INA Ivana Pombengi
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:16:57 (Taipei 2025) · Doubles Women 1:30:58 (Hong Kong 2026) · Doubles Mixed 1:33:23 (Bangkok 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Santi Nozue, Ivana Pombengiwhat the whole field did → | Doubles Women · team 30-34 | 1:30:58 | top 39% 514/1,323 | 47:32* | 31:02* | 12:28 | splitsSkiErg5:24Sled push1:43Sled pull4:29Burpee broad jump4:45Row5:15Farmers carry2:05Sandbag lunges3:32Wall balls3:49Run 14:50Run 25:32Run 35:52Run 45:57Run 55:51Run 65:45Run 75:46Run 88:02Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ivana Pombengi, Haghia Sofiawhat the whole field did → | Doubles Women · team 30-34 | 1:32:22 | top 36% 205/584 | 55:41 | 28:44 | 7:57 | splitsSkiErg5:02Sled push2:40Sled pull4:24Burpee broad jump3:08Row5:03Farmers carry1:57Sandbag lunges3:08Wall balls3:22Run 13:46Run 26:42Run 37:48Run 47:20Run 57:37Run 66:56Run 77:31Run 88:01Full report for this race → |
| Bangkok 2025 24 May 2025team: Mael Rousseau, Ivana Pombengiwhat the whole field did → | Doubles Mixed · team U29 | 1:33:23 | 374th of 736 | 55:25 | 29:28 | 8:33 | splitsSkiErg4:24Sled push3:04Sled pull3:49Burpee broad jump2:32Row4:29Farmers carry3:51Sandbag lunges3:27Wall balls3:52Run 15:25Run 26:47Run 36:43Run 47:13Run 57:04Run 66:55Run 77:40Run 87:41Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 25-29 | 2:16:57 | 275th of 299 | 1:20:57 | 46:33 | 9:32 | splitsSkiErg5:42Sled push3:59Sled pull7:16Burpee broad jump8:57Row6:03Farmers carry2:13Sandbag lunges6:47Wall balls5:36Run 17:08Run 29:41Run 39:34Run 410:07Run 510:32Run 610:37Run 711:08Run 812:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2025, against 299 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:23 against the typical Open Women finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:16:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
