Athlete · Open Women · 40-44 ·

THA

Itsra Harnslabsri

4 HYROX results over 2 seasons. Best Open Women time 2:15:29 at Seoul 2025.

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2:15:29 best Open Women time · Seoul 2025 4 Open Women races

1229th of 1,456 best Open Women place · Bangkok Aug 2026 among Open Women finishers there

2:21:39 latest race · Bangkok Aug 2026 6:10 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Seoul 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:20:002:24:002:28:00 best 2:15:29 best 2:15:29 · Seoul

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	2:21:39	1229th of 1,456	1:11:01	57:04	13:38	splits SkiErg5:59Sled push5:38Sled pull7:17Burpee broad jump10:22Row6:57Farmers carry3:09Sandbag lunges6:17Wall balls11:25Run 18:25Run 27:40Run 38:11Run 48:13Run 58:35Run 68:41Run 79:11Run 812:08Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 40-44	2:28:25	614th of 639	1:08:32	1:03:54	16:02	splits SkiErg6:32Sled push6:56Sled pull7:43Burpee broad jump10:43Row7:04Farmers carry3:40Sandbag lunges6:50Wall balls14:26Run 18:04Run 27:45Run 38:28Run 47:52Run 58:50Run 67:43Run 78:41Run 811:13Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 40-44	2:19:10	1090th of 1,262	59:41	1:02:43	16:51	splits SkiErg6:15Sled push5:32Sled pull9:20Burpee broad jump11:04Row6:22Farmers carry4:20Sandbag lunges6:41Wall balls13:09Run 19:32Run 26:25Run 36:38Run 46:52Run 57:05Run 66:29Run 76:49Run 89:54Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 35-39	2:15:29	333rd of 350	1:08:28	53:17	13:49	splits SkiErg6:00Sled push4:14Sled pull9:57Burpee broad jump10:01Row6:15Farmers carry3:31Sandbag lunges2:51Wall balls10:28Run 15:16Run 27:45Run 38:01Run 48:53Run 59:22Run 69:23Run 79:19Run 810:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Itsraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 7%

Farmers carry faster than 5%

Sandbag lunges faster than 93%

Wall balls faster than 9%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:35 slower

Sled pull 3:35 slower

Burpee broad jump 4:02 slower

Row 0:49 slower

Farmers carry 1:09 slower

Sandbag lunges 2:12 faster

Wall balls 4:08 slower

Roxzone 5:55 slower

Runs (8 km) 20:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Itsra against the typical Open Women finisher

Itsra2:15:29

5:166:007:454:148:019:578:5310:019:226:159:233:319:192:5110:3510:2813:49

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:55 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown