GER Ivan Larkow
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:13:17 (Cologne 2026) · Open Men 1:13:13 (Frankfurt 2025) · Doubles Mixed 1:20:52 (Berlin 2026) · Pro Doubles Men 1:05:51 (Frankfurt 2025) · Doubles Men 1:24:45 (Karlsruhe 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 26:15 faster (1:39:32 to 1:13:17).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 40-44 | 1:13:36 | top 41% 92/226 | 36:24 | 32:50 | 4:27 | splitsSkiErg4:09Sled push3:36Sled pull4:30Burpee broad jump3:56Row4:22Farmers carry2:08Sandbag lunges4:25Wall balls5:44Run 14:48Run 24:06Run 34:41Run 44:31Run 54:33Run 64:33Run 74:44Run 84:29Full report for this race → |
| Berlin 2026 23 May 2026team: Ivan Larkow, Christina Begklidouwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:52 | top 50% 1792/3,616 | 41:32* | 23:39* | — | splitsSkiErg3:58Sled push1:47Sled pull2:56Burpee broad jump2:14Row4:12Farmers carry2:06Sandbag lunges2:46Wall balls3:40Run 13:58Run 24:26Run 34:44Run 45:12Run 55:11Run 65:12Run 75:39Run 87:14Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:13:17 | top 22% 98/455 | 36:01 | 32:02 | 5:18 | splitsSkiErg4:01Sled push3:27Sled pull4:24Burpee broad jump3:54Row4:30Farmers carry1:49Sandbag lunges4:29Wall balls5:28Run 13:30Run 24:22Run 34:50Run 44:37Run 54:50Run 64:37Run 74:47Run 84:31Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:13:13 | top 15% 266/1,883 | 37:29 | 29:21 | 6:26 | splitsSkiErg4:10Sled push2:15Sled pull3:41Burpee broad jump4:22Row4:31Farmers carry1:39Sandbag lunges4:13Wall balls4:30Run 13:50Run 24:28Run 34:50Run 44:44Run 54:55Run 64:44Run 74:51Run 85:10Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Ivan Larkow, Dominik Döbereinerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:51 | top 24% 111/474 | 34:21 | 26:02 | 5:31 | splitsSkiErg3:46Sled push2:50Sled pull4:05Burpee broad jump2:20Row4:15Farmers carry1:34Sandbag lunges3:03Wall balls4:09Run 13:33Run 24:13Run 34:20Run 44:20Run 54:30Run 64:26Run 74:18Run 84:44Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:19:44 | top 49% 166/340 | 36:16 | 34:30 | 9:02 | splitsSkiErg4:13Sled push3:01Sled pull4:44Burpee broad jump4:39Row4:27Farmers carry2:10Sandbag lunges4:32Wall balls6:44Run 14:37Run 24:15Run 34:33Run 44:25Run 54:33Run 64:26Run 74:38Run 84:52Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:39:32 | 303rd of 327 | 54:23 | 37:11 | 8:05 | splitsSkiErg4:05Sled push3:49Sled pull5:30Burpee broad jump4:40Row4:42Farmers carry2:28Sandbag lunges4:57Wall balls7:00Run 110:39Run 24:38Run 39:56Run 45:01Run 55:08Run 65:17Run 75:31Run 88:15Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Ali Sagaltici, Ivan Larkowwhat the whole field did → | Doubles Men · team 40-49 | 1:24:45 | 442nd of 602 | 52:28 | 24:30 | 7:52 | splitsSkiErg3:48Sled push1:37Sled pull2:14Burpee broad jump3:21Row4:31Farmers carry1:37Sandbag lunges3:05Wall balls4:17Run 15:42Run 24:01Run 36:26Run 46:55Run 56:50Run 66:59Run 77:24Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:17.
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