GER Ivan Larkow
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ivan Larkow at each race, oldest on the left; lower is faster.The best was 1:12:58 at Hamburg (Oct 2026); Ivan Larkow was 26:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:39:32 |
| Stuttgart | Nov 2025 | Pro Men | 1:19:44 |
| Cologne | Apr 2026 | Pro Men | 1:13:17 |
| Riga | May 2026 | Pro Men | 1:13:36 |
| Karlsruhe | Oct 2026 | Pro Men | 1:19:57 |
| Hamburg | Oct 2026 | Pro Men | 1:12:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 26:15 faster (1:39:32 to 1:13:17).
This line shows the finish time of Ivan Larkow at each race, oldest on the left; lower is faster.The best was 1:20:52 at Berlin (May 2026); Ivan Larkow was 16:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:20:52 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:36:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
138th of 320 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:19 | faster than 63% |
| SkiErg: | 4:04 | 4:13 | faster than 77% |
| Run 2: | 4:30 | 4:43 | faster than 66% |
| Sled push: | 4:23 | 3:57 | faster than 32% |
| Run 3: | 7:04 | 5:05 | faster than 7% |
| Sled pull: | 4:47 | 5:38 | faster than 72% |
| Run 4: | 4:43 | 5:09 | faster than 72% |
| Burpee broad jump: | 4:33 | 4:33 | faster than 50% |
| Run 5: | 4:52 | 5:14 | faster than 72% |
| Row: | 4:30 | 4:36 | faster than 62% |
| Run 6: | 4:55 | 5:06 | faster than 63% |
| Farmers carry: | 2:06 | 2:17 | faster than 63% |
| Run 7: | 5:10 | 5:11 | faster than 52% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 65% |
| Run 8: | 6:09 | 4:32 | faster than 12% |
| Wall balls: | 5:28 | 7:35 | faster than 82% |
| Roxzone: | 5:03 | 4:55 | faster than 48% |
| Runs (8 km) | 40:30 | 38:43 | faster than 38% |
| Stations (8) | 34:29 | ||
| Finish | 1:19:57 | 1:23:17 | 138th of 320 · faster than 57% |
979th of 1,265 Doubles Mixed (faster than 22%). Against the 38 who finished around 1:34:59: most time gained on wall balls (2:08), most lost on the eight runs (11:52). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 4:16 | faster than 8% |
| SkiErg: | 3:53 | 4:14 | faster than 92% |
| Run 2: | 8:13 | 6:00 | faster than 7% |
| Sled push: | 1:58 | 2:16 | faster than 80% |
| Run 3: | 8:47 | 6:19 | faster than 6% |
| Sled pull: | 2:59 | 4:00 | faster than 92% |
| Run 4: | 8:44 | 6:22 | faster than 6% |
| Burpee broad jump: | 2:46 | 3:52 | faster than 89% |
| Run 5: | 9:02 | 6:36 | faster than 6% |
| Row: | 4:10 | 4:49 | faster than 97% |
| Run 6: | 9:22 | 6:28 | faster than 3% |
| Farmers carry: | 2:06 | 1:49 | faster than 16% |
| Run 7: | 9:02 | 6:31 | faster than 6% |
| Sandbag lunges: | 2:51 | 4:11 | faster than 95% |
| Run 8: | 7:04 | 5:22 | faster than 13% |
| Wall balls: | 3:54 | 4:42 | faster than 87% |
| Roxzone: | 6:39 | 5:51 | faster than 33% |
| Runs (8 km) | 1:05:43 | 48:18 | faster than 5% |
| Stations (8) | 24:37 | ||
| Finish | 1:36:54 | 1:24:31 | 979th of 1,265 · faster than 22% |
92nd of 226 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:56 | faster than 60% |
| SkiErg: | 4:09 | 4:16 | faster than 69% |
| Run 2: | 4:06 | 4:21 | faster than 64% |
| Sled push: | 3:36 | 3:39 | faster than 52% |
| Run 3: | 4:41 | 4:42 | faster than 52% |
| Sled pull: | 4:30 | 4:39 | faster than 54% |
| Run 4: | 4:31 | 4:39 | faster than 59% |
| Burpee broad jump: | 3:56 | 4:05 | faster than 54% |
| Run 5: | 4:33 | 4:41 | faster than 58% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 4:33 | 4:38 | faster than 56% |
| Farmers carry: | 2:08 | 2:00 | faster than 43% |
| Run 7: | 4:44 | 4:43 | faster than 49% |
| Sandbag lunges: | 4:25 | 4:45 | faster than 64% |
| Run 8: | 4:29 | 4:35 | faster than 56% |
| Wall balls: | 5:44 | 6:12 | faster than 61% |
| Roxzone: | 4:27 | 4:29 | faster than 51% |
| Runs (8 km) | 36:24 | 37:25 | faster than 58% |
| Stations (8) | 32:50 | ||
| Finish | 1:13:36 | 1:15:46 | 92nd of 226 · faster than 59% |
1,794th of 3,620 Doubles Mixed (faster than 50%). Against the 110 who finished around 1:21:01: most time gained on burpee broad jump (1:33), most lost on the eight runs (4:25). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 45% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 4:26 | 4:13 | faster than 36% |
| Sled push: | 1:47 | 2:18 | faster than 94% |
| Run 3: | 4:44 | 4:23 | faster than 30% |
| Sled pull: | 2:56 | 3:30 | faster than 83% |
| Run 4: | 5:12 | 4:28 | faster than 17% |
| Burpee broad jump: | 2:14 | 3:38 | faster than 97% |
| Run 5: | 5:11 | 4:34 | faster than 21% |
| Row: | 4:12 | 4:43 | faster than 94% |
| Run 6: | 5:12 | 4:33 | faster than 20% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 5:39 | 4:36 | faster than 12% |
| Sandbag lunges: | 2:46 | 4:04 | faster than 96% |
| Run 8: | 7:14 | 6:23 | faster than 23% |
| Wall balls: | 3:40 | 4:32 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 41:32 | 37:09 | faster than 23% |
| Stations (8) | 23:39 | ||
| Finish | 1:20:52 | 1:21:01 | 1794th of 3,620 · faster than 50% |
98th of 455 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 68% |
| SkiErg: | 4:01 | 4:16 | faster than 88% |
| Run 2: | 4:22 | 4:39 | faster than 68% |
| Sled push: | 3:27 | 4:06 | faster than 81% |
| Run 3: | 4:50 | 5:06 | faster than 62% |
| Sled pull: | 4:24 | 5:38 | faster than 85% |
| Run 4: | 4:37 | 5:06 | faster than 73% |
| Burpee broad jump: | 3:54 | 4:39 | faster than 76% |
| Run 5: | 4:50 | 5:12 | faster than 68% |
| Row: | 4:30 | 4:39 | faster than 68% |
| Run 6: | 4:37 | 5:04 | faster than 72% |
| Farmers carry: | 1:49 | 2:07 | faster than 71% |
| Run 7: | 4:47 | 5:12 | faster than 69% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 70% |
| Run 8: | 4:31 | 4:57 | faster than 70% |
| Wall balls: | 5:28 | 7:30 | faster than 81% |
| Roxzone: | 5:18 | 5:51 | faster than 64% |
| Runs (8 km) | 36:01 | 39:21 | faster than 72% |
| Stations (8) | 32:02 | ||
| Finish | 1:13:17 | 1:24:06 | 98th of 455 · faster than 78% |
266th of 1,883 Open Men (faster than 85%). Against the 56 who finished around 1:13:39: most time gained on sled push (0:59), most lost on the eight runs (1:28). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:07 | faster than 68% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 4:28 | 4:51 | faster than 71% |
| Sled push: | 2:15 | 3:37 | faster than 99% |
| Run 3: | 4:50 | 5:14 | faster than 71% |
| Sled pull: | 3:41 | 4:56 | faster than 93% |
| Run 4: | 4:44 | 5:13 | faster than 74% |
| Burpee broad jump: | 4:22 | 5:22 | faster than 77% |
| Run 5: | 4:55 | 5:28 | faster than 74% |
| Row: | 4:31 | 4:47 | faster than 79% |
| Run 6: | 4:44 | 5:16 | faster than 76% |
| Farmers carry: | 1:39 | 2:02 | faster than 86% |
| Run 7: | 4:51 | 5:14 | faster than 68% |
| Sandbag lunges: | 4:13 | 5:00 | faster than 77% |
| Run 8: | 5:10 | 5:57 | faster than 77% |
| Wall balls: | 4:30 | 6:50 | faster than 93% |
| Roxzone: | 6:26 | 7:02 | faster than 66% |
| Runs (8 km) | 37:29 | 41:35 | faster than 74% |
| Stations (8) | 29:21 | ||
| Finish | 1:13:13 | 1:26:21 | 266th of 1,883 · faster than 85% |
111th of 474 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:50 | faster than 70% |
| SkiErg: | 3:46 | 3:54 | faster than 69% |
| Run 2: | 4:13 | 4:31 | faster than 67% |
| Sled push: | 2:50 | 2:52 | faster than 53% |
| Run 3: | 4:20 | 4:54 | faster than 78% |
| Sled pull: | 4:05 | 4:33 | faster than 72% |
| Run 4: | 4:20 | 4:54 | faster than 75% |
| Burpee broad jump: | 2:20 | 2:49 | faster than 80% |
| Run 5: | 4:30 | 4:59 | faster than 74% |
| Row: | 4:15 | 4:17 | faster than 58% |
| Run 6: | 4:26 | 4:53 | faster than 73% |
| Farmers carry: | 1:34 | 1:41 | faster than 74% |
| Run 7: | 4:18 | 4:53 | faster than 80% |
| Sandbag lunges: | 3:03 | 3:41 | faster than 85% |
| Run 8: | 4:44 | 5:17 | faster than 72% |
| Wall balls: | 4:09 | 4:22 | faster than 63% |
| Roxzone: | 5:31 | 5:53 | faster than 61% |
| Runs (8 km) | 34:21 | 38:11 | faster than 75% |
| Stations (8) | 26:02 | ||
| Finish | 1:05:51 | 1:13:17 | 111th of 474 · faster than 76% |
166th of 340 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:14 | faster than 30% |
| SkiErg: | 4:13 | 4:15 | faster than 53% |
| Run 2: | 4:15 | 3:53 | faster than 29% |
| Sled push: | 3:01 | 3:17 | faster than 70% |
| Run 3: | 4:33 | 4:10 | faster than 33% |
| Sled pull: | 4:44 | 5:33 | faster than 69% |
| Run 4: | 4:25 | 4:13 | faster than 42% |
| Burpee broad jump: | 4:39 | 4:25 | faster than 43% |
| Run 5: | 4:33 | 4:18 | faster than 38% |
| Row: | 4:27 | 4:29 | faster than 56% |
| Run 6: | 4:26 | 4:15 | faster than 40% |
| Farmers carry: | 2:10 | 2:03 | faster than 42% |
| Run 7: | 4:38 | 4:18 | faster than 35% |
| Sandbag lunges: | 4:32 | 4:49 | faster than 61% |
| Run 8: | 4:52 | 4:39 | faster than 42% |
| Wall balls: | 6:44 | 7:15 | faster than 56% |
| Roxzone: | 9:02 | 8:15 | faster than 36% |
| Runs (8 km) | 36:16 | 34:02 | faster than 36% |
| Stations (8) | 34:30 | ||
| Finish | 1:19:44 | 1:20:17 | 166th of 340 · faster than 51% |
303rd of 327 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 10:39 | 4:46 | faster than 0% |
| SkiErg: | 4:05 | 4:10 | faster than 62% |
| Run 2: | 4:38 | 4:07 | faster than 18% |
| Sled push: | 3:49 | 3:42 | faster than 44% |
| Run 3: | 9:56 | 4:26 | faster than 0% |
| Sled pull: | 5:30 | 5:18 | faster than 43% |
| Run 4: | 5:01 | 4:26 | faster than 23% |
| Burpee broad jump: | 4:40 | 4:11 | faster than 35% |
| Run 5: | 5:08 | 4:34 | faster than 24% |
| Row: | 4:42 | 4:28 | faster than 25% |
| Run 6: | 5:17 | 4:26 | faster than 14% |
| Farmers carry: | 2:28 | 2:01 | faster than 26% |
| Run 7: | 5:31 | 4:30 | faster than 9% |
| Sandbag lunges: | 4:57 | 4:52 | faster than 45% |
| Run 8: | 8:15 | 5:04 | faster than 1% |
| Wall balls: | 7:00 | 6:25 | faster than 37% |
| Roxzone: | 8:05 | 6:33 | faster than 16% |
| Runs (8 km) | 54:23 | 36:26 | faster than 1% |
| Stations (8) | 37:11 | ||
| Finish | 1:39:32 | 1:19:27 | 303rd of 327 · faster than 7% |
442nd of 602 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 3:48 | faster than 3% |
| SkiErg: | 3:48 | 3:56 | faster than 72% |
| Run 2: | 4:01 | 5:27 | faster than 97% |
| Sled push: | 1:37 | 1:41 | faster than 63% |
| Run 3: | 6:26 | 5:47 | faster than 27% |
| Sled pull: | 2:14 | 3:13 | faster than 98% |
| Run 4: | 6:55 | 5:50 | faster than 17% |
| Burpee broad jump: | 3:21 | 3:11 | faster than 43% |
| Run 5: | 6:50 | 5:57 | faster than 24% |
| Row: | 4:31 | 4:25 | faster than 39% |
| Run 6: | 6:59 | 5:51 | faster than 15% |
| Farmers carry: | 1:37 | 1:31 | faster than 37% |
| Run 7: | 7:24 | 5:53 | faster than 11% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 70% |
| Run 8: | 8:14 | 6:14 | faster than 11% |
| Wall balls: | 4:17 | 4:01 | faster than 31% |
| Roxzone: | 7:52 | 5:43 | faster than 10% |
| Runs (8 km) | 52:28 | 45:08 | faster than 20% |
| Stations (8) | 24:30 | ||
| Finish | 1:24:45 | 1:16:24 | 442nd of 602 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ivan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cologne 2026 · best of 5 | 4:17 |
| Sled push | 3:01 | Stuttgart 2025 · best of 5 | 3:45 |
| Sled pull | 4:24 | Cologne 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:54 | Cologne 2026 · best of 5 | 4:25 |
| Row | 4:22 | Riga 2026 · best of 5 | 4:35 |
| Farmers carry | 1:49 | Cologne 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:25 | Riga 2026 · best of 5 | 5:03 |
| Wall balls | 5:28 | Karlsruhe 2026 · best of 5 | 6:49 |
| Runs (8 km) | 36:01 | Cologne 2026 · best of 5 | 36:58 |
| Roxzone | 4:27 | Riga 2026 · best of 5 | 6:13 |
How to read
Each station's best across Ivan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ali Sagaltici1 race
- Christina Begklidou1 race
- Dominik Döbereiner1 race
- Nelli Larkow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Ivan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Roxzone (faster than 65%).
See the numbers
| Part | Ivan: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 85% |
| BBJ | 77% |
| Row | 69% |
| Carry | 72% |
| Lunges | 71% |
| Wall balls | 82% |
| Roxzone | 65% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivan beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Roxzone (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivan: 36:04 running, 32:02 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Ivan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:44 |
| SkiErg | 4:01 | 4:16 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 3:27 | 4:06 |
| Run 3 | 4:50 | 5:06 |
| Sled pull | 4:24 | 5:38 |
| Run 4 | 4:37 | 5:06 |
| Burpee broad jump | 3:54 | 4:39 |
| Run 5 | 4:50 | 5:12 |
| Row | 4:30 | 4:39 |
| Run 6 | 4:37 | 5:04 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 4:47 | 5:12 |
| Sandbag lunges | 4:29 | 5:12 |
| Run 8 | 4:31 | 4:57 |
| Wall balls | 5:28 | 7:30 |
| Roxzone | 5:18 | 5:51 |
| Finish | 1:13:17 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:58.
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