AUS Ivan Liando
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ivan Liando at each race, oldest on the left; lower is faster.The best was 1:24:34 at Melbourne (Dec 2025); Ivan Liando was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:24:34 |
| Perth | Aug 2026 | Open Men | 1:27:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ivan Liando at each race, oldest on the left; lower is faster.The best was 1:23:35 at Hong Kong (May 2026); Ivan Liando was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Mixed | 1:26:06 |
| Hong Kong | May 2026 | Doubles Mixed | 1:23:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
578th of 1,089 Open Men (faster than 46%). Against the 32 who finished around 1:27:55: most time gained on burpee broad jump (0:58), most lost on wall balls (1:29). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:47 | faster than 38% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 5:14 | 5:11 | faster than 48% |
| Sled push: | 3:34 | 2:56 | faster than 21% |
| Run 3: | 5:31 | 5:41 | faster than 57% |
| Sled pull: | 4:35 | 4:34 | faster than 49% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 5:02 | 5:27 | faster than 60% |
| Run 5: | 5:49 | 5:48 | faster than 49% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:40 | 5:43 | faster than 52% |
| Farmers carry: | 3:00 | 2:43 | faster than 34% |
| Run 7: | 5:13 | 5:11 | faster than 48% |
| Sandbag lunges: | 6:08 | 5:31 | faster than 35% |
| Run 8: | 5:06 | 5:01 | faster than 46% |
| Wall balls: | 8:45 | 6:49 | faster than 24% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 41:54 | 42:23 | faster than 52% |
| Stations (8) | 40:27 | ||
| Finish | 1:27:13 | 1:25:58 | 578th of 1,089 · faster than 46% |
423rd of 1,516 Doubles Mixed (faster than 72%). Against the 47 who finished around 1:24:24: most time gained on wall balls (0:53), most lost on the eight runs (2:21). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:24 | faster than 47% |
| SkiErg: | 4:25 | 4:39 | faster than 73% |
| Run 2: | 5:14 | 5:10 | faster than 47% |
| Sled push: | 1:59 | 2:24 | faster than 82% |
| Run 3: | 5:27 | 5:25 | faster than 48% |
| Sled pull: | 4:01 | 4:36 | faster than 70% |
| Run 4: | 5:19 | 5:25 | faster than 54% |
| Burpee broad jump: | 3:19 | 3:57 | faster than 75% |
| Run 5: | 5:21 | 5:30 | faster than 55% |
| Row: | 4:42 | 5:05 | faster than 80% |
| Run 6: | 5:27 | 5:30 | faster than 52% |
| Farmers carry: | 1:51 | 2:01 | faster than 70% |
| Run 7: | 5:21 | 5:31 | faster than 56% |
| Sandbag lunges: | 4:02 | 4:48 | faster than 77% |
| Run 8: | 6:55 | 7:37 | faster than 66% |
| Wall balls: | 4:18 | 5:52 | faster than 84% |
| Roxzone: | 11:35 | 12:52 | faster than 70% |
| Runs (8 km) | 43:28 | 44:50 | faster than 56% |
| Stations (8) | 28:37 | ||
| Finish | 1:23:35 | 1:32:23 | 423rd of 1,516 · faster than 72% |
1,451st of 2,868 Open Men (faster than 49%). Against the 86 who finished around 1:24:16: most time gained on the eight runs (1:23), most lost on wall balls (1:16). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:39 | faster than 50% |
| SkiErg: | 5:01 | 4:27 | faster than 7% |
| Run 2: | 4:33 | 4:36 | faster than 52% |
| Sled push: | 2:49 | 2:39 | faster than 41% |
| Run 3: | 4:46 | 4:55 | faster than 57% |
| Sled pull: | 5:03 | 4:49 | faster than 41% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 5:08 | 5:18 | faster than 54% |
| Run 5: | 4:48 | 5:07 | faster than 64% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 4:38 | 5:02 | faster than 69% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 4:46 | 4:59 | faster than 59% |
| Sandbag lunges: | 5:46 | 5:16 | faster than 36% |
| Run 8: | 6:20 | 6:06 | faster than 42% |
| Wall balls: | 7:55 | 6:33 | faster than 29% |
| Roxzone: | 8:34 | 9:09 | faster than 62% |
| Runs (8 km) | 37:24 | 38:39 | faster than 57% |
| Stations (8) | 38:41 | ||
| Finish | 1:24:34 | 1:24:14 | 1451st of 2,868 · faster than 49% |
414th of 617 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:45 | faster than 27% |
| SkiErg: | 4:14 | 4:08 | faster than 36% |
| Run 2: | 5:37 | 5:04 | faster than 24% |
| Sled push: | 2:10 | 2:02 | faster than 35% |
| Run 3: | 5:44 | 5:17 | faster than 30% |
| Sled pull: | 3:47 | 3:51 | faster than 53% |
| Run 4: | 5:50 | 5:21 | faster than 27% |
| Burpee broad jump: | 3:19 | 3:36 | faster than 62% |
| Run 5: | 5:49 | 5:27 | faster than 31% |
| Row: | 5:04 | 4:50 | faster than 31% |
| Run 6: | 6:05 | 5:20 | faster than 21% |
| Farmers carry: | 1:50 | 1:45 | faster than 41% |
| Run 7: | 5:49 | 5:24 | faster than 30% |
| Sandbag lunges: | 4:05 | 4:03 | faster than 48% |
| Run 8: | 5:54 | 5:28 | faster than 31% |
| Wall balls: | 4:47 | 4:27 | faster than 37% |
| Roxzone: | 9:53 | 8:32 | faster than 29% |
| Runs (8 km) | 47:02 | 43:15 | faster than 28% |
| Stations (8) | 29:16 | ||
| Finish | 1:26:06 | 1:21:16 | 414th of 617 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ivan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:35 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:53 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 7:55 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:24 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:34 | Melbourne 2025 | 7:23 |
How to read
Each station's best across Ivan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Tan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ivan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Ivan: faster than |
|---|---|
| Ski | 8% |
| Push | 41% |
| Pull | 42% |
| BBJ | 55% |
| Row | 36% |
| Carry | 54% |
| Lunges | 37% |
| Wall balls | 29% |
| Roxzone | 63% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivan beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Wall balls (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivan: 37:28 running, 38:41 at the stations and 8:34 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ivan | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 2:39 |
| SkiErg | 5:01 | 4:27 |
| Run 2 | 4:33 | 4:36 |
| Sled push | 2:49 | 2:39 |
| Run 3 | 4:46 | 4:55 |
| Sled pull | 5:03 | 4:49 |
| Run 4 | 4:57 | 4:57 |
| Burpee broad jump | 5:08 | 5:18 |
| Run 5 | 4:48 | 5:07 |
| Row | 4:56 | 4:47 |
| Run 6 | 4:38 | 5:02 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 4:46 | 4:59 |
| Sandbag lunges | 5:46 | 5:16 |
| Run 8 | 6:20 | 6:06 |
| Wall balls | 7:55 | 6:33 |
| Roxzone | 8:34 | 9:09 |
| Finish | 1:24:34 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
