

Burpee broad jump 0:41 slower

Row 0:33 slower

Farmers carry 1:16 slower

Sandbag lunges 0:15 slower

Wall balls 1:58 slower

Roxzone 0:50 slower

Runs (8 km) 13:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivy against the typical Open Women finisher

Ivy1:57:12

8:035:498:284:256:309:166:347:297:055:576:423:266:565:127:518:388:59

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:13 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:57:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown