POR Ivo Pais
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ivo Pais at each race, oldest on the left; lower is faster.The best was 1:01:34 at Bilbao (Feb 2026); Ivo Pais was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:07:27 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:01:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
182nd of 352 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:26 | faster than 46% |
| SkiErg: | 4:23 | 4:20 | faster than 42% |
| Run 2: | 4:18 | 4:18 | faster than 50% |
| Sled push: | 3:36 | 4:12 | faster than 72% |
| Run 3: | 4:40 | 4:36 | faster than 45% |
| Sled pull: | 7:28 | 5:54 | faster than 21% |
| Run 4: | 4:40 | 4:40 | faster than 50% |
| Burpee broad jump: | 3:31 | 4:09 | faster than 73% |
| Run 5: | 4:45 | 4:42 | faster than 46% |
| Row: | 4:37 | 4:34 | faster than 43% |
| Run 6: | 4:44 | 4:39 | faster than 46% |
| Farmers carry: | 2:39 | 2:21 | faster than 32% |
| Run 7: | 4:45 | 4:42 | faster than 46% |
| Sandbag lunges: | 5:04 | 4:48 | faster than 41% |
| Run 8: | 5:17 | 5:06 | faster than 39% |
| Wall balls: | 6:27 | 7:02 | faster than 64% |
| Roxzone: | 5:26 | 5:05 | faster than 39% |
| Runs (8 km) | 36:38 | 36:09 | faster than 46% |
| Stations (8) | 37:45 | ||
| Finish | 1:19:43 | 1:19:37 | 182nd of 352 · faster than 48% |
43rd of 867 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:19 | faster than 95% |
| SkiErg: | 4:05 | 4:17 | faster than 79% |
| Run 2: | 4:00 | 5:01 | faster than 94% |
| Sled push: | 2:00 | 2:13 | faster than 78% |
| Run 3: | 4:16 | 5:17 | faster than 93% |
| Sled pull: | 3:10 | 3:54 | faster than 87% |
| Run 4: | 4:11 | 5:17 | faster than 94% |
| Burpee broad jump: | 2:18 | 3:08 | faster than 93% |
| Run 5: | 4:15 | 5:21 | faster than 94% |
| Row: | 4:21 | 4:38 | faster than 83% |
| Run 6: | 4:13 | 5:18 | faster than 95% |
| Farmers carry: | 1:27 | 1:39 | faster than 84% |
| Run 7: | 4:18 | 5:19 | faster than 93% |
| Sandbag lunges: | 3:03 | 3:39 | faster than 85% |
| Run 8: | 4:26 | 5:26 | faster than 90% |
| Wall balls: | 3:32 | 4:13 | faster than 94% |
| Roxzone: | 4:00 | 5:49 | faster than 97% |
| Runs (8 km) | 33:43 | 42:23 | faster than 94% |
| Stations (8) | 23:56 | ||
| Finish | 1:01:34 | 1:16:17 | 43rd of 867 · faster than 95% |
88th of 1,918 Doubles Men (faster than 95%). Against the 58 who finished around 1:00:47: most time gained on the eight runs (1:18), most lost on wall balls (0:29). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:44 | faster than 96% |
| SkiErg: | 4:01 | 4:17 | faster than 87% |
| Run 2: | 3:42 | 4:49 | faster than 97% |
| Sled push: | 2:01 | 1:54 | faster than 36% |
| Run 3: | 4:01 | 5:06 | faster than 95% |
| Sled pull: | 2:33 | 3:10 | faster than 92% |
| Run 4: | 4:02 | 5:06 | faster than 95% |
| Burpee broad jump: | 2:48 | 3:10 | faster than 73% |
| Run 5: | 4:00 | 5:15 | faster than 96% |
| Row: | 4:08 | 4:27 | faster than 87% |
| Run 6: | 3:56 | 5:09 | faster than 97% |
| Farmers carry: | 1:28 | 1:44 | faster than 89% |
| Run 7: | 3:59 | 5:06 | faster than 96% |
| Sandbag lunges: | 3:15 | 3:30 | faster than 67% |
| Run 8: | 4:45 | 5:49 | faster than 93% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone: | 4:11 | 6:15 | faster than 98% |
| Runs (8 km) | 31:59 | 41:14 | faster than 96% |
| Stations (8) | 24:28 | ||
| Finish | 1:00:34 | 1:14:13 | 88th of 1,918 · faster than 95% |
53rd of 804 Open Men (faster than 93%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:39 | faster than 71% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 4:05 | 4:32 | faster than 79% |
| Sled push: | 2:42 | 3:08 | faster than 76% |
| Run 3: | 4:13 | 4:52 | faster than 84% |
| Sled pull: | 3:26 | 4:50 | faster than 94% |
| Run 4: | 4:14 | 4:54 | faster than 85% |
| Burpee broad jump: | 2:55 | 4:54 | faster than 96% |
| Run 5: | 4:20 | 5:05 | faster than 85% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:16 | 4:57 | faster than 85% |
| Farmers carry: | 1:25 | 2:01 | faster than 97% |
| Run 7: | 4:22 | 4:55 | faster than 79% |
| Sandbag lunges: | 3:53 | 5:00 | faster than 85% |
| Run 8: | 4:31 | 5:27 | faster than 86% |
| Wall balls: | 3:57 | 6:28 | faster than 98% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 34:22 | 39:36 | faster than 83% |
| Stations (8) | 27:15 | ||
| Finish | 1:05:19 | 1:21:59 | 53rd of 804 · faster than 93% |
30th of 768 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 6:35 | faster than 94% |
| SkiErg: | 4:14 | 4:23 | faster than 70% |
| Run 2: | 4:16 | 5:22 | faster than 96% |
| Sled push: | 2:25 | 2:22 | faster than 46% |
| Run 3: | 4:25 | 5:35 | faster than 96% |
| Sled pull: | 3:55 | 4:34 | faster than 76% |
| Run 4: | 4:24 | 5:38 | faster than 96% |
| Burpee broad jump: | 3:21 | 3:58 | faster than 76% |
| Run 5: | 4:25 | 5:42 | faster than 96% |
| Row: | 4:23 | 4:49 | faster than 88% |
| Run 6: | 4:18 | 5:39 | faster than 97% |
| Farmers carry: | 1:36 | 1:52 | faster than 88% |
| Run 7: | 4:21 | 5:40 | faster than 97% |
| Sandbag lunges: | 3:42 | 4:17 | faster than 75% |
| Run 8: | 3:27 | 4:41 | faster than 98% |
| Wall balls: | 3:47 | 4:16 | faster than 82% |
| Roxzone: | 5:17 | 7:50 | faster than 97% |
| Runs (8 km) | 34:52 | 44:59 | faster than 97% |
| Stations (8) | 27:23 | ||
| Finish | 1:07:27 | 1:24:30 | 30th of 768 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Inês Gonçalves2 races
- Francisco Pereira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Ivo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Ivo: faster than |
|---|---|
| Ski | 42% |
| Push | 73% |
| Pull | 21% |
| BBJ | 73% |
| Row | 44% |
| Carry | 32% |
| Lunges | 42% |
| Wall balls | 64% |
| Roxzone | 40% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivo's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Sled pull (1:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivo: 36:39 running, 37:46 at the stations and 5:26 in the roxzone; the longest station was the sled pull (7:28).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ivo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:26 |
| SkiErg | 4:23 | 4:20 |
| Run 2 | 4:18 | 4:18 |
| Sled push | 3:36 | 4:12 |
| Run 3 | 4:40 | 4:36 |
| Sled pull | 7:28 | 5:54 |
| Run 4 | 4:40 | 4:40 |
| Burpee broad jump | 3:31 | 4:09 |
| Run 5 | 4:45 | 4:42 |
| Row | 4:37 | 4:34 |
| Run 6 | 4:44 | 4:39 |
| Farmers carry | 2:39 | 2:21 |
| Run 7 | 4:45 | 4:42 |
| Sandbag lunges | 5:04 | 4:48 |
| Run 8 | 5:17 | 5:06 |
| Wall balls | 6:27 | 7:02 |
| Roxzone | 5:26 | 5:05 |
| Finish | 1:19:43 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Pro Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
