ESP Ivan Muñoz Gómez
4 HYROX races over 2 seasons. Best Open Men time: 1:27:30 at Madrid 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ivan Muñoz Gómez at each race, oldest on the left; lower is faster.The best was 1:27:30 at Madrid (Nov 2025); Ivan Muñoz Gómez was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:38:28 |
| Valencia | Mar 2025 | Open Men | 1:47:43 |
| Rome | Sep 2025 | Open Men | 1:37:22 |
| Madrid | Nov 2025 | Open Men | 1:27:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:58 faster (1:38:28 to 1:27:30).
4 results at 4 races
1,578th of 2,673 Open Men (faster than 40%). Against the 80 who finished around 1:27:54: most time gained on the eight runs (2:04), most lost on sled push (1:12). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:27 | faster than 49% |
| SkiErg: | 4:52 | 4:44 | faster than 34% |
| Run 2: | 4:39 | 4:39 | faster than 49% |
| Sled push: | 4:10 | 2:57 | faster than 6% |
| Run 3: | 4:48 | 4:55 | faster than 56% |
| Sled pull: | 5:51 | 4:40 | faster than 16% |
| Run 4: | 4:42 | 4:55 | faster than 62% |
| Burpee broad jump: | 6:20 | 5:22 | faster than 27% |
| Run 5: | 4:58 | 5:06 | faster than 56% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:53 | 4:59 | faster than 55% |
| Farmers carry: | 2:21 | 2:19 | faster than 49% |
| Run 7: | 4:51 | 4:57 | faster than 55% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 20% |
| Run 8: | 5:50 | 6:00 | faster than 56% |
| Wall balls: | 8:15 | 6:40 | faster than 25% |
| Roxzone: | 5:37 | 6:48 | faster than 78% |
| Runs (8 km) | 39:06 | 40:17 | faster than 58% |
| Stations (8) | 42:52 | ||
| Finish | 1:27:30 | 1:24:34 | 1578th of 2,673 · faster than 40% |
1,622nd of 1,999 Open Men (faster than 18%). Against the 60 who finished around 1:36:48: most time gained on the eight runs (2:52), most lost on burpee broad jump (2:33). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:41 | faster than 37% |
| SkiErg: | 4:38 | 4:29 | faster than 34% |
| Run 2: | 4:31 | 4:15 | faster than 34% |
| Sled push: | 3:54 | 2:56 | faster than 9% |
| Run 3: | 4:42 | 4:34 | faster than 42% |
| Sled pull: | 6:48 | 4:58 | faster than 10% |
| Run 4: | 4:55 | 4:34 | faster than 32% |
| Burpee broad jump: | 9:03 | 5:11 | faster than 4% |
| Run 5: | 4:49 | 4:44 | faster than 45% |
| Row: | 5:13 | 4:53 | faster than 23% |
| Run 6: | 5:09 | 4:36 | faster than 26% |
| Farmers carry: | 2:32 | 2:02 | faster than 18% |
| Run 7: | 5:20 | 4:38 | faster than 22% |
| Sandbag lunges: | 7:55 | 5:19 | faster than 7% |
| Run 8: | 6:02 | 5:30 | faster than 33% |
| Wall balls: | 9:09 | 6:59 | faster than 20% |
| Roxzone: | 6:53 | 6:44 | faster than 46% |
| Runs (8 km) | 41:21 | 38:40 | faster than 34% |
| Stations (8) | 49:12 | ||
| Finish | 1:37:22 | 1:23:07 | 1622nd of 1,999 · faster than 18% |
742nd of 804 Open Men (faster than 7%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:39 | faster than 27% |
| SkiErg: | 4:47 | 4:28 | faster than 17% |
| Run 2: | 5:03 | 4:32 | faster than 21% |
| Sled push: | 3:55 | 3:08 | faster than 16% |
| Run 3: | 5:24 | 4:52 | faster than 25% |
| Sled pull: | 7:11 | 4:50 | faster than 6% |
| Run 4: | 5:46 | 4:54 | faster than 15% |
| Burpee broad jump: | 8:15 | 4:54 | faster than 5% |
| Run 5: | 6:36 | 5:05 | faster than 8% |
| Row: | 5:05 | 4:43 | faster than 21% |
| Run 6: | 5:49 | 4:57 | faster than 17% |
| Farmers carry: | 3:15 | 2:01 | faster than 3% |
| Run 7: | 5:57 | 4:55 | faster than 14% |
| Sandbag lunges: | 8:00 | 5:00 | faster than 5% |
| Run 8: | 6:34 | 5:27 | faster than 19% |
| Wall balls: | 15:02 | 6:28 | faster than 1% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 46:12 | 39:36 | faster than 17% |
| Stations (8) | 55:30 | ||
| Finish | 1:47:43 | 1:21:59 | 742nd of 804 · faster than 7% |
825th of 1,066 Open Men (faster than 22%). Against the 33 who finished around 1:37:24: most time gained on the roxzone (2:04), most lost on wall balls (1:53). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:24 | faster than 32% |
| SkiErg: | 4:55 | 4:28 | faster than 12% |
| Run 2: | 4:47 | 4:34 | faster than 37% |
| Sled push: | 4:53 | 3:12 | faster than 3% |
| Run 3: | 5:02 | 4:56 | faster than 44% |
| Sled pull: | 6:24 | 5:01 | faster than 15% |
| Run 4: | 5:12 | 4:58 | faster than 38% |
| Burpee broad jump: | 6:51 | 5:25 | faster than 24% |
| Run 5: | 5:19 | 5:06 | faster than 39% |
| Row: | 5:06 | 4:52 | faster than 30% |
| Run 6: | 5:14 | 5:02 | faster than 39% |
| Farmers carry: | 2:21 | 2:17 | faster than 45% |
| Run 7: | 5:21 | 5:01 | faster than 32% |
| Sandbag lunges: | 7:42 | 5:24 | faster than 9% |
| Run 8: | 5:56 | 5:28 | faster than 32% |
| Wall balls: | 10:09 | 6:18 | faster than 6% |
| Roxzone: | 7:41 | 8:02 | faster than 56% |
| Runs (8 km) | 42:31 | 41:00 | faster than 39% |
| Stations (8) | 48:21 | ||
| Finish | 1:38:28 | 1:26:46 | 825th of 1,066 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ivan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Rome 2025 · best of 4 | 4:34 |
| Sled push | 3:54 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 5:51 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:20 | Madrid 2025 · best of 4 | 5:38 |
| Row | 4:52 | Madrid 2025 · best of 4 | 4:53 |
| Farmers carry | 2:21 | Madrid 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:11 | Madrid 2025 · best of 4 | 5:20 |
| Wall balls | 8:15 | Madrid 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:06 | Madrid 2025 · best of 4 | 41:47 |
| Roxzone | 5:37 | Madrid 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ivan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Ivan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Ivan: faster than |
|---|---|
| Ski | 35% |
| Push | 6% |
| Pull | 17% |
| BBJ | 27% |
| Row | 45% |
| Carry | 49% |
| Lunges | 21% |
| Wall balls | 26% |
| Roxzone | 79% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivan beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:11 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivan: 39:09 running, 42:52 at the stations and 5:37 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ivan | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:27 |
| SkiErg | 4:52 | 4:44 |
| Run 2 | 4:39 | 4:39 |
| Sled push | 4:10 | 2:57 |
| Run 3 | 4:48 | 4:55 |
| Sled pull | 5:51 | 4:40 |
| Run 4 | 4:42 | 4:55 |
| Burpee broad jump | 6:20 | 5:22 |
| Run 5 | 4:58 | 5:06 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:53 | 4:59 |
| Farmers carry | 2:21 | 2:19 |
| Run 7 | 4:51 | 4:57 |
| Sandbag lunges | 6:11 | 5:01 |
| Run 8 | 5:50 | 6:00 |
| Wall balls | 8:15 | 6:40 |
| Roxzone | 5:37 | 6:48 |
| Finish | 1:27:30 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
