Athlete · Pro Men · 30-34 ·

POR

Ivo Pais

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:19:43 (Lisbon 2026) · Open Men 1:05:19 (Valencia 2025) · Doubles Mixed 1:01:34 (Bilbao 2026) · Doubles Men 1:00:34 (Madrid 2025).

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1:19:43 Pro Men time · Lisbon 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

182nd of 352 Pro Men place · Lisbon 2026 among Pro Men finishers there

1:19:43 latest race · Lisbon 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Lisbon 2026 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:43Lisbon 2026 · 1 race Open Men1:05:19Valencia 2025 · 1 race Doubles Mixed1:01:34Bilbao 2026 · 2 races · with Inês Gonçalves Doubles Men1:00:34Madrid 2025 · 1 race · with Francisco Pereira

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:001:07:00 best 1:01:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 30-34	1:19:43	182nd of 352	36:38	37:45	5:26	splits SkiErg4:23Sled push3:36Sled pull7:28Burpee broad jump3:31Row4:37Farmers carry2:39Sandbag lunges5:04Wall balls6:27Run 13:30Run 24:18Run 34:40Run 44:40Run 54:45Run 64:44Run 74:45Run 85:17Full report for this race →
Bilbao 2026 6 Feb 2026team: Inês Gonçalves, Ivo Paiswhat the whole field did →	Doubles Mixed · team 30-34	1:01:34	top 5% 42/867	33:43	23:56	4:00	splits SkiErg4:05Sled push2:00Sled pull3:10Burpee broad jump2:18Row4:21Farmers carry1:27Sandbag lunges3:03Wall balls3:32Run 14:08Run 24:00Run 34:16Run 44:11Run 54:15Run 64:13Run 74:18Run 84:26Full report for this race →
Madrid 2025 30 Nov 2025team: Ivo Pais, Francisco Pereirawhat the whole field did →	Doubles Men · team 25-29	1:00:34	top 5% 87/1,918	31:59	24:28	4:11	splits SkiErg4:01Sled push2:01Sled pull2:33Burpee broad jump2:48Row4:08Farmers carry1:28Sandbag lunges3:15Wall balls4:14Run 13:38Run 23:42Run 34:01Run 44:02Run 54:00Run 63:56Run 73:59Run 84:45Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 30-34	1:05:19	top 7% 53/804	34:22	27:15	3:42	splits SkiErg4:27Sled push2:42Sled pull3:26Burpee broad jump2:55Row4:30Farmers carry1:25Sandbag lunges3:53Wall balls3:57Run 14:21Run 24:05Run 34:13Run 44:14Run 54:20Run 64:16Run 74:22Run 84:31Full report for this race →
Milan 2024 18 Oct 2024team: Ivo Pais, Inês Gonçalveswhat the whole field did →	Doubles Mixed · team U29	1:07:27	top 4% 29/768	34:52	27:23	5:17	splits SkiErg4:14Sled push2:25Sled pull3:55Burpee broad jump3:21Row4:23Farmers carry1:36Sandbag lunges3:42Wall balls3:47Run 15:19Run 24:16Run 34:25Run 44:24Run 54:25Run 64:18Run 74:21Run 83:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 73%

Sled pull faster than 21%

Burpee broad jump faster than 73%

Row faster than 44%

Farmers carry faster than 32%

Sandbag lunges faster than 42%

Wall balls faster than 64%

Roxzone faster than 40%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:36 faster

Sled pull 1:34 slower

Burpee broad jump 0:38 faster

Row 0:03 slower

Farmers carry 0:18 slower

Sandbag lunges 0:16 slower

Wall balls 0:35 faster

Roxzone 0:21 slower

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivo against the typical Pro Men finisher

Ivo1:19:43

3:304:234:183:364:407:284:403:314:454:374:442:394:455:045:176:275:26

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:34 against the typical Pro Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown