Training ↗ Get the app
Athlete · Pro Men · 45-49 · POR POR

Ivan Silva

Share
www.roxtimes.com/athletes/ivan-silva-49caa557

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 7 partners. 5 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:08:42Maastricht 2026
Best Pro Men place96thof 475 · Rome 2025
Latest race59:53Geneva 2026 · Pro Doubles Men with Victor Correia0:54 slower than Ivan's best Pro Doubles Men time (58:59)
Strongest part of the raceSandbag lungesfaster than 86% of Pro Men at Maastricht 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:42Maastricht 2026 · 4 racesOpen Men1:06:50Madrid 2024 · 1 racePro Doubles Men58:59Nice 2026 · 3 races · with Vitor CorreiaDoubles Mixed1:00:12Lisbon 2026 · 2 races · with Sara CristinaDoubles Men53:00Berlin May 2025 · 2 races · with Joao SousaRelay Men54:56Berlin May 2025 · 1 race · with Joaquim Gomes, Nelson Fernandes, João Sousa

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:42

This line shows the finish time of Ivan Silva at each race, oldest on the left; lower is faster.The best was 1:08:42 at Maastricht (Sep 2026); Ivan Silva was 5:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bilbao Feb 2025 Pro Men 1:14:21
Rome Sep 2025 Pro Men 1:09:03
Madrid Nov 2025 Pro Men 1:10:39
Maastricht Sep 2026 Pro Men 1:08:42

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:39 faster (1:14:21 to 1:08:42).

Every race

13 results at 10 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Pro Doubles Men, team 50-54, with Victor Correia 59:53 65th of 353; 1st of 5 aged 50-54 29:51 26:00 4:07 Runs 29:51 · Stations 26:00 · Roxzone 4:07

65th of 353 Pro Doubles Men (faster than 81%).

Ivan Silva at HYROX Geneva 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 353 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Doubles Men here
Run 1: 3:55 4:38 faster than 90%
SkiErg: 4:00 4:01 faster than 55%
Run 2: 3:27 4:02 faster than 90%
Sled push: 2:21 2:39 faster than 80%
Run 3: 3:45 4:22 faster than 87%
Sled pull: 3:55 3:53 faster than 49%
Run 4: 3:35 4:19 faster than 92%
Burpee broad jump: 2:25 2:40 faster than 65%
Run 5: 3:36 4:22 faster than 93%
Row: 4:22 4:22 faster than 52%
Run 6: 3:36 4:16 faster than 91%
Farmers carry: 1:38 1:35 faster than 42%
Run 7: 3:43 4:21 faster than 88%
Sandbag lunges: 3:04 3:25 faster than 69%
Run 8: 4:17 4:56 faster than 87%
Wall balls: 4:15 4:08 faster than 41%
Roxzone: 4:07 5:04 faster than 90%
Runs (8 km) 29:51 35:03 faster than 91%
Stations (8) 26:00
Finish 59:53 1:07:15 65th of 353 · faster than 81%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Pro Men, 45-49 1:08:42 92nd of 398; 3rd of 36 aged 45-49 31:39 31:41 5:28 Runs 31:39 · Stations 31:41 · Roxzone 5:28

92nd of 398 Pro Men (faster than 77%).

Ivan Silva at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 2:52 3:14 faster than 84%
SkiErg: 4:15 4:14 faster than 48%
Run 2: 3:52 4:15 faster than 75%
Sled push: 3:30 3:31 faster than 51%
Run 3: 4:05 4:34 faster than 76%
Sled pull: 4:14 5:07 faster than 74%
Run 4: 4:08 4:36 faster than 75%
Burpee broad jump: 2:59 4:18 faster than 85%
Run 5: 4:04 4:39 faster than 79%
Row: 4:24 4:36 faster than 74%
Run 6: 4:08 4:33 faster than 75%
Farmers carry: 2:12 2:11 faster than 49%
Run 7: 4:06 4:36 faster than 77%
Sandbag lunges: 3:40 4:53 faster than 86%
Run 8: 4:28 5:10 faster than 79%
Wall balls: 6:27 7:02 faster than 60%
Roxzone: 5:28 6:26 faster than 77%
Runs (8 km) 31:39 35:45 faster than 79%
Stations (8) 31:41
Finish 1:08:42 1:19:00 92nd of 398 · faster than 77%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 45-49, with Sara Cristina 1:01:42 347th of 668; 12th of 60 aged 45-49 — — —
Pro Doubles Men, team 50-54, with Vitor Correia 1:00:19 383rd of 704; 2nd of 76 aged 50-54 30:24 25:44 4:15 Runs 30:24 · Stations 25:44 · Roxzone 4:15

383rd of 704 Pro Doubles Men (faster than 45%).

Ivan Silva at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:15 2:28 faster than 93%
SkiErg: 3:43 3:38 faster than 35%
Run 2: 3:46 3:54 faster than 66%
Sled push: 1:58 2:01 faster than 59%
Run 3: 4:00 4:08 faster than 63%
Sled pull: 3:51 3:26 faster than 26%
Run 4: 3:58 4:07 faster than 65%
Burpee broad jump: 2:54 2:26 faster than 24%
Run 5: 4:02 4:11 faster than 64%
Row: 4:13 4:06 faster than 33%
Run 6: 4:05 4:11 faster than 59%
Farmers carry: 1:32 1:29 faster than 40%
Run 7: 4:08 4:14 faster than 60%
Sandbag lunges: 3:16 2:57 faster than 34%
Run 8: 4:13 4:21 faster than 64%
Wall balls: 4:17 3:55 faster than 29%
Roxzone: 4:15 4:24 faster than 62%
Runs (8 km) 30:24 31:36 faster than 66%
Stations (8) 25:44
Finish 1:00:19 59:44 383rd of 704 · faster than 45%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026 · 2 results
Race results
Doubles Mixed, team 45-49, with Sara Cristina 1:00:12 21st of 970; 1st of 73 aged 45-49 33:13 23:19 3:45 Runs 33:13 · Stations 23:19 · Roxzone 3:45

21st of 970 Doubles Mixed (faster than 97%).

Ivan Silva at HYROX Lisbon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 970 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 970 Doubles Mixed here
Run 1: 3:12 4:18 faster than 97%
SkiErg: 4:03 4:20 faster than 86%
Run 2: 4:11 5:18 faster than 94%
Sled push: 2:07 2:26 faster than 74%
Run 3: 4:21 5:34 faster than 96%
Sled pull: 3:09 4:04 faster than 91%
Run 4: 4:15 5:38 faster than 96%
Burpee broad jump: 2:21 3:27 faster than 94%
Run 5: 4:23 5:44 faster than 96%
Row: 4:05 4:39 faster than 98%
Run 6: 4:13 5:41 faster than 98%
Farmers carry: 1:32 1:51 faster than 92%
Run 7: 4:23 5:42 faster than 96%
Sandbag lunges: 2:27 3:48 faster than 98%
Run 8: 4:19 5:51 faster than 97%
Wall balls: 3:35 4:24 faster than 92%
Roxzone: 3:45 5:45 faster than 98%
Runs (8 km) 33:13 43:57 faster than 97%
Stations (8) 23:19
Finish 1:00:12 1:19:07 21st of 970 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Joaquim Gomes 58:43 38th of 903; 6th of 109 aged 40-44 31:41 23:31 3:35 Runs 31:41 · Stations 23:31 · Roxzone 3:35

38th of 903 Doubles Men (faster than 95%).

Ivan Silva at HYROX Lisbon 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 903 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 903 Doubles Men here
Run 1: 3:11 3:52 faster than 91%
SkiErg: 3:46 4:04 faster than 92%
Run 2: 3:50 4:48 faster than 97%
Sled push: 1:57 1:58 faster than 53%
Run 3: 3:58 5:08 faster than 98%
Sled pull: 3:35 3:27 faster than 42%
Run 4: 4:01 5:09 faster than 96%
Burpee broad jump: 2:23 3:02 faster than 86%
Run 5: 4:04 5:15 faster than 97%
Row: 4:06 4:26 faster than 89%
Run 6: 4:10 5:12 faster than 95%
Farmers carry: 1:36 1:43 faster than 69%
Run 7: 4:12 5:12 faster than 94%
Sandbag lunges: 2:42 3:27 faster than 92%
Run 8: 4:19 5:21 faster than 92%
Wall balls: 3:26 4:13 faster than 98%
Roxzone: 3:35 5:22 faster than 99%
Runs (8 km) 31:41 40:15 faster than 96%
Stations (8) 23:31
Finish 58:43 1:12:35 38th of 903 · faster than 95%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Doubles Men, team 50-54, with Vitor Correia 58:59 46th of 370; 1st of 7 aged 50-54 30:26 24:40 3:58 Runs 30:26 · Stations 24:40 · Roxzone 3:58

46th of 370 Pro Doubles Men (faster than 87%).

Ivan Silva at HYROX Nice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 370 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 370 Pro Doubles Men here
Run 1: 3:48 4:19 faster than 89%
SkiErg: 3:51 3:54 faster than 63%
Run 2: 3:38 4:12 faster than 90%
Sled push: 1:50 1:55 faster than 67%
Run 3: 3:53 4:30 faster than 89%
Sled pull: 3:39 3:56 faster than 68%
Run 4: 3:47 4:31 faster than 94%
Burpee broad jump: 2:30 2:32 faster than 50%
Run 5: 3:49 4:38 faster than 94%
Row: 4:05 4:09 faster than 62%
Run 6: 3:47 4:31 faster than 95%
Farmers carry: 1:34 1:33 faster than 49%
Run 7: 3:52 4:36 faster than 94%
Sandbag lunges: 3:07 3:33 faster than 77%
Run 8: 3:55 4:37 faster than 90%
Wall balls: 4:04 4:09 faster than 55%
Roxzone: 3:58 4:57 faster than 93%
Runs (8 km) 30:26 36:06 faster than 93%
Stations (8) 24:40
Finish 58:59 1:07:40 46th of 370 · faster than 87%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Men, 45-49 1:10:39 125th of 496; 2nd of 34 aged 45-49 32:48 32:57 4:59 Runs 32:48 · Stations 32:57 · Roxzone 4:59

125th of 496 Pro Men (faster than 74%).

Ivan Silva at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:40 3:54 faster than 69%
SkiErg: 4:29 4:27 faster than 45%
Run 2: 3:47 4:05 faster than 76%
Sled push: 4:02 3:56 faster than 45%
Run 3: 4:02 4:22 faster than 74%
Sled pull: 4:09 5:17 faster than 87%
Run 4: 4:02 4:24 faster than 76%
Burpee broad jump: 3:07 4:15 faster than 91%
Run 5: 4:10 4:31 faster than 73%
Row: 4:20 4:30 faster than 76%
Run 6: 4:09 4:28 faster than 69%
Farmers carry: 2:25 2:14 faster than 40%
Run 7: 4:10 4:30 faster than 71%
Sandbag lunges: 3:57 4:41 faster than 78%
Run 8: 4:51 5:23 faster than 74%
Wall balls: 6:28 6:43 faster than 59%
Roxzone: 4:59 5:37 faster than 72%
Runs (8 km) 32:48 35:38 faster than 74%
Stations (8) 32:57
Finish 1:10:39 1:18:06 125th of 496 · faster than 74%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 45-49 1:09:03 96th of 475; 3rd of 32 aged 45-49 30:52 33:21 4:55 Runs 30:52 · Stations 33:21 · Roxzone 4:55

96th of 475 Pro Men (faster than 79%).

Ivan Silva at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 4:36 5:13 faster than 87%
SkiErg: 4:15 4:15 faster than 51%
Run 2: 3:22 3:54 faster than 89%
Sled push: 3:37 3:33 faster than 47%
Run 3: 3:39 4:11 faster than 84%
Sled pull: 5:04 6:02 faster than 74%
Run 4: 3:41 4:15 faster than 85%
Burpee broad jump: 2:50 3:57 faster than 91%
Run 5: 3:43 4:22 faster than 86%
Row: 4:23 4:36 faster than 79%
Run 6: 3:39 4:13 faster than 86%
Farmers carry: 2:19 2:00 faster than 29%
Run 7: 3:49 4:19 faster than 81%
Sandbag lunges: 4:09 5:09 faster than 78%
Run 8: 4:26 5:03 faster than 79%
Wall balls: 6:44 6:39 faster than 48%
Roxzone: 4:55 5:50 faster than 82%
Runs (8 km) 30:52 35:33 faster than 86%
Stations (8) 33:21
Finish 1:09:03 1:18:12 96th of 475 · faster than 79%

Full report for this race →This result as data (JSON)

Berlin May 2025 16–18 May 2025 · 2 results
Race results
Relay Men, team 40+, with Joaquim Gomes, Nelson Fernandes, João Sousa 54:56 9th of 54; 1st of 13 aged 40+ — — —
Doubles Men, team 40-49, with Joao Sousa 53:00 10th of 1,821; 1st of 283 aged 40-49 26:25 21:10 5:30 Runs 26:25 · Stations 21:10 · Roxzone 5:30

10th of 1,821 Doubles Men (the fastest).

Ivan Silva at HYROX Berlin May 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:48 3:43 faster than 98%
SkiErg: 3:45 3:56 faster than 81%
Run 2: 3:11 4:16 fastest in the field
Sled push: 1:32 1:44 faster than 85%
Run 3: 3:15 4:30 fastest in the field
Sled pull: 2:24 2:56 faster than 89%
Run 4: 3:17 4:32 fastest in the field
Burpee broad jump: 2:16 3:05 faster than 93%
Run 5: 3:16 4:39 fastest in the field
Row: 3:52 4:19 faster than 97%
Run 6: 3:12 4:34 fastest in the field
Farmers carry: 1:17 1:33 faster than 89%
Run 7: 3:16 4:34 fastest in the field
Sandbag lunges: 2:31 3:23 faster than 95%
Run 8: 4:13 5:45 fastest in the field
Wall balls: 3:33 4:06 faster than 91%
Roxzone: 5:30 8:02 fastest in the field
Runs (8 km) 26:25 36:40 fastest in the field
Stations (8) 21:10
Finish 53:00 1:09:51 10th of 1,821 · fastest in the field

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Pro Men, 45-49 1:14:21 87th of 270; 8th of 23 aged 45-49 31:48 38:09 4:29 Runs 31:48 · Stations 38:09 · Roxzone 4:29

87th of 270 Pro Men (faster than 68%).

Ivan Silva at HYROX Bilbao 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 270 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Men here
Run 1: 4:06 4:30 faster than 80%
SkiErg: 4:17 4:10 faster than 35%
Run 2: 3:40 4:08 faster than 85%
Sled push: 3:40 3:48 faster than 57%
Run 3: 3:50 4:29 faster than 87%
Sled pull: 7:20 6:24 faster than 31%
Run 4: 3:55 4:32 faster than 85%
Burpee broad jump: 3:37 4:08 faster than 73%
Run 5: 4:05 4:38 faster than 80%
Row: 4:25 4:30 faster than 65%
Run 6: 3:56 4:33 faster than 85%
Farmers carry: 3:14 2:07 faster than 6%
Run 7: 4:03 4:35 faster than 82%
Sandbag lunges: 4:15 5:02 faster than 74%
Run 8: 4:17 4:51 faster than 78%
Wall balls: 7:21 6:09 faster than 23%
Roxzone: 4:29 5:18 faster than 79%
Runs (8 km) 31:48 36:20 faster than 84%
Stations (8) 38:09
Finish 1:14:21 1:19:12 87th of 270 · faster than 68%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Open Men, 45-49 1:06:50 53rd of 1,066; 3rd of 90 aged 45-49 31:51 29:39 5:24 Runs 31:51 · Stations 29:39 · Roxzone 5:24

53rd of 1,066 Open Men (faster than 95%). Against the 32 who finished around 1:07:02: most time gained on the eight runs (0:43), most lost on wall balls (1:03). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:02 more).

Ivan Silva at HYROX Madrid 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,066 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,066 Open Men here
Run 1: 4:17 5:24 faster than 96%
SkiErg: 4:13 4:28 faster than 82%
Run 2: 3:45 4:34 faster than 93%
Sled push: 2:38 3:12 faster than 81%
Run 3: 3:51 4:56 faster than 96%
Sled pull: 3:45 5:01 faster than 92%
Run 4: 3:54 4:58 faster than 95%
Burpee broad jump: 3:31 5:25 faster than 93%
Run 5: 4:03 5:06 faster than 94%
Row: 4:26 4:52 faster than 91%
Run 6: 3:55 5:02 faster than 95%
Farmers carry: 2:01 2:17 faster than 71%
Run 7: 3:59 5:01 faster than 94%
Sandbag lunges: 3:29 5:24 faster than 97%
Run 8: 4:10 5:28 faster than 94%
Wall balls: 5:36 6:18 faster than 67%
Roxzone: 5:24 8:02 faster than 95%
Runs (8 km) 31:51 41:00 faster than 96%
Stations (8) 29:39
Finish 1:06:50 1:26:46 53rd of 1,066 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Ivan has done each station

Part Best Race Typical
SkiErg 4:15 Maastricht 2026 · best of 4 4:17
Sled push 3:30 Maastricht 2026 · best of 4 3:45
Sled pull 4:09 Madrid 2025 · best of 4 5:43
Burpee broad jump 2:50 Rome 2025 · best of 4 4:25
Row 4:20 Madrid 2025 · best of 4 4:35
Farmers carry 2:12 Maastricht 2026 · best of 4 2:11
Sandbag lunges 3:40 Maastricht 2026 · best of 4 5:03
Wall balls 6:27 Maastricht 2026 · best of 4 6:49
Runs (8 km) 30:52 Rome 2025 · best of 4 36:58
Roxzone 4:29 Bilbao 2025 · best of 4 6:13
How to read

Each station's best across Ivan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Maastricht 2026, against 398 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ivanedge = faster than everyone, centre = slowest

This chart shows where Ivan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 48%).

See the numbers
Part Ivan: faster than
Ski 48%
Push 52%
Pull 75%
BBJ 86%
Row 75%
Carry 49%
Lunges 86%
Wall balls 61%
Roxzone 78%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%
Sled push faster than 52%
Sled pull faster than 75%
Burpee broad jump faster than 86%
Row faster than 75%
Farmers carry faster than 49%
Sandbag lunges faster than 86%
Wall balls faster than 61%
Roxzone faster than 78%
Runs (8 km) faster than 80%

How much of the field Ivan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:01 faster
Sled pull 0:53 faster
Burpee broad jump 1:19 faster
Row 0:12 faster
Farmers carry 0:01 slower
Sandbag lunges 1:13 faster
Wall balls 0:35 faster
Roxzone 0:58 faster
Runs (8 km) 4:06 faster

Ivan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: SkiErg (0:01 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivan against the typical Pro Men finisher

Ivan1:08:42
2:524:153:523:304:054:144:082:594:044:244:082:124:063:404:286:275:28
Typical Pro Men1:17:55
3:144:144:153:314:345:074:364:184:394:364:332:114:364:535:107:026:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivan: 31:43 running, 31:41 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Ivan Typical Pro Men
Run 1 2:52 3:14
SkiErg 4:15 4:14
Run 2 3:52 4:15
Sled push 3:30 3:31
Run 3 4:05 4:34
Sled pull 4:14 5:07
Run 4 4:08 4:36
Burpee broad jump 2:59 4:18
Run 5 4:04 4:39
Row 4:24 4:36
Run 6 4:08 4:33
Farmers carry 2:12 2:11
Run 7 4:06 4:36
Sandbag lunges 3:40 4:53
Run 8 4:28 5:10
Wall balls 6:27 7:02
Roxzone 5:28 6:26
Finish 1:08:42 1:19:00

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:08:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report