Athlete · Open Men · 40-44 · SIN

Ivan Tao

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:03:56 (Utrecht 2025) · Doubles Mixed 1:24:53 (London ExCeL 2025).

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2:03:56 Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

1831st of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:32:14 latest race · Singapore 2026 7:21 slower than the best Doubles Mixed time Doubles Mixed with Edith Foo

Burpee broad jump strongest segment · Utrecht 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:56Utrecht 2025 · 1 race Doubles Mixed1:24:53London ExCeL 2025 · 2 races · with Edith Foo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Edith Foo, Ivan Taowhat the whole field did →	Doubles Mixed · team 35-39	1:32:14	top 38% 407/1,072	46:14	37:41	8:24	splits SkiErg4:36Sled push3:10Sled pull5:15Burpee broad jump3:19Row5:24Farmers carry2:30Sandbag lunges5:40Wall balls7:47Run 13:45Run 25:20Run 35:50Run 45:57Run 56:11Run 66:16Run 76:20Run 86:39Full report for this race →
London ExCeL 2025 4 Dec 2025team: Edith Foo, Ivan Taowhat the whole field did →	Doubles Mixed · team 35-39	1:24:53	1904th of 2,853	37:55*	34:30*	12:34	splits SkiErg5:00Sled push2:27Sled pull6:03Burpee broad jump3:52Row5:11Farmers carry1:58Sandbag lunges4:54Wall balls5:05Run 13:52Run 24:32Run 34:41Run 44:46Run 54:37Run 64:35Run 74:33Run 86:22Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	2:03:56	1831st of 1,912	1:00:46	55:07	8:08	splits SkiErg4:53Sled push6:04Sled pull9:58Burpee broad jump6:47Row5:39Farmers carry2:40Sandbag lunges7:15Wall balls11:51Run 15:07Run 25:39Run 36:37Run 49:41Run 57:59Run 67:45Run 77:13Run 810:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 3%

Sled pull faster than 0%

Burpee broad jump faster than 28%

Row faster than 4%

Farmers carry faster than 24%

Sandbag lunges faster than 12%

Wall balls faster than 7%

Roxzone faster than 14%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 2:26 slower

Sled pull 4:54 slower

Burpee broad jump 1:04 slower

Row 0:51 slower

Farmers carry 0:27 slower

Sandbag lunges 2:05 slower

Wall balls 4:31 slower

Roxzone 2:28 slower

Runs (8 km) 16:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivan against the typical Open Men finisher

Ivan2:03:56

5:074:535:396:046:379:589:416:477:595:397:452:407:137:1510:4811:518:08

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:54 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:03:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown