Athlete · Open Men · 55-59 ·

NED

Ivo Birsak

3 HYROX results over 2 seasons. Best Open Men time 2:00:43 at Rotterdam 2026.

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2:00:43 best Open Men time · Rotterdam 2026 3 Open Men races

2586th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

2:00:43 latest race · Rotterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:00 best 2:00:43 best 2:00:43 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 9:51 faster (2:10:34 to 2:00:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 55-59	2:00:43	2586th of 2,721	56:21	50:42	13:46	splits SkiErg5:22Sled push4:15Sled pull6:16Burpee broad jump8:52Row5:32Farmers carry2:35Sandbag lunges6:47Wall balls11:03Run 15:57Run 26:12Run 36:50Run 46:51Run 57:15Run 66:51Run 76:52Run 89:35Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 55-59	2:09:58	2629th of 2,670	57:41	56:39	15:41	splits SkiErg5:02Sled push5:10Sled pull6:40Burpee broad jump9:42Row5:53Farmers carry3:20Sandbag lunges6:02Wall balls14:50Run 17:55Run 26:38Run 37:01Run 46:59Run 57:29Run 66:18Run 77:00Run 88:26Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 55-59	2:10:34	1610th of 1,638	52:30	56:45	21:19	splits SkiErg5:03Sled push4:59Sled pull9:09Burpee broad jump10:25Row5:54Farmers carry3:55Sandbag lunges6:50Wall balls10:30Run 17:42Run 25:23Run 35:39Run 46:40Run 56:35Run 65:55Run 76:11Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 4%

Sled pull faster than 9%

Burpee broad jump faster than 8%

Row faster than 9%

Farmers carry faster than 24%

Sandbag lunges faster than 18%

Wall balls faster than 12%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:31 slower

Sled pull 1:45 slower

Burpee broad jump 3:09 slower

Row 0:41 slower

Farmers carry 0:24 slower

Sandbag lunges 1:35 slower

Wall balls 3:48 slower

Roxzone 6:51 slower

Runs (8 km) 14:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivo against the typical Open Men finisher

Ivo2:00:43

5:575:226:124:156:506:166:518:527:155:326:512:356:526:479:3511:0313:46

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:51 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown