HKG Ivan Ho
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:36:12 at Toronto 2025.
Two results in one division at the same race (Doubles Men at Hong Kong 2025): either two athletes called Ivan Ho, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Ivan Ho, Luc Zorattowhole field → | Doubles Men · team 35-39 | 1:36:12 | 867th of 1,038154th of 183 aged 35-39 | 57:40 | 31:32 | 7:05 | View results | See splits Hide splitsSkiErg4:40faster than 11%Sled push2:00faster than 29%Sled pull3:23fastest 46%Burpee broad jump2:57fastest 35%Row4:46faster than 41%Farmers carry1:38fastest 47%Sandbag lunges6:43faster than 1%Wall balls5:25faster than 26%Runs (8 km)57:40faster than 12%Roxzone7:05faster than 44%Run 14:40fastest 42%Run 28:30faster than 4%Run 38:48faster than 4%Run 48:46faster than 4%Run 58:46faster than 6%Run 68:38faster than 6%Run 7—Run 87:53faster than 10%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ivan Ho, Vincent Ngwhole field → | Doubles Men · team 45-49 | 1:52:07 | 811th of 90243rd of 52 aged 45-49 | 57:54 | 42:26 | 11:47† | View results | See splits Hide splitsSkiErg4:57faster than 4%Sled push3:46faster than 4%Sled pull5:26faster than 12%Burpee broad jump3:44faster than 45%Row8:23Farmers carry1:58faster than 30%Sandbag lunges6:00faster than 8%Wall balls8:12faster than 4%Runs (8 km)57:54faster than 20%Roxzone11:47Run 17:01faster than 4%Run 26:30faster than 26%Run 36:07fastest 43%Run 46:43faster than 37%Run 58:08faster than 17%Run 67:28faster than 23%Run 77:33faster than 21%Run 88:24faster than 21%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Oliver Cheung, Ivan Howhole field → | Doubles Men · team 45-49 | 1:38:30 | 653rd of 90233rd of 52 aged 45-49 | 49:20 | 39:47 | 9:23† | View results | See splits Hide splitsSkiErg4:56faster than 4%Sled push2:43faster than 18%Sled pull5:04faster than 20%Burpee broad jump5:40faster than 4%Row5:04faster than 24%Farmers carry2:20faster than 6%Sandbag lunges6:03faster than 7%Wall balls7:57faster than 5%Runs (8 km)49:20fastest 48%Roxzone9:23Run 13:56faster than 36%Run 25:58faster than 48%Run 36:13fastest 47%Run 46:39faster than 40%Run 56:42fastest 50%Run 66:43faster than 42%Run 76:32faster than 49%Run 86:37faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ivan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Toronto 2025 · best of 3 | 4:04 |
| Sled push | 2:00 | Toronto 2025 · best of 3 | 1:50 |
| Sled pull | 3:23 | Toronto 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:57 | Toronto 2025 · best of 3 | 3:13 |
| Row | 4:46 | Toronto 2025 · best of 3 | 4:32 |
| Farmers carry | 1:38 | Toronto 2025 · best of 3 | 1:40 |
| Sandbag lunges | 6:00 | Hong Kong 2025 · best of 3 | 3:35 |
| Wall balls | 5:25 | Toronto 2025 · best of 3 | 4:23 |
| Runs (8 km) | 49:20 | Hong Kong 2025 · best of 3 | 42:19 |
| Roxzone | 7:05 | Toronto 2025 | 6:48 |
How to read
Each station's best across Ivan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luc Zoratto1 race
- Oliver Cheung1 race
- Vincent Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,038 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Doubles Men finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
